Mark Ottobre's videos and podcasts

If your kettlebell swings torch your lower back, you don’t have a strength problem, you have a patte...

How much weight should you lose per week? I had a client who was upset after losing 4kg in two week...

He gained significantly more range of motion in his shoulder in a single session. This is the point...

Barbara’s squat looked almost perfect. So why did I change it? She told me she got neck pain squatt...

Little secret for those dieting at a bodyweight of around 60 kilos or less. It’s harder for you. I...

The dreaded butt wink. No, it’s not a reason to stop training or to stop squatting, but it is insigh...

Hyrox training: the biggest mistake I see. People try to condition a small motor. You don’t get ver...

“I was eating very little, starving myself, seeing no results.” That’s where this client started. E...

If you have a bad back, this is for you. Smith machine back squats are NOT your friend. If I had a...

“I just don’t feel as strong anymore.” That’s a feeling. And here’s the truth: feelings are real, b...

How to stop using your traps on the lat pulldown Think about it in 3 parts. Armpits into underpant...