Mark OttobreFounder, Enterprise Fitness · Results Driven Coaching

The Secret Tricep Pushdown Nobody Talks About

10 Oct 2026 · 1 min

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0:34

Mark Ottobre shows a tricep pushdown variation that keeps tension on the muscle throughout. Lean slightly forward, keep the bar close to your body, and let your triceps move forward on the push. The result is a better pump and stronger contraction.

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