Ancient breathing technique for energy & focus | Niraj Naik | SOMA Breath®️

One of the fundamental techniques in pranayama is called bhastrika. And bhastrika is this rhythmic breathing. And you can do it in different ways, different rhythm, different speeds. If I want to get a quick burst of focus, of concentration, is this fast, Bhastrika. And you can also use your hands as a way to enhance this. So the way we do this is you imagine you're pulling energy from the sky, from the universe, and you're breathing in through your nose and exhaling with your mouth, breathing in.

So you're going to do that for around 20 times until you start getting a tingly sensation. For some people, it might start around 10. The more you actually do this, you'll be able to do more reps without getting that tingly, lightheaded sensation. But what this does is this fast breathing is it moves the cerebral spinal fluid and starts to clear the clutter.