Breathe slower leave longer!!!

So, you know I'm 46, right? Well, I wish I knew this earlier. I would have saved myself a few great hits. So, according to Swami Sivananda, very famous yogi, you measure someone's lifespan by the way they breathe. So if you want to live an average lifespan of, like, 70 to 80 years old, breathe like an average person does, 15 breaths a minute. But if you want to hack that and live longer, what you want to do is slow your resting breathing rate down. This is the breathing rate when you're not doing anything. If you can bring it down for 10 breaths per minute or lower, you're going to live 80 plus. If you can bring it less than eight, you're going to live 100 years plus. In fact, superhuman yogis who cheat death, they bring their breathing rate down to four to even two breaths per minute at rest.