David Genecand guides a 36-minute breathing meditation using paced counts, body scans, and visualizations of light and energy to build feelings of bliss and compassion. The session moves through different breathing patterns, pelvic-floor engagement, and expressive movements designed to intensify sensation and ground awareness.
Chapters
Take a deep breath in.
And breathe out.
Can Deep breathing.
And breathe out.
And again. Deep breathing.
And breathe out.
Now slowly you can sit down.
Lie down on the back.
The key.
Is comfort.
So make yourself comfortable.
Now.
Feel the breath flowing naturally in and out of your body.
Imagine your breath.
Flowing in and out.
Through your heart.
Notice.
The big empty space between your eyes.
As your breath flows in and out through your heart.
Slow your breathing down to five seconds. Pairing breath.
And five seconds per hard breath.
Relax your tongue on the floor of your mouth.
Notice the volume of space.
Inside your feet.
Notice the volume of space inside your hands.
And notice the volume of space inside your whole body.
And observe the infinite space between your eyes.
Notice how relaxed your tongue is on the floor of your mouth as you breathe five seconds in.
And five seconds out.
Through your heart.
Imagine a beam of love and light above you, coming gently towards the crown of your head.
This is the life energy of the universe pouring into your body in every moment. It fills your mind, your cells, penetrates your heart and your entire energy field.
And notice how relaxed your tongue is on the floor of your mouth. And notice.
The infinite empty space between your eyes.
As you breathe in and out for five seconds.
Feel that life energy flowing through the top of your head. Imagine it feeling your third eye for clarity, your ears for inner guidance, your heart for compassion, your pelvic floor washing your fears and doves. And smile.
Smile with gratitude to this life that fills you in every moment.
And now.
Think of a moment when or a person when you felt love in love. When you felt friendship, compassion, bliss.
And excitement.
And notice.
Where in your body you feel that sensation of total love.
Ecstasy, bliss most strongly and make it as vivid and intense as you possibly can. Notice any sights, sounds, tastes, sense of physical sensation that come along with that felt sense of love and ecstasy.
Notice of any images or symbols arise spontaneously in your mind and connect with this sensation.
Smile as you tune in to this source of total bliss. Notice the strength of that sensation of euphoria and love. And dial it up to the maximum possible level.
And now expand your bliss energy to embrace every single living creature in the universe.
Imagine the energy radiating out from your heart and every direction like the rays of the sun to send love, bliss and ecstasy to every single atom in the universe. Expand.
Expand and expand and expand.
Tumblr Relax on the floor of your mouth. Infinite space between your eyes.
Breathing five seconds in and out through your heart.
As your bliss energy radiates outward to connect with every living creatures in the universe.
Smile as you celebrate the connection with this source of love.
An ecstasy.
Smile as big as you can as you feel the energy, the magic of love that fills your mind, that fills your body, that fills your energy field, that fills your life. Feel that feeling of bliss feeling your entire body.
And gather all your attention to focus completely on this felt sense in your body of love.
Feel grateful for the sensation and smile the biggest smile you possibly can, gathering all those feelings together.
And feel the breath flowing in and out of your heart.
Five seconds.
Notice the infinite space between your eyes. Notice your tongue relax on the floor of your mouth.
And whatever number of the intensity of the feeling might be right now a 5, a 6 or 9 out of 10. Turn it all the way up to 10 to 10, to 20. Make this experience of body pleasure.
Love as strong as you possibly can.
And notice where exactly it is in your body.
Focus on it.
All your focus on that felt sense of love and make the intensity as great as possible. Imagine that beam of energy flowing from the universe through the top of your head. Feeling your mind, heart, body and energy field. The beam of universal life and love fills your entire life, your past, present.
And future. It fills you fully and completely and in sync the body ecstasy of love.
Smile the biggest smile you ever smile.
In your entire life.
And notice how good is it to have a body filled with ecstasy and love.
Celebrate this reality as you feel the breath moving five seconds in and out.
Of your heart.
As you notice.
Or relax your tongue is on the floor of your mouth as you notice the big empty space between your eyes.
Center yourself and just feel how good it is to have a mind, body and energy field filled with bliss, filled with love.
And now cross your arms across your chest. Rest your hands on your upper arms. Stroke your arms with your hands gently.
Like you are giving yourself a hug. Imagine that the universe is giving you a big hug, filling your body with love and bliss.
And rest your hands on your upper arm and squeeze as though the universe was giving you a great big loving hug. Notice your tongue relax on the floor of your mouth. Infinite space between your eyes breathing in and out through your heart. Five seconds. As you enjoy this feeling of your place brain in your ecstatic body. Feel that huge hug the universe is giving you now. Brother sister.
Now raise your hands and strike your cheeks just like you strike the cheeks.
Baby, strike your own cheeks. You are that baby worthy of unconditional love. And you tenderly stroke your cheeks to show your love. Smile.
As you reflect on how deeply you are loved.
Now relax your hands and arms.
Notice the infinite Empty space between your eyes.
Notice the volume of space inside your body, Inside your hands, inside your feet, inside your whole body. And smile. A smile of love and compassion.
And now be aware that you have this power to generate that intense feeling of bliss in your body. Anytime you choose, anytime you want, anytime you need it.
Sisters. Brother. Let's amplify it by breathing all together.
So relax.
We are going.
To breathing with the nose and breathe out with the mouth.
No forcing, no, no pause.
Just connect with your breath.
And smile.
So we are going to start with the 2, 4, 4. Two in with the nose and four with the mouth.
Be ready.
In 2, out. 2, 3. Cat in.
Breathe in. Out. Breathe out with the mouth.
Cat in. Do out. Two, three. Cat in. Do out.
Do.
Gently out.
Let it go.
Breathe in.
Let it go.
In. Supercharge yourself.
And let go all your worries.
Supercharges and let go.
Judge yourself. Bring the ecstasy. Bring the.
Make love with the breath. Oh yeah, baby.
Connect. Connect with yourself with all these people. Breathing together.
Inner du out de trois quatre. Inner du out.
Drop Cat in.
Out.
Cat in the.
Cat in.
The.
Do out Do Supercharge yourself in.
Bring it.
Supercharged. Let go.
Deep breathing. Fully in.
And fully out. Let it go.
And stay. Empty lungs. Relax the forehead. Notice the big empty space between your eyes.
Notice or relax. Your mouth is on the floor.
Relax. If you've got the urge to breathe, just take a little sip of air and fully out.
Just relax. Go deeper.
Go deeper.
Imagine that beam of energy flowing.
From the universe to the top of your head. Feeling your mind, heart, body and energy field.
Disconnect.
And each time you take a little sip of prayer and you blow up. Just go deeper. Just connect deeper.
Deeper.
And on the count of three, we are going to take all together. Deep breathing. 1, 2, 3. Full in.
And squeeze. The pelvic floor. Send this energy of love ecstasy in your heart and radiating all your cells, all your DNA, all your tissues. And just radiate. Radiate with your heart and go up in your throat, in your third eye and just manifest. Manifest this neurality of bliss. Extension. Open the chest. Squeeze. Open the chest. Squeeze. You can open the arm.
And just let it go with the tone.
And breathe normally. In a moment we are going to start the peaceful breath.
And two, be aware of your legs and hips. And three, be aware of your hands and arms. And four, of your torso and back. And five, of your neck and head.
And you can slowly. Sister. Brother. Open your beautiful eyes. Merci.
