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A guy felt overwhelmed and stuck at the start of the year. A 5-10 minute walk outside, kicking a soccer ball in the snow and leaving his phone behind, cleared his head completely. He came back with focus and no doubts.
A guy felt overwhelmed and stuck at the start of the year. A 5-10 minute walk outside, kicking a soccer ball in the snow and leaving his phone behind, cleared his head completely. He came back with focus and no doubts.
So today I've been pretty stressed out. It's been an interesting start to the year for me, for sure. I got a lot going on and a lot of stuff I'm happy to deal with right now. And, you know, today I've just been getting kind of maybe a little bit overwhelmed. Like, there's been a lot in my mind. I haven't really been able to think straight. And the best way that I know to fix this is. Is just to go outside, put my phone away, go outside and go for a walk. And that's literally what I just did for five to 10 minutes. I just went for a walk. I brought a soccer ball and was just kind of kicking around in the. In the snow. And, dude, it helps so much. Like, I'm back inside now, and I feel. I feel amazing. I don't have those doubts anymore. Those limiting beliefs are gone. Like, I feel focused, I feel ready, I feel prepared. And, like, a clean mind is a focus and a clear mind. And, man, it's hard to be productive when you have a bunch of thoughts going on in your head for sure. So definitely, guys, if you have, like, doubts, thoughts, or if you're just cooped inside your room all day, just get outside for, like, 10 minutes, go for a quick walk, and you'll feel so much better. Like, fresh air and nature, man, it just. It does something that nothing else will. So just wanted to share this because it helped me out so much.
