Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

An ice bath is useless if you don't know how to breathe.

17 May 2026 · 0 min

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In this brief instructional clip, the speaker shares a 3,000‑year‑old Himalayan mantra that he claims is essential for making an ice‑bath effective. He demonstrates the technique: breathe in deeply and simultaneously chant the syllable “Baa.” The video positions this simple breath‑chant practice as a key preparatory step for enduring cold exposure.

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