Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

A Hindu squat looks simple. But the real training happens in the breath..

15 Mar 2026 · 1 min

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0:47

A trainee asks if they should exhale during a Hindu squat and admits they held their breath instead. The instructor clarifies to just breathe naturally, then praises the effort. The exchange shows how breathing cues matter more than perfect form.

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