Breathe Together Sunday

Welcome world, welcome to another Sunday session. Let's get up, please stand up, let's shake a little bit together before we do this amazing session. So just Let's have fun.

Let's get high in our own vibration. Welcome everyone. Let's just shake. Woo! For the newbies, this is the way we start our sessions. Raising up our vibration, breathing in through the nose and breathing out through the nose. Yeah, give it all! Hello Daniel, very chat! Valena, Wilma, Tiffany, hello! Jules, Makesha here, Esther Tummy, give it up! I want to see your shaking. Okay, here we go, let's do it together.

3, 2, 1!

Move it! Shake your chest and breathe. Take a big inhale. Exhale, relax. Let's dance again. Yes, feel the vibes, feel the vibes. Okay, let's do it again.

3, 2, 1, move!

Take it! Move your energy. Welcome everyone. Move your energy around you. I'm free. Yes, last one. 3, 2, 1, go!

Excellent! Oh my God, I love you so much. Amazing community! Woo! Okay, now we're ready. Welcome everyone, let me know in the chat where are you tuning from, where are you tuning from? I am actually in a beautiful place in Europe, in Costa Brava, 1 hour north from Barcelona to the beach. I've been traveling in Europe for 1 week already I went to Greece. Anyone here from Greece? From Athens? What a crazy, amazing city. Love it. Love everything. So we have people from the US, London, Washington. Welcome. Hmm. Utah, Boston, Norway, of course. Dublin. I will be there in a few weeks. Oh, excited. Excited too. Germany. Hi, Christine. Oklahoma. Or you're already in stress. You perceive your life like that. You're never going to perceive it in a different way. You need to train your breath. The breath is going to give a different perception. You're going to start thinking differently. And that is how your life change because you live what you think. Right? So that is why it's so amazing, this technique. So I hope that I will see a lot of new people in the app. Again, I am going to do a session tomorrow, but every Monday, Wednesday, and Friday we have different instructors who give the most amazing and deep longer breathwork session with different techniques, with different rhythms, with movement. So it's the best idea for you guys to really have that. Now I'm just going to give a little few minutes to explain the 21 Days Awakening Journey. What is the difference between the 21 Days and the app? So again, the app is just like a Gaia, Gaia, like a Netflix, the breath Netflix, right? You will find again live sessions, exercises, journeys, longer breathwork, shorter breathwork. The 21 days, I love to explain it like this. It's going to be a 4-week program where every week you will have a live session with an instructor. What happens in this program Imagine your body, right? The first week is training your mind and your brain. It's how we can activate visualization, right? How this— what is visualization actually? What do you mean to see? And a lot of people say that they cannot see, but everyone can. Everyone, right? So the first week is giving you and training your breath with a meditation. And visualization to wake up your imagination, because we need to imagine to manifest, or we need to imagine to create. If you remember when you were kids and we thought that we can be a Superwoman, a Superman, and, and we play around with different characters, and we believe that truly because our imagination was so open and active. So the first week is about that, guys. It's the whole week. Every day you will need to do a breathwork. You will have all the instructions in the program. Again, the, the, the data you have live session with instructor. The instructor is going to explain everything for you. It's beautiful to be in a group as well. It's a beautiful energy. You will be part of a community where everyone can share any aha moment or struggles about the program. So the first week is about that, activating your brain, your imagination, your brainwaves. Second week is the body. We come back to the body. We need to understand that what we eat is important. How we move is important. We can rise up our vibration moving. Dancing is one of the best therapies to really shift your emotions and mind states. So we come to the body. You will have different protocols to understand your body type, what kind of food you should be eating. Everything is very linked to the Ayurvedic medicine. So it's a beautiful Second week where we really get to understand that your body actually, that is why we are in planet Earth, is what is going to make you transform your life. It's not only your mind. We cannot be like meditating and I imagine my life is changing, but then I don't do anything. I stay, sit in my house. I do the same thing, right? So the second week, also we're going to activate our avatars, our higher councils. We are going to teach you how you can connect with your characters that are already inside of you. Is that sometimes our beliefs pull us back on the power within. And the third week is the somas. When we activate through breathwork all our chemistry, our inner pharmacy to help our glands to produce the chemistry we need to really feel how powerful we are. So it's a very deep program. And the last week is to recap. So it's a wrap-up, right? To just make sure that everyone is okay after the third week. That is the most intense one. So for me, the 21 days was a life change. After that program is when I decided to become a Summer Breath instructor because I could really felt the power of the breath. Like, I cannot believe that we don't, you know, learn this when we are kids. So again, if you want to get deeper, if you really want to understand the power that you have with the breath, this program is for you. It's a 21 Days Awakened journey again, where you can join in the link that Monica share. And already are people in the chat who already done the 21 days that is saying that is the best program for sure. Okay, great. Okay, so now who, uh, people are asking, Julia, maybe you can um, let us know where actually people can also find you, uh, webpage or Instagram. I don't know, but Julia is in the, is in the summer app for sure. You need to unmute, Julia.

One second. So yes, so, uh, you can find me on Summer Breath, uh, page where you can see all the instructors. My name is Julia Blanca, and all my information is there. I'm also julia.blanca.voice on Insta, but I would first go to the Summer Breath page and just find my name there. Thank you so much. I'll be happy to see you, to work with you, to hear you, and to share with you everything, everything.

Thank you. Thank you, Julia. Thank you again. So let me just, um, share with everyone here how the page looks like and how you can find an instructor. That is important, I think, because people can get confused. Use. Let me just share this with you guys. Accept. So if you go to thesomabreath.com, you go to live events and classes, you can click find a live class near you. And here, well, you can choose the language, the kind of class that you want, right? All classes and locations. But I know— and find an instructor and coach. You just put the name here. Yes, Julia. Is Julia here? Julia, search. There you go. There's Julia. And then you just can see her profile and know about every event that Julia does in Barcelona as well. Okay, so thank you everyone again for being with us. Thank you for, again, Julia, amazing session, beautiful summer breath, um, experience. Of course, with your voice, it's just like, oh my God. Yeah, so thank you so much.

Before we go, yes, well, just, I'm just full of love and I'm sending it to all of you, and I hope to see you very, very soon. And blessings. Thank you for joining.

Thank you, Julia. Next Sunday it will be Piotr, Piotr and me. Okay, so I will see you there, and I will see the app members tomorrow in my session. So again, guys, much love to everyone. Peace. Have a beautiful evening, day, afternoon, whatever you are in the world. Much love, everyone. See you soon.