22 Mins Breathwork For Balancing Emotions & Deep Relaxation - SOMA Breath A 22-minute guided breathwork video by Niraj Naik (SOMA Breath) that uses repeated short vocal cues from multiple speakers to lead a rhythmical breathing practice intended for emotional balance and deep relaxation. The provided transcript excerpt mainly contains alternating 'In' (inhale) and 'Out' (exhale) prompts and ends with a 'Finish' cue.
Chapters 0:25 Breathwork Instructions for Relaxation 21:54 Transcript Auto-generated · 22 min 0:25 Sam.
1:16 In.
1:24 Out.
1:32 In.
1:40 Out.
1:48 In.
1:56 Out.
2:04 In.
2:12 Out.
2:20 In.
2:28 Out.
2:36 In.
2:44 Out.
2:52 In.
3:00 Out.
3:08 In.
3:16 Out.
3:24 In.
3:32 Out.
3:40 In.
3:48 Out.
3:56 In.
4:04 Out.
4:12 In.
4:20 Out.
4:28 In.
4:36 Out.
4:44 In.
4:52 Out.
5:00 In.
5:08 Out.
5:16 In.
5:24 Out.
5:32 In.
5:40 Out.
5:48 In.
5:56 Out.
6:04 In.
6:12 Out.
6:20 In.
6:28 Out.
6:36 In.
6:44 Out.
6:52 In.
7:00 Out.
7:08 In.
7:16 Out.
7:24 In.
7:32 Out.
7:40 In.
7:48 Out.
7:56 In.
8:04 Out.
8:12 In.
8:20 Out.
8:28 In.
8:36 Out.
8:44 In.
8:52 Out.
9:00 In.
9:08 Out.
9:16 In.
9:24 Out.
9:32 In.
9:40 Out.
9:48 In.
9:56 Out.
10:04 In.
10:12 Out.
10:20 In.
10:28 Out.
10:36 In.
10:44 Out.
10:52 In.
11:00 Out.
11:08 In.
11:16 Out.
11:24 In.
11:32 Out.
11:40 In.
11:48 Out.
11:56 In.
12:04 Out.
12:12 In.
12:20 Out.
12:28 In.
12:36 Out.
12:44 In.
12:52 Out.
13:00 In.
13:08 Out.
13:16 In.
13:24 Out.
13:32 In.
13:40 Out.
13:48 In.
13:56 Out.
14:04 In.
14:12 Out.
14:20 In.
14:28 Out.
14:36 In.
14:44 Out.
14:52 In.
15:00 Out.
15:08 In.
15:16 Out.
15:24 In.
15:32 Out.
15:40 In.
15:48 Out.
15:56 In.
16:04 Out.
16:12 In.
16:20 Out.
16:28 In.
16:36 Out.
16:44 In.
16:52 Out.
17:00 In.
17:08 Out.
17:16 In.
17:24 Out.
17:32 In.
17:40 Out.
17:48 In.
17:56 Out.
18:04 In.
18:12 Out.
18:20 In.
18:28 Out.
18:36 In.
18:44 Out.
18:52 In.
19:00 Out.
19:08 In.
19:16 Out.
19:24 In.
19:32 Out.
19:40 In.
19:48 Out.
19:56 In.
20:04 Out.
20:12 In.
20:20 Out.
20:28 In.
20:36 Out.
20:44 In.
20:52 Out.
21:08 Out.
21:16 In.
21:24 Out.
21:32 In.
21:40 Out.
21:48 In.
21:56 Out.
22:04 In.
22:12 Out.
22:20 In.
22:28 Out.
22:36 Finish.
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