if you want to lose weight

If you want to lose weight, stop trying to do it all at once. I know you're impatient. I know you want fast results. But the diets have conditioned you to think that you need to start day one being 100% perfect. And yes, that would give you the fastest results if you could stick with it. But most likely you can't stick with it because you're overwhelming yourself. It's too much to take on at once. So instead of that, start focusing strategically and systematically on making small changes that are sustainable. And stop thinking in terms of how much you can lose in a week and start thinking, how much weight can I lose in a year? And I know this takes more patience, but if you approach it this way, this sets you up for long term term success so that you never have to think about losing weight again because you have mastered the ability to live at your goal. Weight loss.