Mark Ottobre recommends pumpkin for weight loss because 300 grams gives you only 27 grams of carbs but fills your stomach. It's high in fiber, so you stay full longer and your digestion stays regular while eating fewer calories.
Pumpkin has 9 grams of carbs per 100 grams of serve. You can eat 300 grams of pumpkin would equal 27 grams of carbohydrate. Yeah. That is a shitload of food in terms of food volume. So if you're hungry, which you said it's not one of your big things, right? Yeah. But if we do get to a point where we need to drop calories for whatever reason, pumpkin's one of the number one foods. But it also helps, it has a lot of fiber in it as well, so it can help with bowel movements too.
