Mark Ottobre shows how to do tricep pushdowns with a resistance band, anchoring it above and performing a push, lock, and squeeze. He recommends 25+ reps per set to boost blood flow and aid recovery after heavy training, not to build muscle.
This is band tricep pushdown. What you're gonna need is something above you, and you're gonna be flipping the band through and hooking it in just like so. I like to do anywhere from 25 reps and above on this. This is really about blood flow. So as you're doing it, you're pushing it down, you're locking, squeezing. It's not so much about building muscle here, it's about getting blood flow and restoration back into the triceps, back into the elbows, and into the joints after a big training week. So again, 25 reps. This is band tricep pushdown.
