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Nathan Miller says when life feels overwhelming, put your phone down and take a walk. Physical movement clears out the random sludge thoughts and gives you actual mental clarity on what to do next.
Nathan Miller says when life feels overwhelming, put your phone down and take a walk. Physical movement clears out the random sludge thoughts and gives you actual mental clarity on what to do next.
Sometimes just going on a walk is the best thing you can do. A time where, you know, attention is fleeting, distraction is growing, the best thing you can do is go on a walk. Put your phone down and just go outside and go for a walk. Get your blood moving, start to have thoughts that actually matter, not just random sludge that doesn't even mean anything. Begin to have more clarity and more direction. If you're struggling on what to do or don't know where you're going, just go on a walk.
