Breathe Together Sunday

I feel very aligned with somagra. As time went on, the releases got deeper and deeper naturally because the work that we were doing became deeper.

There's just something so powerful when people come together in a community. And that's the one thing I love about the Soma is you can do an individual practice in your own home, these 21 day practices, but to really come together as a group and breathe and feel that support, it's almost like you catch the wave of the person next to you. And as we all began to breathe together, I felt the supportive community holding me up in spaces where I realized I had really been standing alone.

It brings you closer to yourself. It brings you closer to what life is all about. You closer to people that you might never have met.

I've never done anything like that before, but this was amazing.

I recommend this to everybody who wants.

To just dance, liberate, just be free.

And enjoy a sense of peace, just a calmness that after I do this, that didn't exist before.

Coming to a retreat like this is self respect. Even if you feel as though you don't love yourself and you don't like yourself as much, if you sign up to a retreat like this, it means that somewhere in your mind and your soul there is a sense of self love.

Sam.

Okay, okay, okay. Amazing. Welcome everyone. Let us all just catch a breath, a conscious breath of awareness during this incredible Sunday, Sunday Breathe Together event with Soma Breath with the community. I welcome you all. My name is Piotr Cpiel, Soma breath master transformational coach, your host today for the Sunday Breath Together special. Every single Sunday is a special journey, special experience, special event. And I welcome you all truly. Because once you're here, you truly are experiencing something beyond the breath. Something beyond the tribe and community. Something that can truly make you such a powerful human being. Because once you reconnect with the breath, once you remember who you are, you are unstoppable. So welcome everyone. Please use the chat box as well because I'll be monitoring the chat box. Monica as well here as my incredible phenomenal friend will be monitoring the chat box with me. So just type into the chat where you're tuning in from, where you're all dialing in from. I am currently in Ireland in the incredible County Kildare in Ireland, Republic of Ireland for another few days. Unfortunately, I was affected by the airstrike over France and flights were canceled. But I was connected to my own breath and I was okay. You see the power of breath and Soma breath, you connect to your breath and you let go. You let go. You let them. You let them. As Mel Robbins says, you let them. Anyways, I'm admitting more people to the room. Phenomenal. So where is everyone dialing in from? I see Sweden, Texas. Austria. Ah, we have a retreat in Austria. I will tell you more about that in just a moment. So maybe, Natalie, have you booked your place at the retreat? The Awakening retreat? I'll tell everything in just a moment. We have Italy. We have the United States. Vancouver, United Kingdom. Hello. Holland. We have Miami, Florida. We have Bahrain. Diana already loves her life. Thank you, Diana, for being with us. We have Boston, Massachusetts, United Kingdom. London is in the house. Norway. Welcome. Texas, Hungary. Phenomenal. London. London. Ah. Amazing to see so many beautiful beings joining today's session. And of course, as always, during the Sunday Breathe Together free community event, make sure you share that link with your friends. Make your share. You make. Make sure you share the love, share the breath with other people, your neighbors, your family. Just get this community growing and growing. The Zoom room is growing. If you're on YouTube, please join our Zoom Room as well. You'll be able to interact more with us on our Zoom. And of course, during the Sunday Breath together, we ask a very important question. How are you all feeling? And there's a scale. Okay, there's a scale. Let's do it from 1 to 11. So from 1 to 11, how do you feel right now in this moment? Connect with yourself. Connect with your breath. How do you feel? Don't think about it. Feel into it. How do you feel right now? 1. 11. I am superhuman and empowered. I know, I know. I know. You all love when I sing. We have Barry, who's a nine. We have Heather, who's an eight. Sharon. Eight. Kunat. Eight. Eight. Robert. Eight. Six. Six. Nine. Amazing. Eleven. Welcome. Kelly. I am here with you guys. Yes, Kelly, welcome. Stephen is a seven. Amazing. We have. We have a four. We're gonna. So basically why we're asking as well this question, y' all probably heard about level of vibrational energy. And that's what sumo breath is all about. And that's what breath, work and the community and the music can do. And this journey that we have planned today with the incredible, phenomenal Claudia Solis. I had a beautiful video ready, an intro video ready for her, but I'll play it next time because it was just my full love and my full admiration to this incredible being of light. Somabat, master, sister, transformational coach, mentor. But I'll introduce her in a moment because I have a surprise for her, she doesn't know this yet. And then I'll introduce as well. Today's journey. We want to really make this sharp and bring this into that one hour fragment so that you don't spend too much time with us. You can afterwards, you know, we are in the WhatsApp groups and the Facebook group. You can always see us there. Amazing. So thank you all so much for, for typing in your numbers in the chat. We have thousand as well. Glenda, you're a thousand. Me too, as you can probably notice. No, I'm like, yes, bring it on. Amazing. Five. But here, but here you got five. But I already got you to seven. Catherine, my work is done. Thank you very much everyone. Goodbye. Thank you very much. That was our Sunday breath together. No, I'm only messing with you. Okay, so before I introduce Claudia Solis in today's session, as I mentioned, we have two incredible retreats planned for you all and you can still book your places. So we have first our Awakening retreat in Austria, August 22nd to the 27th of this year. Monica is typing in as we speak the link into the chat box. Find out as much as you possibly can about that Awakening retreat. Breathing, dancing, manifesting, nurturing yourself in a five day intensive Soma Breath Awakening retreat I all happening in Austria. So you can reserve your spot. And in the program you've got breathworks, meditations, cold water, detox, sauna protocols. I have facilitated around seven retreats. They're phenomenal. Fantastic. You will change the way you think about yourself, change the way you think about yourself. You'll change your life and you'll truly feel a deeper sense of connection to who you are and your potential. So that is the Awakening retreat, Soma Bread, 22nd of August to the 27th of August of this year. And then if you are someone that would love to become an instructor and bring Soma Breath to your existing practice, or you want to just come to a incredible retreat in Ibiza. The Instructor Training Retreat 1 is already sold out. We had one October 11th to 17th sold out, but we've added another date, 25th October to November 1st. And you can book your spots. And during that instructor retreat, you will learn how to use Soma Breath not only in your own healing, but also to help others reconnect with their breath. So science practices, all tools shared. And of course, as always, Monica has already shared about that retreat as well in the chat box. Phenomenal. Who would like to join the retreat? Just give me some thumbs up, high vibration hands. You can use the reactions Look, I'm gonna just do the party reaction right now. Woohoo. Yeah. I mean seriously, it is life changing. I mean I don't kind of pretend things if you know me by now as well. I don't say bss, I actually say the truth. This will be life changing transformative for you once you join and it's just that click away from me. So. Okay. Right, so enough already booked for Ibiza. Vicky. Amazing. Amazing Vicky, that you're going to be in Ibiza with us during the retreats. Amazing. Okay, and now we have Claudia Solis and today's Sunday breath together session. So as I mentioned, I have this very special thing that I want to share. So I said if you've been here at different Sunday breath together sessions, you know how we kind of introduce the master, the person that will be guiding the session today. I decided to ask ChatGPT who is Claudia Solis? And we have ChatGPT because AI is incredible. So let's use AI with spirituality and with the humankind. So Claudia Solis, who she is and what she offers. She's a SOMABRAD master trainer and mentor. She's listed among the Somarbred global faculty alongside founders like Niraj. Claudia is one of their master trainers and mentors. She guides others to become certified instructors while delivering her own breathwork sessions. She's a holistic and energy healer identified as an energy healer, Kakao ceremony facilitator. And this is something I really want to find out from Claudia. Air Yoga instructor. You'll tell us later. I didn't know this about you. So she's an air Yoga instructor. She combines breathwork with tribal dance therapy and inner strength activation. A revolutionary and embodied method. Menopause and a women's wellness specialist. Focuses on supporting women particularly in perimenopause menopause through breeding, emotional empowerment and self acceptance. Let the program El poder de tu respiracion. I hope my Spanish was good there. 48 hour breeding course aimed at women. Retreat and workshop leader travels internationally delivering retreats and workshops featured in SOMAB trainings. Also done the Mexico instructor training retreat. In a nutshell, she's a transformational leader in breathwork, energy medicine, cacao ceremony and air yoga. Her approach is integration of conscious breathing, tribal dance therapeutic techniques to awaken vitality and authenticity. She empowers women and she is my friend, my sister, my business partner. We both own incredible business and we host a retreat next year in Nice and France. We're super excited to do that together. But for Now, Claudia Solis, in today's session, from breath to energy, awakening your inner batteries. That is the title of today's session. The theme, your breath is more than air. Take a breath in, release a breath. It is fuel for life. In this journey, we'll tap into the body's deepest energy source, the mitochondria, your cellular powerhouses. And through the breathing, visualization and music guided breathwork, we will awaken the inner battery, boosting vitality, clarity and a deep sense of aliveness. So this is the moment when I bring to the stage, everyone, come on, applause, quick applause. Let's do this. Yes. Ladies and gentlemen, everyone that is joining Soma Breath on Sunday, Claudia. So sister.

Oh my God, can you please send me that AI introduction? I couldn't even do that myself. That's amazing. Thank you for that, AI. And thank you everyone for being with me today. Beautiful tribe. Yes. I am an air yoga instructor. Actually I did this a few years ago because something that I was trying to get in was in the stretching and muscle memory and the power of stretching, becoming a older woman, right? Because when we become older, there are some issues with our joints, some pain that stretching and especially that kind of exercises in the air. It's so beautiful to do. So, yeah, I am that. So thank you, Fyodor for that again, my brother, I'm super happy to again have our own journey next year in Nice. And also we will be together in Barcelona in October doing a session. So if you are around there, just get in touch with us and we can give you all the details. Okay, so today, this is a very beautiful session that I've been building for you to just get back into the source, into the foundations of what we do. We sometimes get really complicated about these techniques and all the bombarding, the social bombarding about healing. You have to heal and for healing you have to do this, this, this, this, that, do that, do so many things that like, it's crazy, right? It can be super overwhelmed. And sometimes we get lost in with so many different techniques and approaches that we actually end up not doing anything right. So today we're going back to foundations. What really the breath do to your body. We tend to go outside too much. We're always trying to find out, you know, the answers and the healing in the outside world. So today is about getting inwards. We have a beautiful universe inside of us. It is a universe, right, that we don't really know too much because again, we're putting all the effort into trying to understand the outside instead of the Inside. So we don't really know how powerful can be the breath into your own wellness, into your health, especially to your cells, the mitochondrias, right. So this is something that I really learned very deep when I jump into, really learn and educate myself about menopause because we don't have too many research in women, right? So something that I was learning is about how the brain is really suffering in this process and the brain start to shrink and it's lack of energy. So something that we can really do to feel more energy again is to be more efficient with our oxygen because the oxygen plus other things will transform in ATP right into energy. And that is the way that we can feel much more energy in all of the body. And especially with that brain fog that we tend to have as women getting old, it can really disappear if you do this efficiently. Today we're going to do three different sequences that it will help us to do that. The first one, we are going to do a dancing, something that I love. Of course it's not going to be tribal, is just a movement where I will really encourage you to try to not open your mouth at all. Just do the breathing in and out through your nose to produce more nitric oxide, this beautiful molecule that we only produce in the nose. That is what is going to help us to boost the energy, be more efficient with the oxygen. Right. So we're going to be moving, of course, in a very special. We're going to just, we're going to fight today. It's just a fight to bring up our energy back like so. It's very, very fun movements that we're going to be doing while we dance. Igniting the fire, igniting the power. Just try to breathe in and out only through your nose. It can be challenging. So if you cannot do that, exhale through the mouth, but never inhale through your mouth. If you start inhaling through your mouth, stop relaxing, bring in awareness into your nose again and then continue with the movement. Then we're going to relax a few seconds and we're going to sit down to start the breath work sequence. And we have two very important techniques here. One, we're going to do a triangle. Breathing is a Buteyko method where we're going to be breathing in and out through the nose and then we're going to hold in four. So in through the nose, out through the nose, hold 2, 3, 4. Into the nose, out through the nose, hold 2, 3, four. Everything, everything is indicated in the music. This is going to start training our CO2 tolerance. Something that we really need to get in if we want to be efficient with our oxygen. Okay, so that's the second technique. And then after a few minutes doing this triangle breathing, we're going to come back to our normal breathing. And then we're going to two rounds of rhythmical breathing where we are going to be breathing in, into and breathing out in four through our mouth. We're going to exhale through the mouth for two reasons. One, because if you are new, do we have new people in the room today? So if we have new people, it will be more easy for you to control your exhalation through your mouth. Okay, so we get in through the nose, out through the mouth, in 4 second reason. The sound of your exhalation, it will help you to get into the trance of relaxation, right? I talked about this last Friday in the app in the Summer breath app where we talk about the Tantra Keys and we did a very, very special breath work, getting into pleasure, right? And one of the very beautiful ways to feel pleasure is to hear our own sound, our own breath sounds, right? So again we're inhaling two and we're actually forth through the mouth. We're going to do that in two rounds and in between we will have these breath hold phases where we're going to hold our breath out. Another very special technique that we do in summer breath and we call this intermittent hypoxia. So what happens is when we stop breathing, right, we are getting down our oxygen levels in the blood and then we can actually release the oxygen molecules into our tissues and to our brain. This actually really blow my mind when I was struggling with an hysterectomy. I had a hysterectomy when I was 48. So they removed my uterus and my ovaries. So from one day to another, I was completely menopausal, no hormones at all. And I was completely lack of energy, believe me, even depressed in days, in days. And nothing was really helping me to get back into that connection with my body. Not my energy healing or my flower therapy or anything. Nothing was happening. And then it's when I found Soma Breath. And with only one daily dose, I felt my energy back and was so happy to feel it that of course I just jump in to become an instructor and to help women to feel the same. Why we call this daily dose D O S E is because these special cocktails of hormones, dopamine, oxytocin, serotonin and endorphins are going to help us to feel that beautiful wellness again, back. It's just about learning how we, how we work. We are chemistry as well. So instead of putting too much energy into the outside, today we're coming to the inside. So all the visualization is about helping you to really get into your body, but into the universe. The cells, the hormones, the chemistry, your bloodstream, right. Your energy. So try to follow that visualization that I prepared for you to really feel that power within. So I don't know if we have new people here, but we have some contraindications. Only for the breath holds because everyone else can do the rhythmical breathing at the movement. So for the breath holds, if you have epilepsy or a peacemaker, or if you have very strong issues with your heart, with your lungs, if you're pregnant, if you have a very strong issue with tinnitus, don't do the breath holds. Just go back to normal breath if it's too much for you. And also, please don't do this if you are with your stomach full or in water or driving or with a flu or fever. Okay? Okay, so let's prepare to do the first part again. Please remember to breathe in and out through your nose. Please stand up everyone and let's follow the music. Let me just take this clothes out because we're going to get very warm. I don't want to say hot, maybe, who knows, maybe some people will feel hot. Okay, so let's get into this. Here we are now. Okay. Okay. Can you hear the music? Yes. Okay. Okay. Remember to breathe in and out through your nose. Okay. First just shake a little bit your body. Only breathe in and out through your nose. Okay, so now I want you to bend your knees. Bend your knees. Pull your hands like this. We're going to push, push, push, push, push, push, push, push. Remember to breathing in and out only through your nose. Yes. Push, push, push, push. Okay, so now we change it to this. Continue breathing in and out through your nose, non stop and smile. Bend your knees. Feel the music. So when I we mix the movement. So push, push, up, up, push, push, up, up, push, push, up. Breathe in and out only through your push, push. Bend your knees. Now take a big inhale and hold.

Exhale.

Release.

Okay, so now we're getting to the hips. Moving the hips side to side. Are we going to integrate with the movement of the army? Your feet side to side. Releasing tension. Breathe in and out through the nose. Okay, Ready? Integrate. Push, push. Up, up, push, push, up. Yes, let's do it. Breathe in and out with your nose. Push Push and moving your hips. You can do this. You're strong. And hold.

Sat.

Soft movement. Shake. Now put your awareness into your nose again, only breathing in and out through your nose. And now get. Just dance. Bring your own movement. Yes.

Okay.

Now come down. Stay still for a few seconds, putting your hands, one hand in your chest, one hand in your womb. Just inhale and exhale through your nose, feeling your energy. If it was hard or not to just breathe in and out through the nose, it can be challenging. So we're boosting our energy, just dancing and putting the awareness into your nose. So now please find a space where you can sit down or lie down in a very, very, very discomfortable position. Your body has to be very relaxed. No interruption of any uncomfortable sensation in your body. And for your awareness, into your breath again. Close your eyes. Close your beautiful eyes. And just follow the instruction of the music. Remember that we are going to start with a triangle breath. So we will breathe in, into and breathe out into, through the nose. And we're going to hold, okay? So in, into, hold, two, three, four. Okay. Just follow the music and put awareness into my voice. Here we go.

Close your eyes. Allow yourself to arrive, to soften, to breathe. Let the outside world gently dissolve.

And.

Turn towards the vast sacred landscape of you. Take a deep, soft breath in through your nose. And as you exhale through your mouth, begin to land inside your body. Go deep into the richness of your being. Another breath in. And exhale. And now begin to feel your body not as keen and bones, but as a living universe. A galaxy of pulsing stars, rivers of divine liquid light, and the quiet wisdom of trillions of tiny lives. Be aware that you are made of miracles. Now bring your attention gently to the space behind your eyes. Imagine a warm light like the first spark in the cosmos. This is the beginning, the birth of your inner journey. Follow that light down through your throat, your heart, your belly. Slowly traveling like a drop of golden honey, melting into deeper and deeper layers of you. With every breath, let yourself descend. Imagine a sanctuary inside your own body. Take a beautiful inhale. Breathe into this space and exhale and feel it begin to glow. Now you're floating in the center of this inner world, suspended in a gentle warm liquid. This is your cellular sea where every drops holds memory, intelligence and divine energy. So in the first round, using the power of our breath, inhaling into, exhaling into through your nose and holding for four, we're going to start igniting the spark into this universe, this inward universe. Imagine yourself in the center of your being. Put your awareness into the music. Into my voice and sound of your breath.

In, two, out to hold two, three, four. In, two, out two. Hold two, three, four. In neighborhood two, out, two. Hold two, three, Four. In, out. Hold two, three, four dot in, out. Hold two, Three, four.

Inhale. Exhale.

Hold two, three, four.

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Hold two, three, four. INhale, exhale. Hold two, three, Four. In, two, out two. Hold two, three, four. In, two, out two. Hold 2, 3, 4. In, 2, out two. Hold two, 3, 3, 4.

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Exhale.

Hold two, 3, 4. Inhale dot exhale. Hold two, three, 4.

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Hold 2, three, 4.

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Hold 2, 3, 4. In, out. Hold 2, 3, 4aa in, out. Hold 2, three, four.

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Now take a big inhale through your nose. Hold for a few seconds and exhale. And come back to your normal flow of air. And prepare to start breathing in beats. Now, inhaling in two through your nose and exhaling in four through your mouth. Soft, circular. Inhale. Inhales and exhales. Imagine that with every inhale, you're traveling closer to the center of your being. And with each exhale, soften the noise of the outside world. Be open to hear the signs, the voices inside.

Listen carefully.

In, two, out, two, three, four. In, two, out, 2, 3, 4. In, two, out two, three, four. In or two, out, two, three thousand four. In, two, out two thousand three, four. In, two,. Out two, three, four. In, two out. Two, three, four. In, 2, out.

Follow the breathing sounds and try to see. Feel these tiny lights. Each one alive, each one aware of you. And they're singing softly in a language older than words. Part of this gentle rhythm of life moving through every part of you.

Sam. Two, three, four. In, two, three, four. In, 2, 3, 4. In 2, 3, 4. In two, 1, 2, 3, 4.

With every inhale you are being nourished from within. Just for your breathing, just being inside this miracles body temple. Feeling the divinity that lives under your skin. If you want, bring your hands to your heart. Feel the warmth, feel the light, the universe inside you.

In two, out two, three, four. In two. Out two, three, four. Eight. Two. Out two, three, four eight two. Out two, three, four. Sa. Two, three, four.

Take a big inhale through your nose and exhale fully. Gently put the chin into the chest if you're sitting and hold beyond your comfort zone. Pause between your inhales and exhales. The pause of life give you the space to come inwards to visit your inner universe. If you have that very first urge to breathe, take a sip of air through your nose. Exhale again and hold.

SAT's breathe in together.

In 3, 2, 1. Take a big inhale. Now hold your lungs full of energy. Squeeze the pelvic floor muscles pushing up that beautiful energy you're building into your brain, into your mind's eyes. And now exhale with the arm coming back to a normal breath for a few seconds to begin the second part of this journey. Breathing in, into and breathing out. In 4. Visiting our inner worlds, our inner universe. Igniting the spark of every single cell of your body with your breath, with your presence. So again, put awareness into the music, into the sound of your own breath. Exhale.

In 2, out, 2, 3, 4. In 2, out 2, 3, 4. In two, out 2, 3, 4. In two, out, 2, 3, four. In two, out 2, three, four. In two, out two, three, four. In.

Imagine deep within yourself there is spark already waiting for your attention. Your breath and your love. Inhale golden light into every single one of them. Exhale and let it spread. This is the divine current awakening. A liquid light moving through your bloodstreams, waking up your body from the inside out. Like warm honey, like starlight melting through your bones. It travels from the center to the your heart to your throat, your hand, down your spine to your room or roots, to your legs and feet. And now you begin to blow from the deepest, truest part of you. It is intelligent, loving, alive.

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The cells remember, your body remembers. You are not separate from this energy, you are made of it. Redeem that light. Breathe out and glow.

Down 3, 4. In 2. Up 2, 3, 4. In 2. Out 2, 3 4. In 2. Out 23482. Out 2 3. SA 2.

Pure divine energy all over this beautiful inward universe. Take a big inhale through your nose. Hold and exhale to the side. Put your chin to the chest. If you're sitting at home again, build more energy within. Feeling every single cells in the body glowing and glowing and glowing. Become the light.

Sam.

Three, two, one. Take a big inhale. Hold. Squeeze your pedal for muscles. Push up that energy out of your body and connect to the universe the source we exhale with the arm. Take another inhale and exhale with the arm. One more time. Take a big inhale through your nose and sing to the universe. Come back to your normal breath. Open your senses and listen to the answer of the universe. Listen to the voice of the universe.

It's.

Much love, dear ones.

Peace.

Love, awareness, compassion. Namaste.

A very slow beautiful one. And back to the present moment. Moving your feet, your hands or stretching your body. What if you want, you can stay a little bit longer in the sensation of bless violence. And thank you for being here today with me. I hope that you hear the sound of the universe, the core of angels from the beautiful voice of Julia, another amazing summer breath instructor. And I really wanted to bring this to you to remember that it's simple. So simple, we don't need to do anything else. And tune in with a breath.

From.

The beautiful voice of Julia, another amazing summer Breath instructor. And I really wanted to bring this to you to remember that it's simple, so simple we don't need to do anything else with the breath. So thank you again.

Thank you so much Claudia. I appreciate you and I think we all appreciate you and your guidance so much.

So thank you again.

Thank you so much Claudia, I appreciate you and I think we all appreciate you and your guidance so much. Please use the chat as well and as Claudia mentioned, take the time, take the time to come back slowly from this journey and please use the chat as well. And as Claudia mentioned, take the time. It's such a revolutionary way to return to yourself and to see the universe within. Because I always like to say this. It's like we are so obsessed about the outer space and the cosmos, and we're like going out there to Mars and the moon. Like, inside of us, every cell, the trillions of cells. These are the stars. You are starseed. We are here as a representation of the cosmos in this human form, in this container, in this amazing body that you have. And in this journey. Claudia brought us back home. And all the sounds, the birds, the waves, it was all bringing you back home in this unique way. This is the beauty of the breath. It bridges us from the external to the internal. Please remember that. Just take that in. We so often look outside the external, external, external. Validations, expectations, outcomes. Internal is what counts. And the breath will bring you always back home. Home to yourself, home to your body. So, Claudia Solis, thank you so much, my beautiful friend, sister. And let me just read out a couple of comments here in the chat. And also on YouTube, we have Mary Jean. That was so awesome. Thank you. Mary Jean's nickname is starseed on YouTube. And I have Stacy. Thank you, Claudia. That was beautiful. Thank you. Thank you. Amazing. So nurturing, soft and powerful. Beautiful. And of course, yes. What number is the representation of the inner world right now showing up? So as at the start, I asked you from 1 to 11, how are you feeling right now? And be in that bliss and the calmness and just show us the number, the level of vibrational energy that you represent right now in this moment. And it took us, what, 40 minutes to get into this state right now. Lisa says, beautiful, thank you. Claudia Barry is a nine. Amazing. Sharon, thank you. That was so lovely and very relaxing. Thank you. That was lovely. That was beautiful. It was my first time in a live session. It feels good to be here with like minds. Thank you. Welcome, Joanna. Thank you.

Merci, Merci. Danielle. Hello. Something that is mentioning is so important that that obsessive. The obsessive. The obsessive way to reach out to something to heal us. Like get uncomfortable, find something that it. It's painful and do what you know, transcend the fears. And we are. We have. Inviting us so many of these things that I just want to bring you again. Go back to the source, go back to foundations. It's just breath. It's just you giving yourself 10 minutes of breathing. Even the first time, the first round, there were no guidance. It was only my voice counting in, counting down. And hold peaceful, rhythmical breathing. The body needs to calm down, just to come down, just to Be present just to be. So I have a question for you guys, for example. If I, if I ask you who you are, but I take you away, your profession, the country that you live, your culture, your name, anything, and I ask you who you are and if you feel like you don't have any value with no of those things that I mentioned, then where you learn that, where you learn that the value is in the things that you do that you live with, right? So when we talk about the peace of mind, it's actually simple, but we start to get complex all the time. It's just giving yourself this sense of bless. Like I am. Who are you, Claudia? I. I am. And who is that I? Who is I? Right? Who is I? It's my inward, it's my universe inside. It's the connection with everything, right? So again, when you, when you start feeling that you are overwhelmed of healing, overwhelm of what should I do?

Right?

Because so many things just come back to your own wisdom, right? And just come back to your breath and calm down and smile and if you're alive, everything's good. If you are healthy, everything's good, Right? Yeah. Thank you everyone. So just make it simple.

Yeah, exactly. We overcomplicate things. We get too overwhelmed and we get too anxious and that's what the world really tries to feed us with, fear. And every time you come back to the breath, there is no fear. You observe the breath, you observe either. If there is a bit of chaos in the breath, you can bring it back to calmness and peace. And that is the power that we all have. And as Claudia mentioned as well, my story is so similar. I think all of us here joining these community events were just so similar in the story of understanding that the breakdowns that have happened can be used as our breakthroughs, the moments where we fell, we can come back up. And as a community, as a tribe, as somebody said, like minded, like like hearted. I think not only like minded, like hearted, like body felt like. It's. It's just so empowering to see how incredible it is. And thank you all so much. And of course the Sunday breed together will be the free events. But if any of you hasn't yet downloaded Monica, if you can type into the chat as well the app, please. Tomorrow I am guiding a session. So tomorrow I'm not going to be the host. I'll be the guide about mindset shifts. This is the. I'm getting goosebumps already talking about it because I have a beautiful session prepared and it's going to be about mind, body, energy, but shifting the mindsets, making sure as well that we are just so connected to ourselves. And the mind becomes, I do this although the mind isn't here. The mind is the inner. It's the field, field of consciousness, the field of your thoughts and beliefs. But tomorrow we'll be shifting the minds and then there's just so many other things that are happening in the app as well. You've got the Manifestation challenge, the Breathwork challenges, the Movement challenges, the Movement sessions, the Breathtrix sessions on Monday and Friday, Wednesday move together. So the app is a great investment if you don't have it yet. And you can find out for yourself if you just click on that link that Monica shared. Just go into the app and see for yourself how you can become a real pillar of that community, joining and coming together. And if you're interested in becoming a Soma Breath instructor, feel free to reach out as well to us about the retreats the Ibiza retreat for the instructor training retreat that is held in October one is already sold out. We've added another date. So Monica, if you could type into the chat the Soma Breath Instructor retreat where you become our level one Soma Breath facilitator. And of course you're going to go through your own healing journey as you're going to be going through through the training. Because I've done that. I was a level three and I decided to, you know what, I want to actually feel how it is to be with other instructors or other people that are going to the instructor training. And it was, it was breathtaking and revolutionary and transformative and I healed so much of my own pain and so much of my own shadows have become the light. So I definitely recommend the retreats. And of course then we have also the Awakening Retreat, Frieda in Austria, and that is happening in August. So again, an amazing way to come and join the sauna, the ice baths, the breathworks, the meditations, the journal and visualizations all together because it is truly, again, something that you will never regret of joining. We spend so much money on things and I love material things. Don't get me wrong. Get yourself a handbag and shirts by all means. I love shirts. So get them. But also use money as an energetic flow for retreats, workshops and events. Do do, because you're just giving and investing in yourself and in your up leveling of your energy and becoming one with the divine. Okay, I am really on the psycho. I'm loving this. I'm just, I hope everyone else is Stacy's still smiling. Tommy is with me. Okay. We're. We're still. We haven't dropped the numbers. Haven't dropped at all on Zoom, but, of course, I'm conscious about the time. So we have the Austria retreat, the Awakening retreat, the Soma Breath instructor training retreat in Ibiza, and, of course, we've got the app. And, Claudia, any parting words that you want to share with us all?

Yes. I want to read this from Catherine. I think this is exactly what I'm trying to expand. And it's like I approach breath work with perfectionism and realizing that I do not need. Yeah. Oh, that. That is so like, my. My mind as well. Like, what is perfect? What is perfect?