what body you want to live in?

What body do you want to live in? You can start with what weight you want to be, what size you want to be, what shape you want to be. Now imagine you woke up in that body tomorrow morning and you're lying in bed, and before you've even opened your eyes, you can feel that body on the outside with your hands on the inside, noticing what it feels like to breathe in that body, to be in that body. Imagine yourself hopping out of bed and getting dressed in the exact clothes you would like to put on that body. Notice how it feels to get dressed, to look in the mirror and see yourself as that version of you. Now imagine yourself moving through your day. What foods call out to you? What foods are you craving when you're in that body? Notice how it feels to move through your day. Different people that you'll see. Notice how you walk, how you speak, how it feels to be that version of you in that body. Feel it and connect to it. Notice how you breathe, how you hold yourself, how you speak. And imagine yourself moving through the day, doing all the things you're going to do. But in that body is that version of you. Notice all the little differences, how much easier it is to move around. Notice if you're smiling more. Notice how it feels easier to live in that body. Notice how enjoyable it feels, how nice it feels when you randomly catch your reflection. Do you imagine yourself smiling more? Feeling happier? Lighter? As that version of you connect to that feeling, Allow that feeling of every cell of your being. Notice how you think in that body. Notice how you feel in that body. And the more you start to think and feel this way, the more you start to become this version of you, the more pleasure you experience when it comes to creating that body, the easier it is to make that body a reality for yourself. So begin to imagine this body more and more and watch your behaviors transform right before you. And watch your dream body appear.