Breathe Together Sunday

That's right, that's right, that's right, that's right, that's right, that's right.

Hello everyone, beautiful community! Welcome to another Sunday session. I know, I know that you missed me last month where you have, of course, my beautiful business partner Piotr hosting you the whole month, but here I am again. I'm back. So welcome everyone. People in YouTube, please come into the Zoom room. You can find the link in, um, the comments and then you just can join us and be more active in the Zoom room. Hello, beautiful tribe. Uh, nice to see you all. My name is Claudia. I will be your host today. I am from South America in Chile, but I am currently in the beautiful city of Barcelona. I'm in Spain. I am in my Europe tour working, of course, with my business partner Piotr, who's going to be the instructor guiding you through this amazing experience today. So welcome all again. How are you feeling, tribe? Let me know from 0 to 11. How are you feeling today? How is your energy? How is your mood? How are your emotions? Let me know in the chat how are you feeling? So we have a little, you know, map of how is everyone feeling today. So we have a 5, a 6. Hello. An 8, a 6 again, 8, 9, 11. Yes. 2. Okay. Hope we can change that. 5. Okay. A 10. Hello from Greenwood. Welcome everyone at 4. Okay, so we have everything from 2 to 11. From 2 to 11. And let me know where you're tuning from, where you're coming from. We would love to go to Holland one day. We don't have Holland in our tour this year, but why not? Maybe next one. We don't know. We don't know. This year, no. This year we started in Cyprus, in a beautiful island, and we're going to finish in Dublin. So people— if we have people in Dublin here. So we have people from Calabasas, Solana, New York, Dallas, Iran. Hello, peace and love to you. Vancouver, Switzerland, of course, Poland, Texas. We have, of course, Monica from the Philippines as well. Monica in the backstage. Murcia. I would love to go to that area of Spain. Never been there. I think it's a beautiful place to visit. Another one from Holland. So we have people from all over the world. Albania, Israel. Hello, England. The Philippines, of course, with Monica. So we have people all over. Let me know in the chat. Just type or write new if this is your first time. This is your first time ever with us breathing together. Anyone here is new? Just say new. Woo! Yes, I love to have newbies. So welcome, Alicia. Welcome, Zoom user. Owen, welcome. Sheila, welcome. Amon, welcome. Okay, we have people, new people. Amazing. Joanna, welcome. Carlos Gonzalez, welcome. I guess that you are from, well, you have like a Spanish name. So we have a lot of newbies. Welcome to the tribe, welcome to the Sunday session, and of course, welcome to our normal people, people who always, always join us on Sunday sessions. So, um, are you excited about today's session? Are you? Are you? Let me know. Yes, yes, yes, yes, yes, yes! You are from Barcelona? Yeah, my favorite city. Welcome, Maria. So first First, first, first, before I forget, guys, we are only 2 weeks for the Barcelona in-person training. If you are that person who wants to join and become an instructor, but you love the in-person thing, you know, we have an in-person training coming the 23rd and 24th of May in the beautiful city of Barcelona. Monica is already sharing with you the link. Where you can become an instructor, you know, you will have access for the online course, but then if you want to, you can come with us to Barcelona. We only have 5 more spots, it's almost sold out, where you can train with people all over the world coming to Barcelona in this month. So please make sure that if you want to, email support, or get into the link that Monica shared with you, get in touch with someone from sales. We have an amazing team that can help you to understand how you can make that happen to you. Okay. So other thing is, are you coming to Bali? That's amazing. Great. But it's not the same from Barcelona. We have a different vibe with the other. This is the only advice, the only advice. We're too unique, but it's okay. It will be okay in Bali too. Okay, so as I told you, my name is Claudia, I'm from Chile. I'm a Soul Empress Transformational Coach, Retreat Leader, and I'm very happy today, of course, to introduce my beautiful friend, business partner, brother souls. And we've been together already for what, almost 2 weeks doing what we love to do. So Piotr is a very special person with that incredible energy that you will feel today, especially for the new people. You will see someone that really irradiates, you know, passion and love and fire. He's a well-being speaker. He's very known in the queer leader world, very respect, always been speak— he speaks in different, you know, like Mindvalley and in other places. Where people are like craving to hear him because he's, again, he is a very special person when he says things, you know, you have to take attention. He's also a coach, Mindful Fitness. That is very interesting too because he works with the body, soul, and mind, right? He has an incredible story behind his life as well. And he's also a retreat leader. He works with corporations and of course he is my business partner. And this is our third year doing what we love the most, that is helping people all over the world to embrace the power. So my beautiful friend, I don't want to say no more. Let's get into the fun. Let's get into the experience. I will give a little few minutes after the session to tell you about the 21 Days Program with Summer Breath, especially for the new people. So stay with me at the end if you want to know more about that. But now is the time to introduce the diva, to introduce this sparkling of life into the stage. So my friends, please come.

Oh my goodness, I love the fact that I was muted. I still was muted even though I could have easily just laughed, smiled, and just celebrated everyone that has decided to just you know, send love hearts, party emojis, reaction buttons. It's funny how with Zoom you just nearly like want to just be like, okay, Zoom says mute, so I'm muting. But hey, thank you so much, Claudia. An absolute pleasure to be here, um, with you all because this session is truly special. It is a journey that I will invite you, um, to where Soma Breath, the body, the mind, the soul, the energy, all of it combined will give you this fullest expression of self. And this is exactly the power that I want us all to feel today. So as Claudia mentioned with that beautiful intro, my name is Piotr Ciepiel. I'm a Soma Breath Master Transformational Coach, and I help people with the regulation of their nervous system, and I make sure that everyone feels safe in the container that I'm about to also bring here to this online session. And I truly believe that even in through these online sessions, you can still feel that you're held, that you're held by me, by the tribe, so that you can really explore and go deeper with the journey with the breath. But of course, before we even go into how we're going to be breathing in Soma Breath, what the team is all about, I love the mini interactions in the chat. So if I just said— ask you all in the chat right now, what is the expression of solar energy, sun, for you? If you just have to think or feel into sun, what is the sun? Because today's theme will be all about solar expansion and awaken your inner sun. So please feel free to use the chat right now. And let's see how that theme is resonating with you. Uplifting, comforting, warmth, power. Yes, yes. Unlimited energy, life-giving. I love the feel of this. That's it. Yes. Kirsty, vitality, expansion, life force. Beautiful, beautiful, beautiful comments. Um, energy that feeds the soul, warmth, yes. And it's so important for you to already start feeling into the theme because with a clear intention of where you wanna go through this journey, as me, as a guide, I'll be bringing you through the breathwork experience, through the movements, and with the guidance, you'll be able to tap into the sun energy. And I, by sun energy, I mean the inner sun, the warmth, the expansion, the limitless, the abundance that is within you, that is within you. Today it is time for you to be visible. Are you scared to be visible? Because the sun is not scared. Are you afraid to show up fully? Are you dimming your light? You can use the chat, you can feel free to use the chat and put in the chat yes, no, no, I am the sun, sun is me, etc. Feel free to start bringing all these emotions and feelings and thoughts into the chat so that you can feel them as well, that you're grasping onto the guidance, the breath journey, the music, the vibration, and then allowing yourself to fully be in that expression. So if you ever felt like you had to dim your light, that you weren't resonating with the sun's energy that is within each cell of your body, it is time to truly step into your fullest power and be visible as your most authentic, truest self. Does that sound like something you want to participate in? Yes, Barry, yes, yes, I see you all here. I love to see every single person that is today with us during this live call. And of course, if you're watching the replay, hello, hello. Yes, exposing to be my true self. So today is all about that. Okay, because it is time for us to truly step into the fullest power and understand as well that you, my dear friend, you're carrying the Sun's energy— visibility, vitality, self-expression. Okay, enough of dimming your light. Enough of thinking that, ah, I cannot shine too bright. Maybe I'm afraid to shine bright because it might dim other people's light. None of that. None of that today. Not during this journey. So for a moment right now, before we introduce— I introduce today's session and how we're going to be breathing and how we're going to be holding the breath and what you— what I want you to really experience in the breath holds today, set an intention for today's journey. And it doesn't— don't overwhelm yourself. It can be clear enough intention of saying, I want to experience the sun's energy.

Boom!

One intention. I want to feel the warmth within. I want to feel how it is to be limitless abundance, to shine bright. If you know me as well, I love— obviously this will be another session— I love this quote, shine bright like a diamond, by all means. So today we're going to be shining bright like the sun, because the sun is unapologetic. The sun doesn't bow. The sun doesn't say, oh, I'm sorry, sorry, hey. No, it just shines. It just shines. And we then can shower ourselves in the energy of the sun. And this is what you have the power to feel and to experience, because when you are tapping into that energy of the sun, you attract the light, you attract opportunities, possibilities, people, and you attract that energy of high vibration. So is this a clear statement? Yes, I am ready. Yes, I am ready. I am here, by the way, I'm here sweating. I'm in Poland right now in the hottest room of the house, but I'm still gonna do this session fully devoted to the sweat, to the energy. Like, the sun is already here. The sun is like, woohoo, bring it on, sun! That's it. It's about 20 degrees here. We love the sun. But also, if there's no sun where you are around, where you are right now, that's okay. We're waking up the sun within, okay? So, okay, I hope I got your attention because this is kind of the vibration that I'm going to be bringing you through in this breathwork experience. We're going to be breathing in a rhythm, breathing in through the nose, into the belly using the diaphragm, then bringing that air into the chest and then releasing and exhaling through the mouth. Inhale through the nose and exhale through the mouth. Continuously inhale and exhale without pausing, without stopping. In and out and in and out for a couple of minutes. And after a few rounds of that rhythmical breathing, where you're gonna tap into that power that you have within the rhythm, the rhythm, you become part of that rhythm, we're gonna go for our breath holds. I would invite us all to take a full breath in. And when I say a full breath in, I really want you to feel that activation in the body as you're rising, your shoulders are rising, okay? And I invite everyone to be seated for this session. You know, the sun doesn't really lie down, only when it's sunset, okay? So you need to be in your fullest power with the sun because the sun's energy is here today. So we're going to be going through breath holds. I'm going to invite us all to take a full breath in, hold the breath in, activate the body, squeeze the body, and then fully let go of that air. Let it all out, exhale fully through the mouth, and then you're gonna hold. As you're gonna be seated, you're gonna bring your chin down to your chest. You're gonna hold for as long as you possibly can until you meet that first urge to breathe. When you have that first urge to breathe, you try to bypass it. Welcoming the energy of the sun, you'll try to bypass it and go a little bit further because you can. If you really have pushed yourself to the limits and you cannot hold any longer, you can take a sip of air, just a sip, and then fully back out again and hold again until I'll say to us all, with intention, let's take a full breath in. 3, 2, 1, fully in. Hold the breath in, squeeze and activate the pelvic floor muscles, and feel that energy moving from the pelvic floor. Creation, sun, unlimited, abundant, unapologetic energy moving through your body. Feeling it, feeling as you keep your breath in. Hold, hold, hold, hold, and then release. Let it all out, drop it fully out, shh, and come back to your natural flow of air. And in these moments of coming back to your natural flow of air, I want you to really experience as well what the sun is teaching you today. How are you tapped into the energy of expansion, vitality, visibility? And then we're gonna meet our second round, rhythmical breathing, inhale through the nose and exhale through the mouth. Every single time you breathe in through the nose, I want you to activate the body and then exhale through the mouth and release the activation of the body. So the rhythmical breathing part, a couple of minutes, then our breath holds. Fully in, hold, fully out, hold for as long as you can. Welcome in this intermittent hypoxic moment, no air, accessing trance-like meditation. A sip of air, fully back out again. And then on the command, all together as a tribe of Sun Workers, Game Changers, Life Transformation, beautiful beings, we're going to take a full breath in, hold, squeeze, activate the pelvic floor muscles, and really imagine that light of the sun moving through your body. As you hold, hold, hold, and then release. Let it all out, coming back to your natural flow there. Easy, easy. But it's the simple things that can bring the greatest change. Once you can tap into the breath and tap into that rhythm, the activation, the release, you can become that highest vibration that the sun wants you to be, that expansion today. Okay, so this is the breathwork experience, the Summer Breath Style journey. Seated for, if you can. If you have to lie down, that's okay. But if you can be seated through the experience, please be seated through the experience. I am gonna mention contraindications for the breath holds already now. And then I'm gonna also mention how we're gonna wake up the body to be closer to the expression of expansion vitality because we will be moving. We will be activating that energy.

Okay.

So let me just read them out. Contraindications for breath holds. Slow rhythmic breathing techniques are generally safe for most people. Breath holds should not be practiced in any of the following cases: recent surgery, epilepsy, pregnancy in the third trimester, serious heart conditions, pacemaker, uncontrolled high blood pressure, or recent heart attack. In most other cases, the practice is considered safe. We invite you to listen to your body, reduce the intensity if needed, or skip breath holds at any time. Always practice seated or lying down, never in water, never while driving. And through this entire experience as well, I invite us all to have our eyes closed so you can go deeper into the light of the sun that is within. Okay. So just making sure as well that the contraindications are for the breath holds. If you have any of these contraindications, you can go back to your natural flow of air or continue the rhythmical breathing part. All of the guidance is not only done live by me, but also in the track, the count, the music, the beats, and the amazing vibration. So if you can tap into that, you can really understand that there is a rhythm and you can go deeper and deeper and deeper. And really awaken the inner sun. Any questions? I see yes. Well, not yes questions. Yes, I am.

Yes, I am.

Um, good. I love that you guys are also, um, chatty in the chat. Chatty in the chat. I love Shine. Yes, I'm ready. Perfect. Okie doke. Poland is ready. Yes, absolutely amazing. Looking forward. Good stuff. Okay, right, so the movement bit in just a moment. I wanted to— I want to make sure that this is going to be a flow, okay? Because it's important to activate the body and then straight away after come back down seated and continue through the meditation. And the breathwork guidance. Okay, so the way we're going to be moving the body is to my favorite track of them all, which is a full activation. Now, I am going to be very vocal about this because sometimes the sun needs to wake up by another force and another person that is like, hey, wake up, sun, wake up, sun. Okay, so when I say I want you to really— hold on, hold on, hold on. I'm making sure that I'm not—

while Jhoto is fixing the camera, I want to again tell people in YouTube— we have 24 people in YouTube— coming to the Zoom room, you have the link in the comments. You just click there and you will be able to be with us and be more active. So you're super welcome to come.

Yes, so true. My beautiful grandma, my grandpa, by the way, on the wall here, picture of their wedding in the years '40. Happy Mother's Day as well to all moms that are out there, by the way. So, okay, so when I say the activation is a 6-minute track, some of you might know it. We always use the tracks created through Soma Breath Niraj, and they're just so high vibration.

Creating.

So when I say you are the sun, you're not doing this: I am the sun. Okay, none of that. Okay, you are the sun. You are welcoming the sun. You're expanding. You're expansion. You're like, you're just playful, joyful. You're the sun. You're, you know, so just make sure that you're just not doing, hey, hey, hey, hey, hey, hey, hey. Okay, no. We're literally— and I see a Zoom user, you're in the car, so whatever you can do there with your hands and your shoulders is enough. The sun will respond, the inner sun will awaken. Does that make sense? Yeah, so it's all about embodying the sun. We're gonna, we're gonna be going through a full embodiment of, uh, visibility, vitality, and waking up the sun. So much feels like a vibrance, an energetic buzzing, "and I see and feel more light and coherent, intricate images as it is generated." Absolutely, Dr. Michaela. Thank you for that comment. We are, we're definitely, we're all like high-vibing, energetic tribe, community. Okay, without further ado, shall we begin? Shall we begin the journey? Shall we begin? So again, we had the intention, just make sure as well, and I always like to mention this, if you have done my previous sessions, This is very important for the subconscious to register this. I want you to really say to yourself right now, I give myself permission. I give myself permission to let go of expectations. To let go of expectations. I am fully here. I am fully here. Okay, take a deep breath in. Hold the breath in, squeeze and activate the entire body, and release. One more time. Breathe fully in. Hold, squeeze, tense, tense, tense, tense. Let go, let it all out. It is time to wake up. Okay, let's do this. High-fiving. Okay, of course there is going to be music. I'm not going to be the one singing. Okay, you ready? Are you ready? Are you ready? Come on! Stand up if you can— If you can— Shake off the energy first. Shake it off, shake it off, shake it off... Breathe in fully through the nose. Release through the mouth.

Ahh!

Shaka shaka shaka shaka shaka! Breathe in fully through the nose. Release through the mouth. Ahh! And third time charm. Breathe fully into the nose. Hold the breath in. Squeeze and tense the body. And fully out. Haaa! Allow the music to guide you. Feel it in your shoulders. Feel it in your hips. Feel it in each body part. Taking breaths in through the nose, into the belly, and releasing it through the mouth. Let it out.

Ah!

Ready to expand. Ready for visibility. Ready for vitality. Keep breathing into the nose and out through the mouth. That's it, yes! Let's intensify. Welcome the sun's energy. That's it, keep going, keep going. We're waking up the energy. This is your remembering that you have the sun's energy, solar energy within you. Can you open the chest, open the heart space? Welcome, welcome the sun, welcome the breath. Standing in our light, standing in the light of the sun. Here we go, keep going. That's it, keep waking up the body. Well done, Tammy. Yes, Jules. Yes, Beverly.

Absolutely.

Welcome, son. Waking up each particle of energy in our body.

Wake it up, wake it up!

Shake, move, dance!

That's it, Anne!

Hey, Diana! Well done! Yes, beautiful smiles! Yes! Okay, you can slow down a little bit. Slow down. Appreciate the energy. Appreciate the breath. Inhale through the nose and out through the mouth. For a moment, stand still. Unlock your knees. In this container called your body, Sun is waking up. Solar energy. Visibility. Abundance. Limitless. Each cell of your body wakes up to your fullest potential. Smile. Smile. This is your moment of truth. Are you welcoming the energy from within, from without? Start moving again, start moving again. Breathing in through the nose and out through the mouth. Feel the vibration, feel the energy. And if you can, scream out loud, I am the sun, I am the sun! That's it, keep going. Heart is beating faster, maybe even sweat is appearing. You are the Soma. Be in the stomach, the body. Keep going. That's it, keep going, keep going.

Few more moments, few more moves.

Waking up. This is your awakening. Start slowing down. Thank the body, thank the movements, thank the music. Slow down, slow down. For a moment, close your eyes, stand still. Unlock your knees, stand still. Become aware of the breath. This is part of the journey. You can place a hand on your heart. Become aware of the heart beating. Become aware of the sweat. Each inhale and each exhale reminding you that your light matters. You matter, and you're ready to shine bright. Brighter like the sun. Whenever you're ready, you can release the hand on the heart, shake off the energy. Take one more breath in through the nose and out through the mouth, and slowly make your way down. To a seated, comfortable position, calming down the breath, becoming one with the breath, your inhale, your exhale. I invite you all to close your eyes once you found yourself in a seated position. Comfort is key. And before the music starts, just become aware of the breath. Just become aware of each inhale and each exhale. We've activated the heart. [FOREIGN LANGUAGE] We've activated the solar plexus. It is time for us to become one with our highest self, the expression, the sun within. Waking Up the Inner Sun. Just observe your breath and invite the music and the sounds, my voice. Today we are dissolving fear of judgment. We are releasing the need for external validation. We are strengthening authentic expression. Keep inviting the sounds and any distractions. Allow them to be part of the journey. In this moment right now, you allow yourself to be. You allow yourself to stand in authenticity, visibility. The sun's energy is the energy of confidence. It is time for you to feel into that energy. Each breath wakes up the energy of expansion. And now start breathing in through the nose, into the belly, then into the chest like a wave. And exhale through the mouth. Let go, release. Just a moment, We're about to start our first rhythmical breathing part. Breathing in for 4 and out for 4. No rush. Find your pace, your depth.

In, 2, 3, 4. Out.

Whenever you're ready, join the rhythm.

In, 2, 3, 4. Out. 2, 3, 4. In.

Inhale through the nose. Belly, chest. Out through the mouth.

3, 4. In. 2, 3, 4. Out. 2, 3, 4. In. 2, 3, 4. Out. 3, 4. In, 2, 3, 4. Out, 2, 3.

First, you focus on the rhythm.

In, 2, 3, 4. Out.

And any thoughts that show up, just park them.

In.

And come back to the rhythm.

3, 4. Out, 2, 3, 4. In. 2, 3, 4. Out.

This is your invitation in to stop hiding your light.

Out.

Stop shrinking.

In. 2, 3, 4. Out. 2, 3, 4. In.

Activate the body.

Out, 2, 3, 4.

That's it.

In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. In, 2— where's he going? Out. 1, 2, 3, 4. In. 1, 2, 3, 4. Out. 2, 3, 4.

Today you give yourself permission.

2, 3, 4. Out.

To fully be who you are.

3, 4. In. 1, 2, 3, 4.

Repeat that in.

Out.

Release.

Expire through your feet. In. 2, 3. Out. 2, 3.

Inhale and gently activate the body. Shoulders up.

Out. Release.

Speak through the body. Speak through the breath.

In. 2, 3. Out. 2, 3. 3, 4, in, 2, 3, out, 2, 3, 4, in.

2 more cycles. 3, and we enter the breath hold.

2, 3, 4, in, 2, 3, out, 2, 3.

Now breathe fully in. Hold the air in. Activate the body. Gently squeeze the body. Tense the body for just a moment as you hold the breath in. I am the Sun. Release the breath fully, all of it out, all of it out, fully out. And hold. Bring your chin down to your chest, shoulders down. I am the sun. I am the energy of vitality. I'm the energy of awakening. I stand in my truth. This is me being visible. Hold for as long as you can. This is a precious moment. When you meet that first urge to breathe, try to bypass it because the Sun can. Trust it. Be it. But if you push yourself to the limits and you must take a breath, you can take a sip A booster breath of solar energy, and then release again, surrender again, and hold. Welcoming self-expression, welcoming authenticity and visibility, welcoming. And in just a moment, all together as one, a collective will take a breath in. In 3, in 2, in 1, breathe fully in. Hold the breath in, activate the body, activate the pelvic floor muscles and feel the rush of energy. What color is moving through you right now? Color of the sun. Fullest expression of self.

That's it.

And now release, let it all out, release, drop it out, and be with your own breath. With your own inhale, your own exhale. We're about to activate further in our second round, 4-4. Feel the activation, feel the awakening, waking up to the solar energy in each cell, Let's breathe together.

In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4.

In, 2, 3, 4. Out, exhale, release.

In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4.

That's it. Allow it to be a friendship in between the inhale, the activation, and the exhale, the relief.

3, 4.

In, waking up the cells.

3! 4— out! In... 2-3-4-out! Out! 2-3-4-in! And then back to your breath again. [FOREIGN LANGUAGE] 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4.

The truth that it's okay to expand.

In, 2, 3, 4.

To step into your fullest power.

2, 3, 4.

To take up space.

In, 2, 3, 4.

Be the light.

Be the sun. 3, 4. 2, 3, 4. 1, 2, 3, 4.

Activate the body with the inhale and out. Feel the warmth, the tingling sensations. In, in, squeeze pelvic floor.

1, 2, 3, wake 2, 3, 4. Niraj Naik.

Your friends are validating yourself for who you are as well. Rise now. Breathe fully in. Hold the breath in and squeeze and tense the body with love, with warmth, tenderness, but keep holding the breath in life force creation, sun expansion. And now release. Let it all out. Release the tension. Release the activation. Release it all. Release the breath fully out and hold. Chin comes down to your chest, shoulders down, and hold. Go deeper and deeper into this moment. Allow yourself to expand, to take up space. You are here to uncover the most authentic version of who you already are. If you must take a sip of air, a booster breath of solar energy, and then breathe it all out again, drop further into surrender. Today we breathe life into that version of you.

Unapologetic, visible, authentic.

You must take another booster breath. Fully back hard again. The sun doesn't hide. The sun expands, gives, awakens life. You must take another booster breath, then fully back out again. And in just a moment, all together, we're going to be taking a deep, full breath in on my count, preparing the body for a full activation, becoming one with the In 3, in 2, in 1, breathe fully in. Activate the body. Feel the energy moving through your pelvic floor, up and up and up through your spine, every cell of your body. You are energy. Hold, keep holding, keep holding. Feel the warmth within, feel it, feel it. And release. Let it all out. One more time, breathe fully in. Hold the breath and squeeze and activate the body. Squeeze the pelvic floor muscles. If you feel like you can bring your arms up to the sky, hold this moment. I am the sun. I am expanding. I am remembering my power, my light in each cell of my body. And release, let it all out.

Ah.

And just observe your own breath. Observe the inhale and the exhale. My inner sun is awake. Awakening now. I honor the light within me. Imagine for a moment a golden sun in the center of your chest. Warm, steady, and expand. Feel it radiating through your entire body. This light is your truth, and the brighter it becomes, the less fear remains. We're about to breathe for another round, 4-4, activating the sun, activating the light. No more hiding, no more shrinking, only presence, only light.

In, 2, 3, 4. Out, 2.

Become one with the rhythm.

In, 2, 3, 4. Out, 2. 2, 3, 4.

In through the nose, 2, 3, 4. And out through the mouth, 2, 3, 4.

In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2.

That's it, allow yourself to go deeper.

In, 2, 3, 4. Out, 2.

Bring it into your light with each breath.

2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4.

Now breathe fully in, hold the breath in, gently squeeze Squeeze the body. And now release, let it all out, fully out. Hold. Becoming one with your highest self, truest expression of self, authentic self. Nothing to prove. Stand in your fullest expression, in your light. Feel that warmth, that sun within, in the center of your chest radiate to every cell of your body, cells that might have carried limitations, fear, doubt. Allow that warmth of the sun to melt that fear away, to release the struggles fully being the light. Let's get ready to breathe fully in, in 3, in 2, in 1. Breathe fully in. Hold the breath in. Squeeze and tense the body. In just a moment We're going to be chanting it out, Om, or humming it out. Highest vibration. 3, 2, 1. Just calm your breath for a moment. Allow it to enter and to be released. It is time to charge it up. Charge it up. Breathing in for In 2 and out for 2, moving the body with each breath.

In 2, out 2. In 2, out 2. In 2, out 2. In 2, out 2. That's it.

Keep going. Keep breathing.

Activate. Release.

Inhale, squeeze, release. Keep going.

Inhale, exhale.

Breathe fully in. Hold the breath in, in peace, in presence, in perfection. Just like the sun, the expansion, the visibility. The light. And now release, let it all out, release fully out. Come back to your own breath. The final activation, the final awakening, faster breaths. Hold, hold, hold, hold on the inhale. I am the light, I am the sun, I am the energy.

Peace. And hold.

Chin down to your chest, shoulders down. I am standing in my light, in the energy of the sun. Any ideas, visions, dreams that might be showing up to you right now, How do you express your light, your solar energy? Hold for as long as you can. Letting the energy shine unapologetic, brighter and brighter. I am worthy. I am enough. I am safe to take up space. If you feel like taking a sip of air, do a booster breath and then release again and hold.

This is our final hold.

Trusting that the expansion is happening, that you're remembering to stand in the light, the energy. No more shrinking, no more dimming. You are the sun. I am the energy of expansion, the energy The energy of remembering. The energy of creation.

I am.

Feel free to hold longer or return back to your natural flow of air. Keep your eyes closed. Witness your own breath. Your presence is powerful, it's like the sun. Your ideas, visions, dreams matter, just like the sun. Soon the music will fade away, but just stay here for just another moment. Allow yourself to be in the body, container of energy, sun, solar energy. This is an invitation. If you feel like placing a hand on your heart, feel that expansion, feel the warmth, feel the center of your chest, the energy of abundance, limitless. Allow the heart to be that reminder— beating. Allow the breath to show you the way back home to yourself. Your highest self, your truest expression of self, your loving self. And give yourself a promise right now. Promise yourself that you will shine bright that you will welcome the expansion, that you will use the energy of creation of the sun to ignite you every single day in all that you do. And whenever you're ready, whenever that problem The promise is given. Release the promise, release the hands, shake off the energy from the hands, from the shoulders. Reconnect to the breath, consciously breathing in through the nose and out through the mouth, sighing it out. Inhaling through the nose, sighing it out. One final time. And sigh it out. Ah. Wiggle your finger— fingers, your toes. Reconnect to the physical body. And whenever you're ready, slowly open your eyes to this space. Open your eyes. To your highest self, the inner power that was dormant and now is fully awake. Thank you all so much for joining me and the tribe during the Sunday Breathe together. It was an absolute pleasure. Make sure as well that you take the time right now to grab a sip of water water. Don't rush. Try to be in the energy of it all because the journey itself has not stopped, has not finished. Throughout your day, evening, night, you might be receiving a lot of messages and a lot of energetic vibrations and ideas and visions might be showing up. And I really hope for all of us, you, to get into that message of like, yes, enough of dimming, enough. I am the light. And go with that, go with that forth, because you are the light and you are the sun and you are the energy and you are the abundance. All of the conditioning, be gone. Thank you all so much. I really appreciate all of you for being here here with us during this Summerbird Sunday Breathe Together, feel free as well. Sorry, I'm just seeing Joy. Thank you. I just— it's so beautiful to have everyone on the screen and then see Celia, see Alan, Alan, see Joy, Diana, Stephen. Like, honestly, and I opened my eyes myself and I just saw how beautiful you all are, and I can see so much sun and so much energy from each single one of you. Yes, Alan Hernandez, whoever is there, by all means, if anyone needs to also right now just spread your wings, spread your wings. We're not just stretching, exactly, spread your wings. That's it. I love you all so, so much, honestly. Thank you all very, very much. Again, feel free to, to use the chat as well if you want to share how you've expanded, how you have been feeling throughout this journey, because the chat is a beautiful way for us all to connect. So thank you, Claudia.

Thank you, thank you, thank you, Piotr, and thank you everyone who is actually sharing in the chat so many love and a lot of suns as well. So I just want to give a little minutes if you just want to talk to Piotr, please, um, clicking the hand icon, hand icon, and then I can open your mic. And if you have any questions or sharing with that you need to talk to Piotr, please, this is the moment for a few minutes. More people saying thank you, this was amazing, sending love, light, receiving more. Of course, we're going to just give the microphone right away to our beautiful Diana. Diana is always with us. Hello, darling. You can unmute if you want to. And she has a beautiful voice. We can hear you now. Thank you for being with us always. Thank you, Diana. We love you. Thank you for that beautiful energy, always being here.

Thank you so much, Diana. Thank you.

Thank you, darling. And, um, anyone else who wants to again share anything, you're welcome. And, uh, yeah, the sun, uh, our father Right? Oops, Dana's there again. Hi, Dana. It's the light that give us— it's a fuel, right? It's the fuel where we can really feel how we can shine in this world. So Mary Grace says, I feel so sunny. I will carry this session in my heart as a continuous reminder when I I feel like demeaning myself to fit in. Thank you for this courage, Piotr. Yes. Thank you, Piotr and Claudia. I try. Beautiful journey with you all. Thank you, everyone, actually, for being with us again in this Sunday session, and especially for all the moms, women who are mothers, women who take care of someone. Happy day. Happy, happy day. You are already a sun.

And let me just remind as well, because I appreciate everyone that has been adding their comments in the chat. Just remember, I mean, sometimes we forget about, and this is, it's always good to be reminded that you are coming from the sun. Like this is, you are the particle. You are here on this planet to do great, beautiful things and shine bright, like truly bright. Because everything else that is stopping you from shining your brightest light is actually something that must be removed, released, transmuted, because you are truly that energy at highest vibration of that energy. So in every single cell of your body, that's what's awakening. And through the breath, the rhythms, you can really feel that incredible sensation. And keep, keep Coming back to these sessions as well, by all means, they are as a replay as well, because you might set maybe another intention to activate, you know, a different part of the light that is within, or maybe even transmute some of the darker energy or the dimmed lights that you have been experiencing through life. So just be very mindful and loving towards yourself as you go onto this path, because it is a session with the breath, with the music, with the vibrations, that, you know, if you're really allowing yourself to let go, release of, yes, the expectation, but also stepping into that fullest power, you start seeing how everything around you just starts radiating with that warmth, with that energy. So I just wanted to share that as well. Thank you.

Thank you. Thank you everyone again. Thank you, Piotr. And before we go, let me just Let me just— here. No, that is not the bottom. I want to tell you about a very special event coming next Sunday before we go, because it's important for everyone here in the community to know, especially for the new people who have been with us today. Thank you for being with us. Hope that you like it, and you will be now Swamis, like a part of the tribe, every single Sunday. So next Sunday we have a very long event with Niraj Naik, and it's a 6-hour event. Okay, Monica is going to share with you the link, but this event, guys, is for people who are really thinking on becoming a transformational coach. It's an event for— it's not about experiencing Summer Breath. Probably we're going to do a little breathwork But it's about talking about how can you really change your life if you really want to do this as, as a, you know, something real in your life. So we're going to be 6 hours talking about it. So if you want to be part of that, please just click in the link that Monica shares right now, and we will be very happy to have you there. And for the people who want to get deeper into the breath, you know, you already felt amazing with Piotr in this incredible session. You want to get deeper, so my recommendation is to jump into the 21 Days Awakened Journey, our 4-week program where you can do every single week a live call with an instructor, and then you will do different exercises and practice in the whole week. It's a very transformative program. Actually, I will say that people who are in this call who have done the 21 Days is Usually what is the turning point into becoming an Asana instructor, right? Like I did the 21 days and it was like, this is it. I'm just going to become an instructor because it's just amazing how I was feeling with this program. So very welcome for you guys to jump into that program too. For say no more, Piotr, the last words before we go.

Yes, by all means. If anyone— well, Claudia, I'll see you tomorrow in Nice. So we are together already in Nice tomorrow. I am now in Poland for a few hours, in Ireland, but if anyone wants to connect with me, I just shared in the chat my Linktree. I have a lot of free content there and a lot of opportunity. I've just launched something brand new that a lot of my clients really wanted. They're called breath snacks, so short breathwork meditations and breathwork practices that you can download and have for life. So they're out there in the Linktree as well, so you can just, you know, avail of energized, calming, coherent breathworks, 10-11 minutes to get you into that state that you wish. And then of course all the other events, and me and Claudia, we have a biohack event in Ireland. So if anyone here is from the Republic of Ireland or in the United Kingdom, please feel free to join us on the 30th and 31st of May. Biohack Your Nervous System weekend is happening as well. And also just listen, just connect with me and just, you know, send me a message. I just love this tribe. I love you all truly so, so much, and being here as a host and also as a guide facilitator always means the world to me. So as Claudia mentioned at the start, Mi Fit Coach stands for Mindful Fitness. Mi Fit, portmanteau of mindful fitness. Mi Fit Coach on Instagram, Facebook, and then on LinkedIn as well. So I would love to connect with you all, and thank you all so much for being here.

Also, I, I know that we have people from Barcelona in the call If you're in Barcelona, we have a private session with Piotr Friday, 22nd.

22nd.

22nd. So you have, you can find that as well in Piotr's link. And then this is the last opportunity for you guys to jump into the in-person training with me and Piotr in Barcelona, the 23rd and the 24th. So, well, you just go to the link and you will find everything. And don't miss again our next important event coming next Sunday because it's truly— yes, if you are in that position that you know that you have butterflies already in your stomach knowing that this is for you, but you cannot have like a bigger vision on how you can transform this as a career, so join us next Sunday and you will have much more clarity about it. So thank you again, beautiful tribe. Thank you, Piotr, for this amazing session. Thank you, Monica, for being with us always in the backstage. I just want to see everyone here. I will see Barry and Suzanne. Oh my God, I cannot wait! I mean, 5 more days, we're going to see them in Nice in person.

In person.

In person, we're going to be able to hug them. So again, thank you for being with us on Sunday. Have a beautiful Mother's Day. Have a beautiful Sunday. Much love and peace to everyone. We love you a lot.

Again, love you so, so much, everyone.