Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

A Simple Yet A Powerful Way To Relax And Calm Your Nervous System | Niraj Naik | SOMA Breath®️

12 Apr 2023 · 0 min

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This short transcript excerpt (YouTube video by Niraj Naik) instructs listeners to breathe into the diaphragm and hum to stimulate production of nitric oxide, which the speaker claims has antiviral, antimicrobial and antibacterial effects. The instruction is practical and prescriptive: inhale diaphragmatically, then hum.

Hum.
Nitric oxide has been shown in studies to actually have an antiviral, antimicrobial, antibacterial effect. You can actually stimulate a lot of nitric oxide is just by humming. So you're breathing in to your diaphragm. Always breathe into your diaphragm.
Then hum.
It. When you hum, you also can switch off the monkey mind where all the erratic thoughts are, and you can focus on that tone that you make. And this calms your whole nervous system down too. You stimulate the vagus nerve, makes you feel relaxed, helping you to improve your immune system health.