Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

the laziest way to lose weight

16 Jul 2025 · 1 min

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Jim Katsoulis recounts choosing the "laziest" approach to lose weight—leaning on his tendency to be lazy by simplifying eating habits rather than exercise or complex meal plans. He describes a strategy of eating less and repeatedly eating the same foods, which he says allowed him to lose about £50 and maintain his weight for 30 years.

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The laziest way to lose weight. That's how I thought about it when I wanted to drop £50, because I knew one of my greatest strengths was to be lazy. And so I knew I wasn't going to go to the gym and work out. I knew I wasn't going to prepare and eat extensive meal plans. And so I really thought to myself, what's the laziest way I can lose weight? And I really started to realize the laziest, easiest way I could think of was to eat less food and to eat the same foods. And so I really focused on making my eating as simple and easy as possible. And 30 years later, here I'm still at the same weight because it's just easy to maintain it because I set it up this way.