A short YouTube clip by Jim Katsoulis that questions the common tendency to rush weight loss. The speaker argues that rushing leads people to choose extreme, unsustainable plans and typically fails, leaving them at the same or higher weight than when they started.
What is your rush to lose weight? If you reflect on your weight loss history, you're probably gonna notice that you've been in a rush to lose the weight as fast as you possibly can. But you right now are probably the same weight or more than when you started. So rushing to lose weight usually doesn't work. Because when you rush to lose weight, you choose extreme plans that are unsustainable.
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