Clare Emily Williamson guides a 26-minute breathwork meditation using 4x4 paced breathing and breath holds to raise your vibrational energy. You visualize white light moving through your body and connect with a future self, building the coherence and readiness to take bold action.
Chapters
And we'll begin with a meditation and visualization.
Feeling into.
Your body.
Your identity.
The authentic truth within your soul.
As you connect with your breath, you connect with yourself.
You bring yourself into that pure consciousness.
That connects you.
With the quantum field.
Where everything that you want.
Is possible.
And is already happening.
Now.
What does that energy feel like?
The energy of your future self?
And what do you have to let go of.
To call that future in?
In a few moments, we'll begin with our 4 by 4 breath.
Enjoy. Enjoy that feeling of connecting with your breath.
As you breathe in with no force. And you breathe out with no force.
Just let those breaths roll.
Imagine your soul.
Just going on a journey.
Your soul is picking up the rhythm of the music and beginning to move and dance.
And lift.
In vibrational energy.
To the level.
Of that future self.
1, 2, 3, 4. 2, 3, 4. In 2, 3, 4.
As you rise.
Feel what it feels like to stand in your truth.
To speak your truth.
To speak in alignment with your beliefs.
To be in alignment with your mission.
To be taking the action that is creating your legacy.
Feel those good feelings.
Breathe them up.
2, 3, 4.
Three, two.
Your soul is connecting with the white light.
Your breath is causing the white light to reveal and to grow.
In two, three, four. Eyes, two, three, four.
And the white light is your true.
Two, three, four. Eyes, 2, 3, 4. E. 2, 3, 4.
Breathe and connect.
Keep relaxing. Keep deepening.
Keep feeling those good feelings.
Breathe in love and breathe out gratitude.
In 2, 3, 4. 2, 3.
In, 2, 3, 4, 2.
Picture that vision.
Now.
The white light is clearing the vision.
That ultimate picture.
Of your happy.
Fulfilled, expanded life.
Feel the gratitude running through your veins.
Filling all of your cells up.
Gratitude.
That everything that you want is.
Two, three.
Make those last few breaths intentional. Breathe in that energy.
Bringing yourself into coherence. Breathing all the way out.
And holding your breath.
Pull your mind out of your body.
See the white light.
Focus on that light.
Disassociate.
From any feeling in your body and be in the light.
Your level of vibrational energy is rising.
You have everything you need within.
To create everything that you want.
You are a magical manifesto.
Creation is easy.
Your expression comes naturally.
You feel open to share from the heart and speak your truth.
You feel open to taking the steps that maybe you haven't Already.
You are open to see the breadcrumbs that the universe is laying before you for your expansion.
Discomfort is your friend, not your enemy.
Hold your breath and push through any discomfort, comfort that you feel.
You need to take a boost of breath. Take a boost of breath, but blow that air back out and hold.
You are the energy of everything you want.
Confirm that now with a big deep breath in from your roots, squeezing your mulabanda and shooting that energy up through your spine into your midbrain. Squeezing the energy there as you hold your breath and drop your chin.
Holding with intention and seeing that white light grow and radiate out through your body, filling the room up with your light, your truth.
Hold your breath.
Feel those good feelings grow.
And we're going to let that breath out. The chant. Ow.
Feeling the vibration of the ah in your belly, the ooh in your chest, and the in your third eye in your pineal gland.
Confirmation of your coherence with the universe.
In a few moments, we'll go back to our 4x4 breath.
With more intention, this time supercharging.
For now, just let the energy settle.
This time we're increasing our joy, increasing our connection.
Breathing in.
2, 3, 4.
Everything you want, you already have it. What does that feel like?
See those outcomes, those results. See if those clients coming in. See their texts, their messages of thank you.
See how people see you and your.
Success.
What you look like.
What are.
You wearing, what are you saying? How do you hold yourself?
Feel your love growing for this future self.
Feel her joy and her ease.
And her trust.
1, 2, 3. 2, 3, 4. 2, 3, 2.
Feel that trust.
Now you're breathing in trust and breathing out certainty.
2, 3.
You're breathing in trust and you're breathing out confident.
3.
In, 2, 3, 4. 2, 3.
You're Breathing in trust.
You're breathing out courage.
You're breathing in trust.
You're letting go of resistance.
Let any feeling of resistance.
Drift away with your breath.
2, 3, 4. In 2, 3, 4.
In 2, 3, 4.
E 2, 3, 4 hours. 2, 3.
Getting ready to go a little faster.
Supercharging those good feelings with that power. Breath.
Three, two, one.
Keep connecting.
Feel your joy. Feel it rising as you breathe.
Smile if you want to smile.
Feel that trust. Every time you relax, you make money.
Every time you smile, money comes to you.
Every time you show up, you are making an impact.
Energy is currency.
Everything you give comes back to you.
Feel the power to give growing.
Feel that resistance getting smaller.
Charge up now. Charge up with your breath.
Taking a last Breath in two, out.
In two, out two. Now breathe all the way out.
Letting go of any final bit of air with a hiss.
Fully emptying yourself.
Fully letting go and surrendering.
Fully expanding your heart to connect with your inner power.
Your inner fire.
Feeling that fire burn for what you.
Want.
And knowing in trust.
You already have it.
Hold your breath and push through the comfort zone.
Knowing that through your discomfort, on the other side of your discomfort is what you want and discomfort. Where is where growth. It's where expansion happens.
Need to take a booster breath. Take a booster breath. Then blow that air back out and breathe in the space of breathlessness.
Feel the space.
Feel the clarity.
Feel the purity.
Feel yourself.
Feel the cool of the white light.
It's getting bigger.
Hold your breath as you draw towards the white light.
When you cannot hold your breath any longer, you draw in all that energy of created from your root and you breathe it up, up, up, up your spine. Feel that cerebral spinal fluid moving and all that energy shooting up into your midbrain where you will hold your breath.
Where you will be at one with the white light.
You will see that white light radiate and expand as a reflection as your of your own expansion.
And you will feel those feelings of gratitude grow and grow and grow as you expand and your heart opens.
Confirmation of your trust.
Hold your breath for as long as it's comfortable.
And then let your breath out with your chant, your tone.
Your vibration.
Sending its messages out.
Into the.
Universe.
Where the universe can only say yes.
You will go forward.
In a new level of vibrational energy.
And you will notice.
How your level of vibrational energy rubs off on other people around you.
And how your reality around you changes as you change.
You will no longer see scarcity and you will trust that scarcity is an illusion.
All that there is is what you perceive.
And what you perceive is coming from the empowering beliefs that you are imprinting within yourself.
Your own empowered subconscious operating system.
That.
Will create the world the way you want it.
That will enable you to share your magic and your love and your light.
Because you are the white light from within.
Connect one more time with those good feelings.
And know you can breathe those good feelings up.
Any time you want.
So just coming back into the room as feels comfortable to you. Feel free to lay and stay where you are if it's feeling good.
