Matt Cooke explains a condensed, practical approach to manifestation grounded in an energy/vibration framework: everything is energy vibrating at different frequencies, and to manifest you must combine a clear intention with elevated emotion to produce a matching vibration. He recommends practices including vision boards, extended meditation to access the "quantum field," and daily habits (journaling, affirmations, living as if) followed by letting go and trusting timing.
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Hey, it's Matt here and welcome to another video where in this one I want to dive into simplifying the art of manifestation and cutting the fluff. If you follow me on YouTube or maybe you follow me over on TikTok, you'll understand that I break things down from more of a scientific lens and look at the art of attracting something new into our personal reality, or breaking the habit of being former self, or healing ourselves through the art of understanding what, why, and how things actually work and materialize in this universe. Now, I like to cut a lot of the fluff, and I don't just like to say my advice is to just go and practice affirmations, or my advice is to journal without understanding the foundations on the deeper level behind why we're doing those things in order to manifest anything into our reality. Now, I talk a lot about the fact that everything in this universe is just energy vibrating at a certain frequency. And that's actually scientifically proven that everything is 99.9999% energy vibrating at a certain frequency. Now, to break that down and simplify it, what that means is that everything that we know and can sense through our 3D world is just energy. And our naked eye can't see that it's just frequency atoms vibrating. We perceive it as matter. We perceive it as a human body or a physical object. Now, if we were to look at that from the viewpoint scientifically, what it actually means is that everything that we know is just atoms is just energy. Our thoughts are energy. The human body is just a condensed lower vibration of energy. Everything is energy. And we have the ability to manipulate energy. We have the ability to alter the vibrational flow of that energy, to align ourselves to other forms of energy that are already in the universe. Because if you want to manifest something into your personal reality, let's say you want to manifest a car, for example, your dream car, then it already exists. And all the fabrics of that car are just energy vibrating at a certain frequency. And the easiest way to understand how we can draw that energy to us is to, is to use the example of tuning into a radio station. It's how I like to, to see it. Because when we, when we listen to a radio station, and I'm going to use Radio 1 here in the UK, we can't see the frequency, we can't see the wavelengths of, of the station, right? But all of a sudden we can tune in to that specific station, and all of a sudden we hear music in our ears. We don't think anything Else we can't see it, we can't perceive it yet. We just know if we tune into it, we can receive it. That's exactly the same. Now, if you tune into a different station, you wouldn't get Radio 1, you would get another station. Or you get crackling. You know, you just don't get it because you're not tuned in, you're not aligned to it. So the easiest way to actually connect and align yourself to something is to feel like you're in possession of it or you're hearing it. So, you know, if you think about listening to your favorite radio station, to hear it, you have to be in alignment to it. You've got to feel like you've got it right, you've got the alignment. So if you want a dream car as an example, then you have to feel like you are in possession of it right now, which is hard to do if you're driving, you know, an older car or whatever else, but you've got to start being in alignment with it. Now, the easiest way to do this is to feel the emotion of being in possession of it. And there's two aspects to manifest that I use, and that's intention with elevated emotion. And they're the two aspects that really you need to focus on, because intention or thought intention is breaking down and getting crystal clear on exactly what you want. And this is why I would recommend a vision board. You know, if there's something in your life, let's say it's a you wanting to start a dream business, you need to get clear on exactly the intention of that. What would it do? Would it give you more money? Would it give you time and geographical freedom? Would it give you the ability to be your own boss, create teams like. Like the intention of. Like, exactly why? Like, it's specific, like the exact details. I want you to be obsessed with the intention. And then once you're obsessed with the intention and you've worked it out, you need to then flip it around to the elevated emotion and feel like once you've got clear on that. On that map of exactly what you want, how does it make you feel? Does it make you feel completely free? Free like a bird because you got time and financial freedom? Does it make you feel extremely abundant because you're earning six figures? Does it make you feel like every day you just love life because you're doing something that you're passionate about? And once you take intention with elevated emotion and you combine those two forces together, what you're left with is a vibration and what I do, and this is what I'd recommend, is for everyone to practice the art of meditation. And I don't just mean 10 minutes. You need to try and block out as much time as you can, ideally an hour, to get to a point. And this takes time. But to strip back all the layers, you need to get beyond yourself. You need to get beyond your analytical mind. You no longer need to associate yourself with your past, your traumas, your self limiting beliefs, your age, your gender, your race. You need to get beyond everything and just be a pure consciousness. Because when you get to that point in meditation, what happens is you find not the present moment, which is just right now you're watching this YouTube video, the eternal present moment. Because when you find and meet the eternal present moment, you access something called the quantum field. And in the quantum field, infinite opportunities exist. Because inside the quantum field is electromagnetic frequencies. And those frequencies carry information. And it basically carries and holds all the energy and frequencies that exist in this world. Meaning that if you want to manifest that dream business, it's already there in the quantum field of possibility, vibrating at a certain frequency. And if you can carry your intention and elevated emotion is pure consciousness into the quantum field and you put it out there, it will find a vibrational match. And once you found that vibrational match, it will draw itself to you. And after you've practiced that in meditation, then if you carry on your normal day, showing up like you're already in possession of that dream business, feeling the elevated emotions as much as you can, through journaling, through affirmations, through gratitude, and you should let it go. And my best advice is not to have a time frame and just trust in the universe bringing it to you. You'll then start creating a new state of being. You'll start creating a new personality. And it's your personality that creates your personal reality on the outside world. So my best advice is to get crystal clear on one manifestation at a time. Work on that. Get literally obsessed with what it is that you want to manifest. Get clear on the intention and the emotion, combine them together, practice meditation and then let go. Let the energy flow and watch your manifestation come to reality. So if you've watched this video, I'm going to be rolling out a lot more over the next coming weeks and months. Make sure you subscribe to my channel so you can be notified whenever I drop a new video. And I hope you've helped drop a comment below and I'll see you in the next video. Take care.
