Niraj Naik shares five drinks he says boost health: rosemary water for mental clarity, raisins for digestion, bay leaf tea to cleanse the liver, ginger-clove tea as an antiparasitic, and colostrum in coffee to heal the gut and improve skin.
Chapters
Top 5 drinks your body will thank you for. 5th place, we have rosemary added to hot water. Powerful support for your blood circulation, gives you mental clarity, clears morning brain fog. 5th place is raisins. Strange, right? Raisins support bile flow and they gently kickstart perfect digestion for the whole day. And in 3rd place, bay leaves. Stick bay leaf into hot water. It cleanses the liver and gallbladder. It reduces inflammation in your intestines and on your skin. Even dilates your blood vessels and improves your oxygen delivery. Ginger and some clove. Make a tea out of that. This is a powerful antiparasitic and antibacterial combo. Clove literally clears out parasites. Ginger reduces inflammation and flushes fungus out your body. And in 5th place, the winner is my favorite drink, which actually I don't add to water. I add it to my morning coffee. Because this stuff, colostrum, is actually Mother Nature's superfood. It helps heal leaky gut. It helps you improve your gut microbiome. It improves your digestion considerably. But not only that, it will give you glowing skin. And it's complete superfood with all your vitamins, minerals, and amino acids that you need.