Your triggers aren't problems to avoid. They're signals pointing toward growth. The speaker describes how their daughter became their biggest trigger and greatest teacher, arguing that staying present in discomfort instead of numbing or criticizing yourself is where real transformation happens.
You know, my daughter absolutely was the biggest trigger of my life. And she's the hero of my story. If you take the trigger and use it to judge, project, beat yourself up, disassociate, all the things, escape, run, right? Like, it's gonna rob you of what's for you. If a trigger shows up, you can be happy. Yeah. Because something beautiful's coming. Stay in the work and do it. Stand in the fire. Stand in the fire.
