Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

Anytime, anywhere!!! Is always the right time and the right place.

3 Dec 2025 · 1 min

Watch on YouTube

0:36

Niraj Naik offers grounding techniques for anxiety: puff out your chest, take a deep breath, you're gonna be okay. The message repeats that intrusive thoughts are lies. Your brain is lying to you. Don't let it fool you.

Puff out your chest, take a deep breath, you're gonna be okay. Is it loud in your mind? Just take your time, you're.
Gonna be okay.
Puff out your chest, take a deep breath, you're gonna be okay. Is it loud in your mind?
Just take your.
Time, you're.
Gonna be okay.
Puff out your.
Chest, take a deep breath, you're.
Gonna be okay. Is it loud in your mind? Just take your.
Time, you're gonna be okay.
Pop up your chest.
Take a deep breath, you're gonna be okay.
Is it loud in your mind?
Just take your.
Time, you're.
Gonna be okay.
Your brain is lying to you. Don't let it fool you.