BREATHE TOGETHER LIVE with NIRAJ

Ram.

It's.

Hello and welcome everyone. My goodness, what an intro. And how many people have joined us today? This is absolutely amazing. This is what we like to see. So can I just have a thumbs up from everyone that you're hearing me? Okay, anyone in the waiting room, I will admit you all. Great. Thank you very much. Thank you. I can see you. Well, we will admit you all in soon because we would love to see you. So let me just do a quick intro for all our newbies that are joining us us so that they know what we're doing right here, right now. So a very warm welcome to every single one of you joining us today. Good morning, good afternoon, good evening to our wonderful community of Soma Breathers. You are tuning in to our fifth live Breathe Together, guided by none other than the founder of Soma Breath, Neeraj Naik. So my name is Wilma and I'm here to settle you all in. Before we start, make sure you find a really comfortable place to do this in. Have some water handy. Breath work can make you thirsty. And grab a pair of headphones if you really want to feel the power of our music and experience the profound Soma Breath effect. Now, just before I carry on, there's more people entered. Let me just admit everybody into the room. Otherwise I get messages saying, let me in, let me in. Okay, so to all of you guys, our music has an enormous effect on us. And I'm not sure really with with Soma Breath music, if we breathe to the music or if the breathe music breathes with us. So you'll soon see what I mean. So we have an amazing community joining us from all over the world and that is what is great about these online events. We can bring the world that much closer together. So anyone looking for us on Facebook or on YouTube, you are all more than welcome to join us in the Zoom Room. The more than wearier. The link is right by the live little Zoom Room link. Just click on that and you go into the waiting room and I'll let you in. Okay, so please share it with anyone you think would benefit from this. Let's see. Hearts, cuddles, kisses in the chat box. And for anyone new joining us, let me just explain. Breathe Together is our founder Neeraj Naik's mission and therefore Soma breaths to have 1 million people across this marvellous globe breathing together to Soma Breath. Our aim is to help the world raise its level of vibrational energy, which just happens to spell the word love. Because when we breathe together as one, something special happens. And who better to explain it than our founder, Neeraj Naik? So who here is ready to experience the Soma Breath effect? Let's see those fist pumps. Hearts in the chat boxes. Let's let you all in. And when I let you all in, I mean, turn all those cameras on. Just leave your mix off for the moment and we will speak to Neeraj very soon. All right, so come on in. Turn your cameras on. Let's see you all in the zoom room. This is what we like to see.

Well done.

Amazing. Hello to everybody. Hello, everyone. Great, so we already have 200 people joined us. That's absolutely brilliant. So whilst we're live, please carry on sharing. Let me just check if Neeraj is in the room. There's so many of you here, I can't see. Yes, he is. Yes, you are, Neeraj. I can't actually find you on my screen.

I'm right next to you.

Are you right next to. Oh, there you are. Hello. Hi there. Hi there. So, welcome. Welcome. We've got a great turnout today. So it's just beginning, so I'm sure more people are going to be joining in as we. As we. So here is Neeraj, our founder of. Without him, this would not exist. Same of breath, wouldn't be here. So really grateful to have you here, Neeraj. Stage is all yours.

Okay, awesome.

Thank you so much, Roma, as always, the wonderful introduction. All right, welcome. So how's everybody feeling? On a scale of 0 to 10, 0 is the worst you've ever felt. 10 is the most ecstatic you've ever felt. Orgasmic, ecstatic, peak state you've ever felt. Where are you on a scale of 0 to 10 right now?

Let me check.

All right.

8.

Yeah, you can type it into the chat.

Type it in. Yes. But if you type it in, otherwise we're going to get a chorus of numbers thrown at us right now. Type it in. 6. 5. 7. 6. 7. Someone's ready to go to sleep. Not with us. Not yet. Merrily. Stay. Stay there. Stay there. I know you're in Australia. Stay there. 5, 7.

Cool.

99.6.

They're in a different metric system.

No, they're just expecting a lot from you, Niraj. That's what they're saying.

High expectations.

That's right. So four, eight, five.

So that's cool. So.

If I was to get you to 10 by the end of this session, would that be a good job?

Job well done, Neeraj. Our magic number is 11. You cannot get people to attend. It's always an 11 with us.

You did a spoiler. You spoiled the punchline.

Did I? This is what happens when we don't rehearse, Neeraj. Just go with the flow.

All right, so if I get you to an 11, then that's job done, right? Very high expectations here in this group. Tough crowd. Tough crowd.

We think alike, really, Niraj.

That's why.

That's what's happening.

Awesome. Awesome.

Okay, so I just came back from a. An amazing trip. Probably one of the best weeks of my life, I'd say, which was over in Jordan at this mindvalley event called a fest. I think someone might want to just mute us. Yes.

Lots of people have turned their microphones on when you asked about the numbers. Can you all just mute yourselves, please, because we hear a lot of background noise. Thank you.

Nice. So, yeah, so it was so amazing. But what made the whole experience amazing was not the fact that I got to do three epic breath experiences. Two. Two really amazing. Actually. I can see some people from hey Fest on this call. Some really awesome big room, like, deep dive, summer breath, awakening experiences. And then I did this pool party where everyone just went completely mental. And I showed everyone how to get a high just off the breathing and music. And they didn't have a bar open that night. Everyone just drank smoothies. And I think it was one of the most memorable nights, not just because people didn't wake up in hangovers, but because it was just epic. It was so much fun. So what I want to do today.

Is really bring us together as a community, because what made that.

Really amazing week so memorable was the people. It's all about the people. All of these experiences that we have, it's really about the people that makes these experiences great. And right now, more than anything in the world, we need unity. We need to come together. So this session, the intention, the dedication of this is the community is a cure. It really is. The more we can stick together, more we can let go of our differences, and more celebrate.

All the things we have in common. And also the differences, too, because it's those differences where we learn. That's what makes us learn about each other. It's how we grow. If we're all exactly the same, you know, we're not going to grow. We're just going to stay the same.

Same.

But if we have all these little differences and advantages, disadvantages, weaknesses and strength, all of that combined pushes humanity forward. So that's really why I want to bring as a message today. And in order to do that right, somebody's just posted I Love my life. The first step is we have to move a bit. All right, so I'm going to actually play this was now become a bit of an anthem.

Quite often at personal development seminars and stuff, people have started to play this track that I produced over in Copangan. And the lead singer of it is so my breath favorite instructor, Steve Whitney, that a lot of people know.

He didn't really have to sing much. He just says the line I love my life over and over again. So. So what I want you to do is also start shouting, screaming, I love my life or whatever, singing it, rapping it, whatever you feel like when this track drops, all right, we're going to do a little dance and then we're going to go deep dive into this breath experience with completely brand new music. Music you probably never heard before. All right? Unless you've been spying in on my studio at some point, which is highly unlikely. So it's going to be a surprise. And let's get ready. So what I want you to do first is get up. Let's all stand up. Let's all stand up. That's right.

If you have your headphones connected to your laptops, just keep an eye out that you don't pull off the laptop of your tables.

Can you hear me?

Good. Good.

Is my voice okay?

That's perfect.

Amazing. All right. Okay. So.

You know what to do when the beat kicks in. Let's go. Absolutely crazy.

Yeah. Can you hear it?

You hearing the music?

Get up, people.

Yes.

I love my life. I love my life.

What?

That's right.

I love my life. I love my life. I love my life.

What?

Get ready.

I love my life. I love my life.

What? I love my life. What?

I love my life. I love my life.

That's right. That's right. That's right.

That's right.

That's right.

That's right. I sa.

Yeah.

It's.

That's right.

That's right. That's right. That's right.

Sam.

All right, Wilma, unmute everybody. I want to hear everybody shouting, I love my life.

I love my life.

I love my life.

I love my life.

I love my life.

I love my life. I love my life.

I love my life.

My life.

I love my life.

I love my life.

I love.

I love my life.

I love my life.

I love my life.

What?

I love my life.

Love my life.

I love my life.

What?

My life.

All right, go crazy one more time.

What time is it there now?

Wow.

Oh, you got a rock and roll. Yeah.

Rock and. You got it. Right.

That's great that you got people that's.

On your ship with you.

That's cool.

All right, we can mute everyone now. Especially the guy on the phone call. He obviously loves his life.

Yes.

Oh, good.

All right. Awesome.

Right. Le.

Mute myself. Hello. Hello. Yes.

Oh, I told you you'd need water.

I love it.

Amazing. Thank you.

Virtual dance parties. Yes. Yes. So I think the vibe has definitely gone up a little bit, right?

A lot of it.

All right, awesome.

So.

Then turn your cameras on, guys. Love to see you all. A lot of you disappeared during the dancing, I think. So Turn them on, please. Brilliant.

There you are.

Or you can just get comfortable now. Just find a really comfortable space where you can just come down, lie down, or sit down in a place where you're not going to be disturbed for the next.

30 to 45 minutes of going deep into this breath experience.

That's right.

And just a few points to be aware of. If you suffer from any kind of blood pressure issues like, which are uncontrolled by anything like medication or if you have some kind of a pacemaker fitted, it's very rare cases that people get heart issues with this, but because it involves big, deep breaths and heavy, fast breathing.

It can affect some people's blood pressure. So just be aware of that.

And if you have epilepsy, do this at your own risk. And if you're pregnant as well, do not do any of the breath hold in this. In this section. In this next session, you can do the rhythmic breathing, but I advise if you're. If you are concerned about any. Any health issue, to not do it to. To refrain. All right, so.

This is also a series of different.

Breathing patterns and breath retentions, which actually is done in a special way with music, which means that every single one of you is breathing together at the same time.

That's the amazing part. And the quality of soma breath is the fact that each and every one of you are breathing at the same rate. And there's actually been studies done on this synchronistic breathing that actually.

Has shown some incredible results with changing the electromagnetic fields of the auras of people. HeartMath did some of these studies and showed this phenomenon of collective coherence. But with so breath, we've. We've taken it to up a notch with. With the breathing sessions with music and doing this group meditative practice, which is. It's our way of actually utilizing this group meditation effect of a joint intention. And Maharishi yogi did studies on this, the Maharishi effect. So We've come up with a soma breath effect to see if we can amplify each other's energies together to have a joint.

Intention for something positive in the world, a change in the world that we want to see. And these changes will always be begin with. Then each one of you and those small changes that happen within us actually has a butterfly effect that rubs off on the rest of the world. So.

Just getting a couple of questions about.

Epilepsy. So if you're epileptic, I would not do the very fast breathing parts or the whole breath holds just in case. Unless you're very experienced with breath work and you've done it before and.

High blood pressure only if it's uncontrolled. Most people are going to be completely fine with this. Only if you've liked like recently had a heart attack or something like that, you should refrain from doing this, this session. Okay. Because this is going to be a bit more of a powerful one that we're going to be doing together. Okay.

So.

Let'S begin.

I just tell everybody about the headphones. Really, really important if you really want to get, have an immersive experience. It really does make a difference. The music is phenomenal and you don't want to, don't want to miss this. So quickly grab them if you have them. Okay?

Yeah.

Okay. So.

As I said, this.

Intention for this experience is to celebrate life through community. Bringing people together and becoming open to doing what it takes to make your.

Experience of being in community, living with people that you want to be around with, where you can co create good stuff in this world. And it all begins with you understanding really.

What is it that you want to get and gain from a community. And also because it's the law of reciprocal giving back and receiving is what is it that you can contribute and offer to a community to make that community better, stronger.

Everyone's doing work, everyone's doing something to earn a living. And quite often those things that you're doing already helping the local community, which is great, which is amazing, but maybe you're feeling a little bit of a. You're out of alignment where whatever you're working within isn't really helping the greater community or the people around you. Maybe it's a company that, where you're not really aligned with the values. So what I want you to do is unfold in this experience a sense of community. But we're going to do this by.

Raising our own feeling of bliss from within.

Where you start to create this very strong drive to spread positive energy in the world.

Because once you feel that feeling, when you get that knowing inside, that feeling that you know that you are doing the right thing, you're aligned with your values and you are surrounded by amazing, awesome people. And this is what it felt like last week where I went to this experience, this event. For me to have been able to step into that environment in the first place, I had to really change as a person because several years ago I wasn't the kind of person who would be doing what I did there.

And I probably wouldn't have even had to get into that environment moment because these are very high level, amazing people and is a very curated little community. But thinking of the wider community that you want to belong to, that you want to create or be a part of.

What do you need to change? What do you need to let go of? What do you need to improve? What do you need to work on or accept in yourself to attract that community? As they say, your vibe attracts your tribe. And this is the thing with Soma Breath, everyone that comes to our retreats. Over the last six months we've done eight retreats in Ibiza. Every single person who came was amazing. I could be friends, good friends with every single person who came. I would hang out with them beyond the retreat because I just had so much rapport, connection with everyone. And it's amazing how amazing like minded people you attract when you are feeling high, happy and healthy. This is one of the goals of Soma Breath is to make us naturally feel high, meaning high vibe, happy and healthy because they tend to want to do good things in the world. You know, when people are miserable, sad, depressed, angry, resentful, they tend to want to make other people feel that way too. It's just how it is. I've been in those situations myself in the past. But when you start to change and you learn how to really feel good from within and do the things that you want you, you need to do to, to feel that way. The types of people you attract is just amplifiers. That awesomeness or that epicness that you're feeling, it just expands it in incredible ways. So now my entire life is revolves around amazing people. And this, all of you on this call right now, I know, are all incredible, amazing people. So we want to create more of this. We don't want to stay in this little bubble. We want to create this, spread this around. We want to spread this, this community spirit. Yeah. So let's expand our vision together in this session and make that happen.

So I invite you now.

To tune in.

To the sound.

That's right.

Bring your awareness to the sound and the sound of my voice that shall be your guide on this journey.

Within your own mind.

Just become completely present with this sound.

And any words, any voice in your mind that usually worries about the future or the past.

Imagine just dissolving those words or just pushing them out of the way as you become more and more present with this sound.

That's right.

And I want you now to imagine there's a movie playing in your mind's eye. And on this movie you can project.

Vision.

Of your.

Future or present community.

That you want to be a part of or maybe already part of, but you want to now spread this energy.

Spread this vibe.

I want you to imagine this movie starts to play out in your mind's eye as we breathe together in this experience.

Imagine living and breathing right now. Yourself. Living in.

A world of your own creation, surrounded by all the amazing people.

Around you. What would you be doing? How would you be celebrating life together?

Really envisioned. Picture it, see it.

In a moment. As we breathe together, this vision is going to expand and this movie is going to begin to change shape. New ideas, new visions, new inspirations are going to unfold. That's right.

And we're going to be breathing in a rhythm. Breathing in through your nose and out through your mouth.

Smooth, consistent. Inhale and exhale. That's right.

So let's get ready to breathe together.

Sam.

That's right. Let's go.

In, two, three, four. Out, two, three, four. In, two, three, four. Out, two, three.

Breathing. A smooth breath.

Into three, four, four. And out two.

With the rhythm.

In two, three, four. Out, two.

That's right. Keep breathing. Keep connecting.

In two, three, four.

No pause between the inhale and exhale. Breathing smooth, long, deep breath.

Breath.

That perfect rhythm groove of the music.

In 2, 3, 4.

In two.

That's why. Breathing, keep connecting. Smooth, consistent rhythm. In and out. That's right.

Three, four. In, two.

Two, three, four.

In, two, three, four.

Out, two, three, four.

Two, three, four.

Two.

That's all right. Feel those feelings. Good sensations moving through you, into around you. That's right. Come alive. The breath.

Two, three, four. And two, three, four. In two.

Feel those feelings of connection to bliss.

Two.

Togetherness.

Filling up inside as you breathe it. Three and out. The rhythm of life.

Three, four.

E. Two, three, four.

Out, two, three, four. In, two, three, four. Out, 2, 3, 4. E. 2, 3, 4. Arms, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. 2, 3.

Yes. Breathe in. Take A deep breath all the way.

In.

And breathe out.

Breathe all the air out and hold your breath after a full exhalation and become completely relaxed. That's right.

If you're sitting up, you allow your head to drop forward, creating an energy lock.

And just hold.

And go deep within.

As life is just a series of inhales and exhales.

As you press pause in your breath.

You press pause on life for a moment, allowing thought files to reassemble, clearing the clutter, the unconscious mind.

This is where inner peace you shall find.

When you get an urge to breathe.

Override that first urge and start to feel that pulsing sensation of energy. Energy building up. And then take all together, a deep breath all the way in.

Hold it in, send it up, send it up.

Keep holding your breath in two and let go and get back in with a rhythm.

2.

This time letting go the side 2, 2 in 2.

Making a sound on the exhale.

That's right. Keep breathing. Keep connecting.

As you are a man to miracles of life. As you breathe together.

Co create vision of the future.

Where you shall push humanity forward. Take a deep breath in.

And breathe all the air out.

And hold your breath.

Go deep within.

That's right. If you need to breathe and you feel that urge to breathe and take a little sip in and blow the air out and keep holding and go deeper, deeper within your own mind.

Yes. Imagine right now you're in this incredible space filled with people you love. You're seeing witnessing on stage the most epic experience, a celebration of all that is as one, one community coming together to celebrate life. That's right. Connecting to your higher power.

Yes.

Feel that energy building up inside, that rush, that good feeling moving from within. Up like an electric spiral of electric blue light. Yes. Now take a deep breath in. All together.

And hold.

And let go.

Keep breathing.

That's right. You going in two.

Getting back into the rhythm and supercharging, letting go of the tone.

In two.

In two.

Yes. Feel this energy now waking up inside, building up inside. That's right. To make it come alive.

Two in two.

Two in two.

To.

Yes. Feel this electricity moving through you, into you.

In two.

To become alive in the spirit of your tribe. To all together connected as one. One love. One, two.

In 2.

In 2. 2 in.

Yes.

Supercharge in 2, out 2 in 2, 2.

Two.

Let the rhythm of your breath.

Breathe with the music. Supercharge it. Activate 2.

Come alive.

Now. Deep breath in.

Hold it in.

Keep holding your breath on the inhale. This is your moment of inspiration. Become completely Inspired.

With a higher power.

Release of the tone. O.

Yes. Feel the vibration. Feel the energy. Feel the bliss sensation.

Get ready to breathe, connect, break free. Wake up that energy. That's right.

Yes.

Wake it up. Wake up that energy inside. Letting go the sound. Good feelings in the exhale.

Good feeling.

Feel these waves. Blissful sensation is two as you become in one with love.

Circle above 2, 2 in.

That's right.

2. 2 in 2. 2 in 2. 2. 2 in 2.

Two in two.

So I imagine you're being in filled up with love from above. In right turn go the sigh of your feelings.

Two.

Two in two.

In two.

Now deep breath in.

And breathe all the air out.

And hold your breath after a full exhale. That's right.

Go deep.

Sam.

Keep holding. Go deep within your own mind.

Go deep within.

The heart.

The soul.

The truth.

When you get an urge to breathe.

Override that first urge.

You can take a little sip in.

And then hold your breath again.

Keep holding.

Go deep.

That's right.

And go deep. Keep holding your breath.

Push a little bit beyond the comfort zone. That's where magic happens. So you feel that rush, energy, sensation filling you up within.

You can even count down from 10 down to 1 in your mind to go a little bit further than you thought was possible.

And again you can take a sip in and keep holding, holding your breath. Going deeper. Deeper into this ethereal world. The magic room. In this magic room with the power to create.

Reality according to your own true will.

So in a moment now we need to take all together, every single one of you, a deep breath all the way in.

Send this energy up. This is your moment of deep inspiration. Become truly inspired.

See.

The world in your image.

Community.

Spirit.

The epic celebration.

And then release to the tone. Oh.

Again.

Keeping your eyes closed.

Imagine you are now waking up.

For the first time.

To a new reality. Your own creation.

Waking up.

The first time.

Your.

Perfect and peaceful world of your own creation. Surrounded by all the people you love that make you so happy.

Each and every one of you is high, happy and healthy. Whenever anyone feels.

Down, you will know how to lift up the spirits of every single one of you.

I command my subconscious mind to program me to wake up, happy. Morning meditation. To wake up, wake up happy.

The light has started shining over me As I wake up happy. I open my eyes to see this beautiful light. I wake up happy. I notice how I breathe easily and deeply as I wake up happy. I stretch my body with a loving kindness. As I wake up happy. I smile. I love my body. I love my Life As I wake up happy it is safe for me to be here As I wake up, wake up happy the day ahead is full of me. I wake up, wake up happy. Moments filled with magic and blissfulness awaits. I wake up happy. People that I trust and cherish will come my way. I wake up happy. They will shower me with their joy and awesomeness As I wake up, wake up happy. Divine grace is shining over me so wake up happy. Pure love and light follows every single one of my steps As I wake up happy I am never alone, always nurtured, always with the divine being seeing watch over me. I wake up, wake up happily.

I move with confidence into this new day ahead. I wake up happiness. I feel connected with an expanded universal power, Strong and yet so gentle as the I wake up happy.

I set the intention that all my actions are inspired and infused with a joyful gratitude. I enter into flow and into the continuous stream of synchronicity As I wake up happy May my my day be filled with acceptance, forgiveness, appreciation, contentment, serenity, wonder, gentleness, omniscience, serendipity, warm heartedness, cuteness, overload, love, exploration, creativity, unlimited abundance and prosperity. I wake up happy.

Wake up, wake up, wake up. That's right.

Wake up.

Wake up, wake up.

That's right. Wake up.

Wake up.

Wake up.

It's time.

It's time to wake up.

Wake up happy.

Wake up.

That's right.

Spend a few moments just to.

Wake up.

Coming back into the present moment.

Brings us to the end of this experience.

Just feel the vibe, feel the energy.

And any new ideas, thoughts, visions.

That.

Enter into your mind.

Allow them to flow freely to be and write down.

Any visions or ideas, thoughts that come to your mind in this moment. They come from a special space.

Wow.

Some of the feedback is amazing.

I can't even express in words. I want this recording forever.

Wow.

So.

Wow. So many amazing comments. So happy to have been able to join.

So this recording will be up for a few days but.

I'll explain a bit more of a way. We're going to make it more accessible for you to get high quality sessions like this every single month. I'll talk about that in a moment, but let's just first get some feedback.

From everywhere.

Wow.

Amazing feedback. I love it.

Amazing.

I like the one that says each one is the best one yet. So you just keep topping them one after the other. And the affirmations at the end. Yeah, they're going up. They're going way too fast for me to be able to read them. I saw a whole pink aura holding us all together. Thank you, teacher. From Siriani. So powerful. The wake up at the end. Did you notice the people smiling as you.

Yeah.

Intended them to do, I guess, but it was just nice to see everybody's face.

Just.

That was a track that I made years ago.

Because I. I got.

Annoyed with alarm tones and also, like having a loud alarm waking you up in the morning is. Is not a healthy way to wake up or start the day.

So this one I'm gonna. I'm actually gonna allow people to download at some point if you liked that. I didn't think it was finished yet. I still think it needs a little bit of work. But you think it was a good one? I just thought I'd test it out because I thought it'd be a good, good ending to the session.

Neeraj, can we do all tests like that through this audience? Because then when you hear from them, because he's such a perfectionist, it's incredible. Just fine tunes everything, which I thought was perfect already. And then he says, no, it's not ready to be released yet. And it's. You hear it from your community, Neeraj.

About 10 years old, so.

Exactly. It takes that long to perfect it.

But it's a cool way to replace your alarm tone. If you switch the sound for that, you can wake up happy every single morning with Soma.

I swear my house breathes Soma Breath at home. And this is not just a plug for Soma. Neeraj knows I came in like you guys, community member. And little by little, Soma Breath just came into my house. I have it as a ringtone, one of. One of the downloads that I have my. When I'm ironing, I have it there, you know, and I'm feeling really rushed, intense. I remember Orlando, a great summer breath instructor of ours. He's put together a track and I just listen to that while I'm ironing. And he actually encourages you to breathe. So I do the breath work while ironing. So I mean, literally, it's in my house 24 7. And it is uplifting. Some people on YouTube have said it's just been really uplifting session. So no what time of the day. You know, I think you just feel, feel good. So that lady who wanted to sleep that we were saying, hello, hello, wake up. I don't know what she thought, but I'm glad she enjoyed it all the same. Anyway, it was just amazing.

And getting back to the question I asked earlier. Where are you now? On a scale of 0 to 10 or do I have to add another number?

Yeah, I'm not gonna say. I won't ruin it.

We go from 11. 11.

11, 11, 11.

Yes.

There we go.

Let's see. Check YouTube as well. It's amazing. Thank you. Love you, Neeraj. How could I join a live session? You just did, so that's amazing. Zoom Room. Yeah, the Zoom Room link is always there. You can come in whenever you want to. All right. I think that's what you. What you meant if you wanted to sit with us and see all of our. Be with us in the room. Someone's saying 10, 20, 30. IPhone. I can see you flashing your hands there.

Wow. 11, 11.

11, 11. That's right.

Nice.

Amazing.

Awesome. Yeah, this is. This was a success.

Yes.

And we had, I think, all together at its peak. We had almost 400 people between Zoom and YouTube. So that is really, really good. It's getting better and better. And like I said, you just tell one more person. Just one. We will have 800 in the room. Yeah, just one. That's all it takes.

One of the things we're working on right now is an app where for a very small charge every month, you'll be able to get access to all these replays. Brand new productions every single month, plus a bunch of my other courses. We're going to make like a. An app, basically. First we'll start with a desktop version, and then pretty soon after we're just getting all the nitty gritty done. We actually have built the shell of it. It's. We just have to put it together. But basically, yeah, we're gonna have a fully functioning breath app, breath work meditation app with all summer breath content. And also you'll be able to get instructors doing live sessions to you. So all of this happening every day, like, rather than just once a week happening every day. You can tune in to a session session and we'll do it three to maybe five times a week.

Where you'll get an amazing instructor or myself guiding sessions, plus replays of all those sessions.

And.

Other content, music tracks and all kinds of other stuff. So, yeah, I think the app is the logical step forward for this.

And I want to see hundreds of thousands of people in this community that we're going to build, you know, connecting. That's the real plan is the social part to it, the social network part to it that we're going to create that's going to be really important and exciting. Cool.

And Neeraj, just to finish off, do you want to tell. Invite everybody to join you on the Tuesday's Shift Network Q and A that you'll be doing.

So I'm making a brand new course with the Shift Network. It's.

Going to be one of my deepest courses so far. It's all going to be brand new content and it's going to be focused on.

What I call undoing yourself to redo yourself. Using the breath as a therapeutic tool to reprogram the unconscious mind and release imprints that don't serve you anymore, like limiting beliefs, fears, phobias, even habits so that you can vibe higher and you can become more of an attractive force in the world where you attract things to you rather than you having to chase things. Things come to you because of the energy you're putting out. So this is what this course is about and we're going to be doing even more powerful breath sessions on that because it's an eight. It's a seven week course. Sorry. So learn all about that a Q and A I'm doing with a Shift Network.

It's quite an honor to be with them. They're an amazing network and there's some really amazing teachers on there. So I'm really honored to be a part of this. And also Mind Valley. So it's two of the biggest platforms actually. And Gaia TV just filmed for as well. Did some filming for Gaia. But yeah, definitely check out the Shift Network.

Link the Wilma's posted and I'll be going deeper into what that course is all about.

And just imagine, I mean, it's really growing. You just mentioned some huge organizations just then. So all us guys here, we're the little seeds that we're planting this now. So, you know, you can be happy that you were here at the beginning. And I see this going really big and it's just, just. It was waiting to happen, Neeraj. It was just. We're all behind you, you know, I hope this really, really goes far. So the links are in, in there. Do you. Is there anything else you want to say, Neeraj, before I close and remind people what else is going on at Soma Breath?

Sorry, what was that, Neeraj Got distracted there? No, just before. Is there anything else you want to say before I close and just let everybody else know what else is happening in Soba Brad Breath to keep them busy until the next breathe together with you in July.

So with Soma Breath, it's really going to be about where we're putting this app together and we're going to start doing more workshops and experiences around the world in person. Retreats.

And we also have a transformational coaching course that has been launched. And next month we're making it even easier to become an instructor.

To start being a breath, a foundational breathwork instructor and then adding on skills and sessions as you go along. So.

Yeah, we're making it.

A new course for just facilitating breathwork. And we also have our fully fledged transformational coaching course, which is really deep. If you really want to make massive changes in people, like really transform people in a very holistic way, then you want to do the transformational coaching course. If you want to really master breath, then our breath work course will be for that. But you'll learn more about that in more depth over the next few days and weeks as we start to announce it. All right, excellent.

I've put all the links in there for, for you guys and so don't forget, do join us on the Shift Network. It is starting. Somebody's asked what time exactly it starts. I think an hour before we started this one, so. And then we go straight into our power hour, which I'm not sure. Are you going to be able to make the power hour straight after Q and A at Shift Network? Will you come straight over to us or should I have backup lined up?

Yeah, we'll probably find a back backup.

I've got a backup already.

But if anyone wants to share anything themselves, like about their experience just now or anything, please do. Or any kind of transformational.

You'Ve, you know, result you've had from doing any of our stuff, please feel free to.

Talk to us now. Yeah, talk to us now. Yeah, you can unmute yourself. You want to put your hands up so we see you.

Anyone? Has anybody got their hands up? Fatima has your hand up. Fatima, would you like to say something?

Yes, I do.

Oh, great.

Great.

Yeah.

Hi, Fatouma.

I had to make myself comfortable. I would like. I would like to thank you so much, Neeraj. I would love to thank you so much. Because I have rheumatoid arthritis. I was diagnosed with rheumatoid arthritis. But each time I joined the session of like, the breath work, by the end of the session, all my tightness, all my stiffness is gone. All the swelling is there, but I don't feel that tightness. All that's like the stiffness. And it's so cool that this is my second time joining the breath. So the first breath I was just lying down. I couldn't sit up straight. But for this entire session, I was sitting up straight like this nice. And I was all I felt blissful and I saw colors and I feel like I was in a community full of happy people and I was serving these people and we're all like one. It has been such an experience and I'm so happy. Thank you so much.

So cool. I love it. Nice one. And yes, the next step would be to do one of our courses. Like, I recommend the breath fit and then 21 days, or working with an instructor if you prefer, like a one on one experience, because then you can actually heal the arthritis completely. If you've only done two sessions, like, definitely do a proper protocol. It can really, really help.

Thank you so much. This is so helpful. I'm so happy. Thanks.

Great to hear from you. All right. Got a few hands up.

Joel, you got your hand up.

Oh, is it me?

Oh, I don't know. Wilmer's.

I've been unmuted.

Oh, there we go.

Hello.

That was really great. And I was so thrilled. I could hold my breath for much longer than I've ever been able to before, which is really good. Quite difficult for me. And I actually used an oximeter for the second half of the session and I noticed that my heart rate came down to. It was always within sort of 50 to 60 something. Is that right? Am I. I mean, is that exactly what we're trying to achieve? I just wanted to make sure that that was the case.

Yeah. So your heart rate drops whenever you hold your breath. After the exhale, it drops your heart rate right down.

So that's totally normal. It just. It. Whenever you breathe out as well. Just the exhale lowers the heart rate. When you breathe in, your heart rate goes up a bit.

Okay.

Some people's heart rate drops into the low 40s, even 30s. Mine.

Oh, wow.

30S? Yeah.

Oh, okay. No, mine. Mine went to 49 right at the end, but that was a it. But okay, great. That was wonderful. Thank you so much.

Thank you. Nice one.

All right, so, Mara, I've unmuted Joel now because you put him in the queue.

So. Hi there.

I was wait.

I was waiting. I was waiting for the. For the previous one. I just want to say thank you. From Belgium. I'm also a bretwerk facilitator. I did the Wim Hof course. Now I did the 21 day challenge. And the amazing thing with your breath work facilitation, with the music and the deep inside going is the transformation I see in my clients. I work with people who have chronic diseases and some say they have managed a lot of development and a lot of progression in Even two to three months than in two to three years therapy in the clinic. So it's, it's really, it's. Yeah, it's. It's the next thing in health medical care.

Yes.

So thank, thank you for this.

Made a potent medicine. Yes. We have a drug free method. I love it.

Yeah.

Thank you, man.

Please show me the results you're getting. You can get in touch. Yeah.

Nice one, Joel.

Who would you, who would you like next? We have lots.

Yeah, just whoever.

Yeah, it's lots. So Mara, would you like to speak next?

Yep.

Hi there.

Hi there.

Thank you.

Thank you. Hi, Niraj. Yeah, so I, I was with you at a feast and yeah. And that, that was pretty, pretty strong and I cried quite a bit at that time. But today I had a totally different experience and I had tried your breathing before previously through the Mind Valley app, through Amvana. And I tried this morning to your demo session and both times I don't know if it was about me that you had. I heard you say that some woman fell asleep. I don't know if you're talking about me because that did happen to me and it's the second time today. So I'm actually like wondering what am I doing wrong? Because I don't think that's supposed to happen. I was holding my breath and I felt like I was falling asleep without.

While I was still holding my breath and I was like, oh my God.

You know, into the fear a little bit actually.

Yes. Yeah, yeah, yeah. But then, but then I landed up falling asleep because I woke up when, when you finished. Oh God. I don't think that was supposed to happen.

No, no, that's. That's.

Perfectly normal as well. It happens to quite a few people. It's normal. But.

Actually you might enjoy it quite a lot. That feeling. Your body's probably like resetting itself. Itself. It probably needs a rest anyway.

Okay.

So.

But I, I would probably need more practice.

No, no, I think you're probably doing it completely right. It does happen to people. Not. It's normal. Some people fall asleep, they pass out. You're like passing out, so. Yeah. But you, you'll feel amazing afterwards. It's a big recess switch for the nervous system.

Yeah. Okay. Okay. Okay, great.

The one we did in a fest was way more full power. It was.

Yeah.

It was impossible to sleep in that one.

Yeah.

Totally gentle. Yeah, yeah, yeah. This is a different.

Yeah.

Technique.

Okay.

Yeah.

Thank you, Mara. I've been doing same with breath for about a year and I fall asleep at every breath hold and And I always did that. Yeah. So it's not. It's not a problem.

Okay.

What a relief.

Good. Good.

You probably need to sleep maybe.

Yeah, I know. That is definitely my message. I do need to sleep. Neeraj knows that I need to sleep. But I take the opportunity then to have my reset day.

Okay. Thank you, Mara. Thank you.

Thank you. Thanks so much.

Raghavendra, would you like to unmute yourself?

Yes.

Hi there.

Yeah. Hi Verma.

Hi Neeraj.

Hi.

It's the. Ever since I started listening to Soma and your music it's been. I'm just in love. It's been calling to me for. Since a long time. I believe since I'm a traditional yoga practitioner. This has been phenomenal. And it's been taking my journey to always a next level. I would like to share. And I'm using this into my physical medical therapies. Your music. And I'm also a level one instructor of the Soma. And next one I'll be taking up a transformational coach. It's been every time I am into your music sessions, it's been so amazing. It's always taking you to a next level.

Amazing.

Trust me, it's amazing. It's mind blowing.

Right?

You're awesome.

And it works so scientifically. It's been designed. It's nowhere. You can just take any flaws of this. It works tremendously for the humans to bring all the souls together. Amazing work, Niraj. Love you.

Yes, I love it. Thank you for that feedback.

Much power.

Thank you.

Thank you. Thank you. I saw, I saw Raghavendra. He came to the power hour sessions at your live Q and A showed. Start showing some interest there. So it's amazing how you immersed yourself and you've joined in and you're going to be a summer breath instructor. It's brilliant. Thank you.

And it's been such a wonderful job like Neeraj is doing day and night. It's bringing the communities from across the globe and bringing a million souls together. It's really, really wonderful. Wonderful. Let's make this world a wonderful journey. A peaceful place.

Yes.

Amazing. Thank you. Thank you.

That's why we need more instructors. Because the more people are doing this out around the world, the more it's going to just transform everything.

Yes, definitely. Okay. What about. Yeah. Yoonjung K. Kim. I don't know if I've said your name properly. Would you like to say something? Hi there.

Yes, hi. Thank you for this amazing experience. I do, you know, follow your tape in YouTube morning and night. I have one concern about Going hypoxia. I have a stage four cancer and my. I, my understanding is that cancer grows more in hypoxic state status. So each time when I go hypoxia, I follow it, but I'm scared in inside.

No, no, great question. So actually when what we're talking about is intermittent hypoxia. So it's a very short, short period of time where you go into hypoxia for a. That's why it's called intermittent. So actually also the hypoxia is just in the bloodstream, it's not in your cells. What actually happens is you get a flood of oxygen going to the body tissue cells at the end of the sequence, which actually helps the cells get more oxygen rather than less. So it actually is a way of getting oxygen to the cells. And plus you produce a lot of nitric oxide. Nitric oxide is an anti cancer antioxidant. It, it protects the p53 guardian of the genome, it activates it, which actually can help with cancer. We actually have a cancer doctor who is one of our instructors who actually says that.

It can be very good for cancer and that is only chondrine decay in people who can't breathe because of the cancer, like where they've got lung problems, they can't breathe at all. But most people get benefits from this and I really wish you all the best obviously with recovering from this. So, you know, I hope it benefits you and you're taking the necessary steps to improve this. If you need any help, help with anything, feel free to reach out. But remember, we can't make any health claims with Soma Breath. We don't, we don't cure people. We help people transform and become, you know, different people than who they were. And then usually things like diseases and stuff drift off. They leave, you know, when you change from within. Yeah.

And so and my other question is that I have a really experiencing really bad peripheral neuropathy from chemotherapy.

And then it said something about nerve this breathing.

Any benefits on that? You said you got what from the.

Chemotherapy, the neuropathy. It's like a lot of tingling numbness.

And it can definitely help with improving the circulation. But the key is to tune in with yourself. How do you feel when you do it? Yeah, and I recommend doing the more.

That our daily doses, the light standard ones that really get you into hypoxia. I recommend doing those like, you know, the more relaxing one or doing our Soma Breath awakening protocol. The 21 days can help as well, huh? Yeah.

Okay.

But let's all collectively send positive energy to you. Yujung right now that she gets lots of healing energy right now. Let's just spend 10 seconds to tune in.

You can breathe in.

And breathe out.

Hold your breath and just tune in to sending. Becoming a transmitter of this healing light, white light. And imagine right now you are being filled with this light. Kim.

Ah.

Just enjoy that feeling. Take that energy with you.

Thank you.

I saw that this tremendous light coming to me.

Me.

Thanks. I really appreciate everybody.

We appreciate you too. Thank you so much for.

Thanks.

Peace.

Thank you. That lovely smile. I really encourage you to be a part of our community. Come into Facebook. You just got a place to talk there and it just keeps you going, you know. So do come in and join us. We'd love to see you.

See you.

Then send more energy to your way as well.

Thanks.

All right, Keep us posted how you're doing.

Yeah, definitely. Please.

Love you. Love you very much. All right, so do you want to take any more?

I think that's a good place to end.

Yes. Yeah. And I think everybody just felt that how strong a community can be even online. What. You know, how far we can go with this. So it's just, just.

Yes.

Yeah, definitely.

Beautiful.

All right, so let me just close off and let you guys know everything else that's happening because we don't want you to leave us. You want you to stay. And I know you want more as well. So you can watch this again for a little while. Be up tomorrow on YouTube so share it with your friends and families. And let's meet again on Sunday 3rd July at the same time with Neeraj. And we encourage you to form breathing circles and imagine what you felt today and imagine sharing that with the people close to you. And then the Sunday, every Sunday now is going to be a Breathe Together Sunday. And it will. Neeraj will kick off the month like he did today, and then the next Sundays will be done with our Soma Breath instructors. So you get to form part of the journey again, form part of this mission and get it really, really big, because we know we can do that. And then Tuesday's power hour with Neeraj as well. It will start off this week with the Shift Network Q and A and then. Then.

Over. Over to us, Neeraj. But I have backup lines up in case you're still over there with. With the Shift Network. I'll have backup here. You can come and join us over here. And we'll have David Jenner Kond, who's a master SEMA breath instructor will take your questions. Okay. So any questions that came up now that didn't get answered, just come along and join us at the Q and A. All the links have been put up absolutely everywhere. YouTube, Facebook, in the Zoom room. So you know, know, join us. Okay, thanks very much.

Remember to get an I love my life T shirt as well.

And I have to get that link now for everybody.

Yeah, there's a link we have.

Yes. Let me. Let me just quickly grab the same breath store link because everybody asks for those T shirts. So. And I've just found it myself where I could buy them. So I want to get some as well. So let me see where the store link is in my list of things. Sober breath shop here, go. Right. I'm just. My mouse isn't letting me pick it up, but it's somabreath.com forward slash store. Okay. Somabreath.com forward slash Store. Okay, so everyone got that? Everyone. Next month you know what to wear. T shirt. Okay. Love my life T shirt. Okay. Thank you, Neeraj. Thank you to everyone, the whole community. Everybody on YouTube as well. Thank you so much. We've got to nearly 400. Let's make it 800 next time.

Time.

Okay, thank you, Niraj. Over and out. Take care.

Bye. Bye.