You can understand your problems intellectually and still not heal. Real change requires feeling sensations in your body, not just thinking about your issues. Staying in your head lets you rationalize patterns like codependency instead of actually working through them.
there's mindset, right? There's so much mindset that we understand all of it from the neck up, but nobody wants to feel this shit from the neck down. Like, you're not doing your soul set work, right? You're doing mindset work to understand it. And that cognitive understanding is almost a freaking spiritual bypass. And it's— yeah, that's where codependency lives. It's like, well, I understand he is that way because of this, or, you know, and then we start cosigning bullshit. Yep. Which is actually enabling people. It's not helping anyone, including yourself. 100%. And it wasn't until I stopped being neck down dead, mm-hmm, that the real shifts happened. But so many of you are walking around neck down dead.
