A short motivational guided-visualization script (YouTube) by Jim Katsoulis that leads the listener to vividly imagine waking up at their goal weight and experiencing the sensory, emotional, and behavioral changes of that ideal self. The speaker prompts imagery of getting dressed, moving through a day at the goal weight, and internalizing increased confidence and motivation; ends with a CTA to a paid hypnosis session (“New Thin Me”).
Chapters
Experience your weight loss goals right now. Allow yourself to imagine that it's tomorrow morning. You're lying in bed before you even open your eyes, and you're at your goal weight. You've achieved your success. You're in the exact body you want to be in. I want you to take a moment and imagine how that'll feel. Notice how you breathe. Notice how it feels to lay in bed in that body. Now imagine yourself hopping out of bed in that body and getting dressed in the exact outfit that you'd like to wear. Notice how it feels to get dressed in that outfit. Notice how it feels to look at yourself once you're dressed, to be wearing that, to having the clothes fit exactly that you want them to fit. Now notice how you breathe, how you hold yourself as you look at yourself in the mirror. Internalize that feeling right now. Now imagine yourself moving through your day. Whatever you expect to happen tomorrow, imagine it. But imagine it from the perspective of being at your goal weight in your dream body as the person who you want to be. Notice how different things are when you're this version of yourself. And it comes down to simple things. How you feel more positive, how you feel more successful, more confident. Internalize all these feelings. Now you can feel all of these wonderful things right now, in this moment. And allow your mind to imagine any other things that you would love to have happen tomorrow. At your goal weight. What things would you do if you were at your goal weight in your dream body? What else would you do tomorrow? Imagine that happening. Internalize those feelings. The more you think this way, the more motivated you become. And if you want to go deeper into this process, click the link in my bio and get the hypnosis session that I give. It's called the New Thin Me. And we will go even deeper into this process so that you feel even more motivated.
