Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

Two types of eating that make you lose weight #programyourselfthin

16 Aug 2026 · 1 min

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1:01

In this short video, Jim Katsoulis explains a weight‑loss strategy that divides eating into two distinct categories. The first, commonly used approach, is to stop consuming unhealthy, high‑calorie foods. The second, which he argues is more crucial, is to deliberately fill the diet with as much healthy food as possible, even on days when indulgent foods are eaten. By “siloing” these habits—continuing to add nutritious foods regardless of occasional treats—people avoid an all‑or‑nothing mindset, experience higher energy, reduced cravings, and progressively make better food choices. Katsoulis presents this split‑diet method as a game‑changing routine for sustainable weight loss.

Chapters

2 types of eating that make you lose weight. So when you want to lose weight, it's really important that you take your eating and you split it into 2 categories. Now, the first category is the one most people use when they want to lose weight, which is they want to stop eating the unhealthy, high-calorie foods. You already know how to do that. Keep doing that. It's the second category that's the most important one, in my opinion. This is the one where you're focused on putting as much healthy food into your body as possible. Now, the reason I say it's really important to split these 2 apart is because typically people are all or nothing. And if they eat unhealthy food, then they say, forget it, I blew it, and they don't focus on the healthy food. But I'm telling you, if you silo these 2 eating habits so that even when you eat a bag of cookies, a pint of ice cream, and a pizza, you still are putting healthy food in your body. And if you can get into that routine, what happens is that healthy food starts to have an impact. It gives you more energy, it reduces your unhealthy cravings, and it makes it easier to make better and better food choices. So separate these 2. And even if you have a bad day with the unhealthy food, you can still put healthy foods in your body. I'm telling you, it's an absolute game changer.