Mark Ottobre coaches a bicep curl, cuing the trainee to flex the triceps at the bottom, pull the wrist back, and hold a Spider-Man posture throughout. He checks in on how it feels and adjusts form in real time.
Good. How's this feel? And at the bottom, I want you to flex your triceps. That's it. And pull your wrist back. Pull your wrist back. So I want you to be like Spider-Man. Oh, okay. Do this. Do this? Yeah, and stay there. Oh, yep. And back down. Be like Spider-Man the whole time. How's this? Looks like it's struggling. Yeah, man. Yeah, man.
