A short guided visualization and motivational talk by Jim Katsoulis that invites listeners to vividly imagine waking up at their goal weight and to embody the physical sensations, confidence, mobility, and pleasure of that version of themselves. The speaker argues that repeatedly connecting to these positive feelings makes weight loss easier by pulling behavior toward the goal, and closes with a call-to-action to a free full hypnosis session called “New Thin Me.”
Questions this video answers
Jim Katsoulis.
"New Thin Me."
Chapters
The joy of losing weight. Losing weight is one most joyful, pleasurable experiences that you can ever have. And to prove it to you, I want you to think about your goal weight right now. Now I want you to imagine that tomorrow morning you woke up at that weight in that body as that version of you. I want you to imagine lying in bed in that body before you even get up. Notice how it feels, looking forward to your day in that body. Now imagine hopping out of bed and getting dressed in the exact outfit that you would like to wear.
Notice how it feels to get dressed in that body with those clothes. Notice how it feels to look at yourself once you finish getting dressed. How does it feel to look that way, to feel that way, to be that version of you? Bring those feelings into your body now. And now I want you to imagine moving through the rest of your morning. Whatever you expect to happen tomorrow, I want you to imagine it happening. The only difference being that you're at your goal weight as that version of you. And I want you to notice the little things like how you move, how you walk, do you walk taller, how it feels to get in and out of chairs, to go up and down stairs, to carry things around. I want you to connect to your increased mobility, stamina, strength. And I want you to continue imagine moving through the day as this version of you different people that you may run into, conversations that you may have. And I want you to pay attention to the subtle differences. Do you speak with more confidence? Do you hold your head higher? Do you feel better?
Bring yourself into that imagination and experience this body firsthand. And it quickly dawns on you just how pleasurable and joyful this truly is. And the more you focus and connect to this feeling, the easier the process of weight loss becomes. Because you now get pulled towards your goal, it becomes easier to naturally make better choices. And if you want to go deeper into this process, click the link in my bio and get the complete full hypnosis session I give you for free. It's called the New Thin Me, and it's going to help you kickstart your weight loss.
