Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

A Powerful Technique For More Focus And Power | Niraj Naik | SOMA Breath®️

7 Apr 2023 · 1 min

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Niraj Naik teaches a breathing technique to deepen focus and creativity. Lie in warm water, breathe through your nose for five to six seconds in and out, and activate your parasympathetic system to enhance visualization.

Questions this video answers

Around five to six seconds each.

Mouth shut; breathe in and out through the nose.

A hot-tub-like setup, which can be created using a bathtub with mineral salts, lying down with favorite music.

Chapters

All you need really is like a hot tub, which you can manufacture out of a bathtub at your home, where you just lie down with some mineral salts, relax, put on some favorite music and do this one simple breathing exercise. Just breathe in.
For around five to six seconds, out slowly for around five to six seconds, in a rhythm, and just keep that going for as long as you can, alright? Mouth shut, in and out through your nose. This will allow you to go into a deeper meditative state. And from there you're going to get much more connected to a deeper voice within the soul. And you're going to turn off the stress, turn on parasympathetic, and you're going to actually be able to be more creative and start to dream and visualize from a higher state of consciousness.