Breathe Together Sunday

Welcome, welcome, welcome everyone! Hello, hello, hello to our Sunday Breathe Together. And of course, today a very special occasion. So let's just not talk, let's not have a conversation as we usually would have. Let's all get up because today we have a very special Claudio Solis, the incredible mentor and master transformational coach that will bring us through Without energy, nothing moves. Claudia, the mic is yours.

Get up, my beautiful community! Stand up right away. Getting up with the sound. We're going to start dancing, of course. Welcome everyone! Hello Tracy, Barry, Wilma! Get up! Okay, breathing in and out through your nose. Simple steps, simple movements. Breathing in and out through your nose.

Take a big inhale, hold, exhale through your nose.

Okay, continue moving.

Welcome to unity.

Today is about energy, so we're going to just change that vibration right away. Okay, now bending your knees, bend your knees and move your feet. Breathing in and out through your nose. Be playful, smile. Moving the hips, we're going to start activating the body from the roots, from your belly area up. Okay, so now it's just hips. Okay, let's bring up a little bit more to the stomach. We're moving in circles, circles. Breathing in and out through your nose. Imagine you have a hula hula. Moving up. We are now here in the center of the body. Yes. Put your sauce. Be spicy. You can use your arms if you want. Okay, now take another big inhale. Hold. Exhale. Going up now to the chest. Move the chest. Take it out. Yeah, yeah, okay, moving the hips, moving the center of your body and your chest. Okay guys, now just dance, dance, dance. Breathing in and out through your nose, that's important. Yeah, Tommy, Gina, Diana, Sunny, Mary. Moving in, move your chest. Feeling the vibe, feeling the heat, feeling the drive, feeling the fire, feeling energy. Yes, yeah, beautiful. Moving the body, expanding the L-O-V-E, level of vibrational energy. Okay, last seconds. Yeah, yes!

Oh my God, and we keep dancing. We just gotta play the whole playlist that we have available in our big library. Awesome, my breath tracks. Thank you so, so much, Claudia Solis. And of course, now I will be taking the mic off you for just a moment, just a moment to officially welcome every single person that is here with us. Soma Breath style, welcome to our Sunday Breathe together. And of course, if you celebrate, if you don't celebrate, this is an inclusive group, an inclusive community. Happy Easter to all of you that are celebrating it. Happy not Easter if you're not celebrating it. All is well. You are in this incredible space with us and we will be moving, which we've already done. Okay, the bit of a Latino vibe there. I know, I know, I'm such a professional here. Like, yeah, I know, I know. My name is Piotr Ciepiel. I am a Soma Breathmaster transformational coach, mind-body energy mentor, and I am the host of the Sunday Breathe Together. If you are watching us on YouTube, as some of you are, please join us in the Zoom room because it'd be great to have you here in the Zoom room with us all so you can chat and have a conversation, because now we can have that conversation. I started off saying No conversations, no talking. Let's go straight into dancing because there's a reason why we do this, and so important, because it's all energy. If you live believing that, uh, what is energy? I'm not energy, I'm a human. Well, then I think today's session— but I don't think you'll be here with us doing the Sunday Breathe together with Soma Breath, because everything is energy. You are energy. You're a container of energy. Everything around you is an energetic field, and of course movement, that somatic experience with breathing brings you into that wholeness of body and experiencing, exploring the activation of energy. So today's session is called "Without Energy Nothing Moves." And of course, let me ask you right now and use the chat. First of all, where you're tuning in from, where are you breathing in from? And second of all, how is your energy right now? Okay, and you can use a scale 0 to 10 or 11 or 33, or you can just say amazing, fine, reaction buttons, whatever you feel like doing right now, just do it, just do it. So let me just go through the chat. I am currently in the Republic of Ireland and I am in Kildare. I see some of you already mentioned Ireland as well, and I'm not sure if you, if you are Having this beautiful experience of life in Ireland where you've got all the seasons in 1 hour, everything. And I just literally came back from a beautiful walk and it was the rain, there was the sun, there was the darkness. And then every single time I go through this, I'm like, ah, Pema Chödrön said, you are the sky, everything else is the weather. And I think she meant to say that when she was in Ireland. That's when she was like, ah, that experience, I am the sky, but everything else is the weather. And in Ireland, you see all of the seasons. In 1 hour, not 1 day, 1 hour. Okay, so I am in the Republic of Ireland and I am your host for today. So let me just go through the chat. Um, people are loving the movement already. Claudia, Jessica is saying, I love it, Claudia. We have everyone wishing and we are receiving your happy Easter wishes. Thank you so much. And everyone that is on this call and everyone in the world that is maybe not tapping into this call right now. We're sending you happy Easter vibes as well, happy Sunday vibes, happy community vibes to you. We have— ah, there you go, Lara is also in Ireland. Goodness, it's a tattoo, Lara. Uh, we have Tammy in Israel, we have Atlanta, Norway. So many good vibes. You've got people already on a high vibrational scale, as Claudia mentioned, the level of vibrational energy, L-O-V-E. Tammy is an 8. Lara, 8. We've got Michelle is a 3, welcome from South Africa. We got 5 from Portugal from Tracy. 5, 5 Montana, Canada. Italy, good vibes. Hello from Sweden. So, so many of you have chosen different paths and that is perfect. I always like to say, give yourself the permission to either use the numbers, use the emotions, use the thought, use the emojis, use the reactions. All is super well here. Um, so we are truly blessed to have you with us today. During the Sunday week together. Some countries had a time difference change, like for example Claudia Solis, she's in Chile and she had, you know, a time change as well. So we have entered now that spring season here in where I am, actually in Europe. And today's session will be all about energy, because remember, remember that your body remembers how to move, how to create, how to thrive again. And it's so important to understand that energy is so connected to your nervous system and the oxygenation of your cells. They can awaken clarity, vitality, and inner strength. And that is so important to know how you can, dear friend of ours, you can tap into that inner strength without force, without pushing, without burning out. Okay, so today's session, breathwork, movement, will be all of that experience that Soma Breath brings. So are we all excited right now? Give us a bit of a thumb up, use the reaction button, give me some smiles, give me some smiles. I have just, by the way, and I pride myself on being fully authentically raw me, I have eaten too much today. I had such amazing Easter food, Polish food. I'm originally from Poland, and because my body is just so not used anymore to this and that, to this and that, and I was like, oh, I want this cake, and I want this, and I want this, and I was like a child in a candy store, and I had so much. So now I'm just like resting with you all. Full disclosure of how I'm feeling right now, but I took some herbal remedies, so all is well. And in the background, you might see as well my precious beautiful dog. I'll bring her here as well. There's Diamushka. Diamante is with us. Diamante, all is well? Say hi to the whole tribe. Hi, tribe! Hello, we welcome you!

Hello!

Okay, without further ado, without complicating more— I was doing that as well because more and more people were joining. Ah, yeah, participants. Okay, but without further ado, Sharing my light with this incredible, beautiful woman, my soul sister, my business partner. We've created On the Healing Journey retreats and events with Claudia Solis. She is a somabreath master transformational coach. She is a mentor and energy healer, cacao facilitator. She is a powerhouse. She is the one and only, the exceptional, fantastic rock star and Claudia, the floor is yours. The mic is yours. Are you— me?

More?

Give me more!

Give me more! She is— okay, give me— she is the, the most— I, I don't know, I don't know what to say anymore. Put into the chat what else should I say about Claudia. What else should I say about Claudia? Let's have a little bit of a— what should I say about Claudia?

Anyone?

The best, the best, so cute. Ah, that's about Diamante. Sorry, you're also cute, Claudia. You're also cute. Amazing. Claudia Solis. Mwah! Let's bring people on a very precious and amazing journey.

Thank you. So welcome everyone. So happy and excited to be in a Sunday session. I think the last time we saw each other was when we did the 8th of March, right? When we were celebrating union and community. And today it's a completely different topic that I really love, that is energy. So I want to know first in the chat if we have any new people, like this is your first connection with SummerBREAD. This is the first time that you're doing this with us. Please put just "new" in the chat and let me know if someone is new here. Okay, we have first time. Yes, first time. New. Amazing. Okay, great. Welcome all the new summies, because I know that you're never going to leave us. After knowing what this amazing technique is. So today is about energy, right? Something that, well, some people can get uncomfortable with. People usually who are more steady, a kapha people, like the people who have more earth within, right? People who, you know, struggle with that. But at the same time, I can't— I have to tell you that without energy, there's no movement, right? It's like trying to drive a car without fuel. It's impossible to move. We need to take action. We are in this world, you know, experiencing life with a body, and the body needs energy to move, energy to act, you know, to transform, to change. So today it's about really understanding how with the breath, like we did in the beginning, just dancing and doing it or using only our nostrils, like breathing in and out through the nose. It's activating a lot of magic already within, and it's going to change your energy. Like, you people can feel more high, more, you know, warm, and, and with more excitement and motivation. It's super amazing and magic, right? So today I prepared for you guys a journey where we are doing 3 very important things. The first one was the movement in the beginning. So the dance, right? Now we are going to begin the journey with the breathwork and the rhythms. But in the first round, we're going to use a special technique that we call the Swara Yoga, that is using the power of our nostrils.

Okay?

The right nostrils, the right one, right? In the yoga world is the Pingala Nadi, right? Is the fire, the sun activation. It's the drive, the vitality, the masculine energy, if you want to call it as well. But it's also connected with your nervous system. So it stimulates our nervous system to the go mode. It's the go mode, it's the action mode, right? So increases a little bit our heart rate. It will raise the body temperature, but it's going to boost our oxygen consumption as well. Also, if we think about the brain, So the right nostril, the left brain, the logic, the action, the focus. Because when we need to take action into something, we need to have clarity, right? We have to know where I'm putting that energy to. So I need more to be more focused and more energized, right? Like mentally sharp, I will say. So that is also going to activate and help us. It's also going to ignite and feel that you have more warmth within. Confident, motivation. It's just like feeling again that you will, is the life force, you know, is the capacity to move forward, power, action, direction, aliveness. So the right nostril is what we're going to be activating the first round. Okay. We're going to be breathing in for and breathing out for in the first round, only using our right nostril. That means that you can close your left nostril with your finger. And just breathe in through the right nostrils and breathe out through the right nostrils. I recommend you to have, like actually me, a piece of paper because probably you're going to be dropping a lot from your nose. Okay? So closing your left, you're just going to be breathing in and breathing out through the right nostril. Of course, always put in the awareness that we're doing that inhalation to the belly area, our diaphragm. There's no chest movement. Everything is in the belly area. So be very aware when you close your eyes and start breathing in and out through the right, that is the belly area was expanding with the inhale and contracting with the exhale. After that one round using our right nostril, We get into the rhythmical breathing that today, guys, is going to be intense. We're going to start with that 2-2. That means we're going to be inhaling in 2 now for both nostrils and exhaling through the mouth. Okay. Now also put awareness that you're inhaling through the nose. Through your belly area and exhaling through your mouth with an intention of power. Okay. Imagine you are also building fuel within. And the last round, the third round is a very fast rhythmical breathing. It's a 1-1 fast. Okay. To get into that moment at the end of that very fast rhythmical breathing where you can hold your breath longer. I will explain in a few minutes. So we have first round in and out through the right nostril only, in, in 4, out in 4. Second round using both nostrils, inhale through the nose in 2, exhale through the mouth in 2. The last one in from the nose, out through the mouth in a very fast rhythmical breathing. Then you will have, of course, the visualization and the neurosomatic programming in the music where I will be guiding you through a journey, right? How can I feel where is my flame? How can I feel that I'm activating my energy? Where do I have the energy in my body? Everyone here probably has different, you know, places in the body that you feel more energy. But we're going to try to build a little flame in the roots, in the bottom, in the belly area. And we're going to start with the faster rhythmical breathing using a very important technique that we call it the Mula Bandha or the pelvic floor muscles, because in the second round, Everyone needs to squeeze the mula bandha in the inhale and relax in the exhale. So, imagine this is my pelvic floor muscles, you know, the sphincter muscles, that muscles that help us to contain the pee, right? So, we're going to be breathing in, 2, you squeeze, breathing out, you release, 2. In, squeeze, out, release. In, squeeze, out, release.

Release.

And then the last round that is faster, 1, 1, is squeeze, release. Okay, so the Mula Bandha technique is also going to help us to have a better blood flow. It can actually make you feel a lot of excitement, pleasure, hope. I hope, right, that we're going to also connect with pleasure, right? Because remember that this is what we come to do in this world, to have joy and pleasure, right? And that is also going to activate much more temperature and activate a little bit the positive stress response. I don't want to say stress, but it's a positive sympathetic response that we need to go on, you know, just to— I need to take action, right? So I hope that everyone here will get out of the session feeling that energy. For the new people here, we have some contraindications in the breathwork because Between the rhythmical breathing, we have a very important phase that we call the intermittent hypoxic state where we hold our breath out. So you are going to hear from me, please now breathe in fully through the nose and then exhale fully through the mouth. You need to exhale all the air out of your lung. And then you're going to gently put the chin into the chest if you are sitting. If you are lying down, you don't need to do anything. And I will really recommend everyone to lie down today because it's very intense. If you are really a pro, like a super sommie, and you feel that you can do it, sit down, that's okay. So, when we hold our breath out, we're holding as much as we can. But of course, if you cannot hold any longer, you can take a sip of air through your nose, exhale again, and hold back again. I will be guiding you through the whole time, so don't worry. Then it will be a phase where I will tell you that you need to breathe in fully. And now we're going to hold our breath in, squeezing the mula bandha again, pushing up all that energy you're building up to the heart, to your throat, to your mind, any place that you need to put that energy in your body today. So in those intermittent hypoxia or breath holding phase, we have some contraindications. Everyone can do the rhythmical breathing, the slower and the faster. The faster one, also be aware of how you feel. So, for the breath holds and the faster rhythmical breathing at the end, people who are pregnant, if you have epilepsy, a pacemaker, if you have very strong issues with your blood pressure, if you have a recent surgery, if you have tinnitus or hernias, Don't do the breath holds. When we get into the breath hold phase, you can go to your normal breath, enjoy the music, follow the instructions. And also when we get into the faster rhythmical breathing at the end, just be aware if it's too much, just please drop it. You just drop it and you just come back to your normal breath again, or maybe to a rhythm that is comfortable with you, right? But just be aware of your body, guys, please. Also, please don't do this if you have a full stomach like Piotr, if you are in water, if you're driving, or if you have a flu or fever. Okay? It's not going to be good. You're not going to feel very well. But again, this is about also you guys and your own awareness on how your body feels. People who are more used to it and want to really get deep, when you're squeezing your mula bandha, you can squeeze your fist at the same time. So let's say breathing in, so you squeeze the pelvic floor muscles and then you squeeze your fist. If you want to feel, if you want to move, put the equation, put the body into the equation, feel that rouse, you know, that you're becoming a different person, that you have that fire within. But at the same time, in the visualization, I will also going to ask you about that. Where do you need to put that energy today in your life? What is the goal, the dream, the desire that you need to put that energy of action to transform something that you really know that you need to transform, right? So again, guys, we can, of course, wanted to live a very peaceful life. In a very chill state. But when we need to bring action into our life, we need energy. We need that energy. And that energy is going to make you feel confident. It's going to make you feel strong, unstoppable. You know, that, that person that is not possible, that something is not going to work for you because you have that vibration. Remember that we are vibration. But at the same time, everything is going happening in your biology, in your physiology, using your breath. Using the intermediate hypoxia and using the different techniques that you're learning with me today. So are we ready? Any questions about the Mula Bandha technique, the right nostril technique? Also, in between, when we do, when we finish the breathing in and out through the right nostril, we're going to do a little humming, like 3 times humming, because humming, hum, It also boosts our nitric oxide, and our nitric oxide is very important to get more efficient with our oxygen. It's a vasodilator. Guys, that's a word that I learned today because it's so hard. Believe me, English is not my first language, it's Spanish, and vasodilator is like, how that— vaso what? Vasodilator. So yes, nitric oxide is a vasodilator. I got it. So that is why also it's going to help us to feel more energy, right? So if you are ready, let me know in the chat. Put yes, yes, yes, yes, yes, yes. Or maybe you can just click a fire. You're ready to feel the fire within. And especially the new one, guys. I hope that you will enjoy. Again, at the end of the session, we will have time to talk about any questions that you may have. And for now, just want you to chill, relax, and get excited about the experience. So I will give you a few seconds to sit down or lie down. Please find that space that you really feel comfortable with. The important is that you are not going to be interrupting anything that happens to your body. So please, if you feel better lie down, that's perfect. If you feel better sit down, that's okay too. Okey-dokey. So I'm going to share the music, guys. Just start preparing, closing your eyes. Before we start with the session, just close your eyes and relax your shoulders, especially down. Your jaw should be very relaxed. Maybe you can just move a little bit your jaw. You feel your tongue is relaxed, also your mouth. Relax your forehead. Relax your eyes. And get excited. Just relax. Breathing in fully through your nose, squeezing all the muscles of your body. Squeeze, squeeze, squeeze. And just let it go with a sigh of relaxation through your mouth.

Okay.

So here we go.

Okay, my friends, sit down or lie down in a very comfortable position. Close your eyes gently. Just arrive with your body. Take a slow breath in through your nose. Let it go through the mouth. Again, inhale softly and soften on the exhale. So now I invite you to, instead of thinking, try to go looking like an explorer entering in a hidden world, your world. So bring your attention inside your body, the sense of it, and gently ask in your mind, where is the energy in you right now? Go to the feeling, scan slowly. Is it in your chest or in your belly? Is it warmth, like something glowing quietly? Is it in your throat, in your hands? There's no right place, just Just notice where is the call. When you find it, stay there and bring all your awareness to that point. What does it feel like? It is warm or cool, heavy or light, still or moving? Let your imagination open. Maybe this energy had a shape. What would it be? A small flame, a glowing sphere, a wave, or maybe a current. If it had a color, what do you see? Golden, red, blue, white? Let it reveal itself and stay with it. You are just remembering where your energy is, the fire within. And we're going to start now breathing in only through your right nostril. Breathing in through the right nostril and breathing out through the right nostril. So you see, my friends, your right nostrils, often called the doorway to your inner fire, is going to help you to heat your body. It will boost your energy and vitality. It will help with action and motivation, mental clarity and focus, confidence. And expression. It's your fuel system. It's the part of yourself that says, let's move, let's create, let's do this. The sun, the masculine principle, ignites the flame in you.

Let's begin.

So get ready to start breathing in only through your right nostril. Just close your left nostril with your finger. Put the awareness again in how are you going to feel Feel that air coming in through the right and coming out through the right nostril. In and out through your nose.

4, 5, 2, 3, 4.

Inhale through the nose, right nostril. Exhale through the mouth.

3, 4. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. 2, 3, 4, in, 2, 3, 4, out, 2, 3, 4, in, 2, 3, 4, out, 2, 3, 4, in, 2, 3, 4, out.

Move your awareness again into this fire channel, your activation, your power. Steady and controlled, inhale and exhale through your right side.

Out through your—

this rhythm that helps you to feel alive. Yes, keep going, keep connecting with this warm energy coming in and out through your right nostril.

2, 3, 4, 5, 2, 3, 4, in, 2, 3, 4, 5, 2, 3, 4, in, 2.

Keep connecting with the right side of your body.

2, 3, 4, 3, 2, 3.

You are building your fire within, the fire inside.

2, 3, 4.

Maybe you can feel it in your belly or your chest or behind your eyes.

2, 3, 4. 3, 4. In, 2, 3, 4. Out, 2, 3, 4.

Keep connecting with this beautiful warm light energy you're building in.

This is your drive, your clarity.

Your forward movement, stay with it. Inhale, power in.

Exhale.

Feel how your system are waking. You are energy. You are fuel and power.

Keep going.

Feel that energy move through you. Now take a big inhale from both of your nostrils, fully in, and let it go with a sigh of relaxation. Coming back to a normal breath, normal breathing, just to rest for a few minutes. Just notice, put awareness on how you you feel in this moment? Breathing in and out through your nose, naturally, soft. Maybe something already changed. So now, using the power of the humming, we continue igniting energy in the body. We're going to hum together 3 times before we continue with the rhythmical breathing. So let's take a big inhale through your nose and hum. Once again, take a big inhale through your nose. Aham. Last time, breathing in fully. Aham. Coming back again to normal breath. Feel that vibration in your nose, in your head. So in this moment, you can feel that somewhere deep within you is awakening beneath the noise and the roles and expectations. Maybe at first it's quiet, but in the next round we're going to expand it, that almost hidden flame where you already know what it is, how it looks like, feels like. Bring your awareness As you glance closer, it becomes clear that this fire is not something new. It is ancient. It has been passed through generations, through bodies that walked before you, through hands that built, protected, created, survived. It is the same fire that keeps them moving. That helped them stand up again, that gave you now the same strength to continue glowing, growing, driving. It lives in you. In the next round, breathing in, in 2, and breathing out in 2. Pulling up your mula bandha in every inhale with the focus of intention of expansion of this ancient energy.

This wreck of Recognize this force.

Let's begin. In, to, out, to, in, to, out, to, in, to, out, to, in. 2 out, 2 in, 2 out, 2 in, 2 out, 2 in, 2 out, 2 in.

Squeezing your mula bandha in every inhale. You can also move your body if you want to, need to, feel to. 2 Pushing up the flame to everywhere in your body. You're gonna squeeze your feet if you want, helping energy move through you.

In, to, out, to, in, to, out, to, in, to, out, to, in, to, out, to, in, to, out, to, in, to, out, to, in.

The warmth starts to spread slowly at first, touching the space around it. It moves through your body like heat through earth, natural and perfect, without pushing, just expansion. It rises through your center, filling your belly with a deeper sense of presence, pleasure, and desire. The flame continues upward, reaching your chest, where it begins to open a space. Powerful energy, expansive. Moving through your throat, clearing a path, loosening what has been held back. Reaches your face, your eyes, your mind.

Clarity.

Presence, feeling fully alive in your body, in everywhere. This energy is part of your design, a force that belongs to you as much as your breath, as much as your body. There's no separation, and it's something you feel alive within you.

Now take a big inhale through your nose.

Hold for a few seconds, squeezing your mula bandha, and let it go with a sigh of relaxation. Exhale all the air of your lung. Gently pull the chin into the chest and hold as much as you can. Hold your breath. And the fire begins stable, becomes steady, reliable, constant, a foundation, a source. Hold. Go beyond your comfort zone a few seconds, and if you cannot hold any longer, take a sip of air through your nose. Exhale and hold back again. Go deeper into your inner energy, your inner flame, your activation, the fuel within you. The distance between where you are and where you want to be. The difference right now is that you are certain you have the fuel.

You have the drive. You have the desire to get there.

expanding out of your body, creating this field around your body of power. And now just let it go with a sigh of relaxation, coming back to your normal breath So getting ready for our last round. Try to imagine right now in this moment with all that beautiful energy you built, with all the wisdom of the ancestors behind that fuel, that inner flame, you can feel right now as a movie playing the distance between where you are and where you want to be. The difference right now is that you are certain. You have the fuel, you have the drive, you have the desire to get there. so you find again that inner flame within you. Putting your awareness to that sensation, put awareness into that goal, into that desire that you have in front of you. Imagine you're putting all that energy energy into that vision. So in the next round, we're going to be breathing in and out fast, in, in one, out in one, moving your body, squeezing your pelvic floor muscles to get into that reality, into that goal. Go back again. Into that inner fire. Expand the sensation of pleasure within, knowing that you are achieving that vision, that reality, that you are using this fuel, this inner flame, to get to it in love and compassion. With community, with joy, pleasure, and support. How do you feel right now knowing that you are living that reality? How do your body feel? What is the first emotion that you feel within? The fire will continue expanding as you keep moving with it. The desire begins to take form in a more tangible way. You're feeling it right now all over your body. So my friends, let's do this together. Let's breathe in beats.

Ow, ow, ow, ow, ow.

Into your nose and out through your mouth, squeezing your mula bandha, my friends. Using the soma to create and live your dream, your desires, your goals. Yes, you're doing great. You are amazing and unstoppable being. This is how you were meant to move through your life. Yes, listen to that inner voice. You know that it already carries the wisdom and strength and that direction you have been searching for so long, and you are now living it. Yes. Keep breathing, keep connecting with the inner flame, your inner fire, beautiful life that you have. Breathe the fire. You can feel that it's a very different energy holding you. Yes, everything feels different on your skin. You can feel the temperature of the space. You feel so solid and supportive, extremely confident, powerful. Yes, the way your body stands on it, nothing holding you back, fully present. You're living that dream right now. Pleasurable life. A 3-factor in-out, in-out, in-out, in-out, in-out. Yes, move your body, my friends. Make love with your energy. Keep going, we're almost Be aware the life you desire is not separate from you. It's an extension of the energy you're building right now and you're choosing to live from.

Yes.

Take a big inhale through your nose. Hold, squeeze, and let it go with a hum. Hum. And hold your breath, putting the chin into the chest. Press your souls as much as you can. You know what to do. Go beyond your comfort zone, but if you cannot hold any longer, take a sip of air through your nose, exhale, and hold back again.

Come back to your normal breath anytime you want to or need to. Keep your eyes closed. Put awareness into your body vibration. Because, my friends, your energy is not something small. It's not something to spend carelessly. Your energy is luxury. So this fuel, this fire that you're feeling right now, this invisible force turns desire into reality. Every breath you take with the fire within is a quiet decision to rise. Because of course your dream life is not built in a day, it's built in moments where you choose to stay present, present strong, confident. So guard your energy, my friends, because it matters, really. Breathe life into it and watch how everything changes. When you stop asking yourself, can I have that life, and just start embodying the truth.

Putting your hands in your chest, just hear your heartbeats. You are alive.

Yes.

So remember, in every part of your body, your muscles, yourself, how beautiful and important your energy is. Stay with that that beautiful vision you can see again right now in front of you. Stay with that path, unstoppable, that beautiful devotion, desire. You are powerful, unstoppable being. Everything you touch becomes better and wiser. You can now feel that new reality within. Very slowly bring back your energy and your body, touching your head and your face, coming back to the room. Taking the last big inhale, pulling in, expanding again that fuel, that energy within, and let it go with a sigh of certainty and happiness and joy and pleasure. Ah, yes.

I'm back, my friend. Thank you for being with me today in this energy journey. Much love, peace in your day ahead.

Namaste.

Thank you so much, Claudia. Thank you so much, every person that joined us today. Take a moment right now. Take a moment to just be. Just be with yourself, with the energy, with what you were able to experience. Don't rush. Don't force things to happen. If you want to fill out into the chat how you're feeling right now, phenomenal. But if you need a moment of grounding, of being with yourself and really connecting to maybe some of the expressions of thoughts, of emotions, of feelings, of energy that showed up being it all, because everything is exactly meant to be. And we always love as well during these Sunday Breathe Together sessions that we have people that are professionals, veterans of soma breath, and newbies. But I do believe, and Claudia resonates with that as well, that every single journey is so unique and so divinely connected to energy and to thriving and to being. And, and we just want to hear as well, if it's possible from you right now, to let us know how is your energy right now. How is your energy right now after this unique, beautiful session? Because this session, this type of breathwork, it does help with regulation of the nervous system. This is exactly why we're doing this, and the oxygenation of the cell to awaken that clarity, that vitality. This is the real biohack. This is longevity. This is it. If you came to a breathwork session, this is beyond breathwork. This is Soma Breath, and we truly have this holistic way of moving, being in the body, connecting to the energy, the prana, the life force, connecting to level of vibrational energy, the love, the experiences of every single cell. That is there in your body, in that container. And you remember, you just remember how precious and beautiful and incredible you are. So I see so many of you already putting into the chat that you're feeling an 8, you're feeling a 10. So you see as well the jumps. There you go, from 4 to a 9 from John. Thank you so much for sharing that, John. So much better, grounded and clear from Ilaria. Thank you, feel so much better. I have respiratory infection, so something broke and I can breathe. Phenomenal. Claudia is going through an allergy as well right now. That's why the session today was recorded, so she wasn't sure that she'll be able to deliver such a session full life, um, for you all. So she decided to actually spend extra time to record this so that you will have this full experience to be beautifully guided without her having to cough or stop several times. So thank you so much, Claudia, for doing this for all of us so that the journey was just immaculate. We have Laura as a 10. We have an 8. I'm just going to read out because then in the replay you'll be able to hear as well the comments from people that are putting this into the chat in Zoom. Bursting with energy from my gut and the diaphragm from Brian. Energy is clear, vibrating. Light, and everyone's on a high vibration. 9, 9, 10, energized, energy, everything. From a 3 to 7 from Joyce. Ah, so beautiful. That's it. Thank you, Claudia. From a 4 to 9 here, deep transformation. Thank you, Barry, so much for sharing that as well. And of course, as you keep on putting this into the chat, this is also your opportunity if you want to share live with us, um, just use the reaction button And the reaction button, let me just quickly check because they keep changing that in Zoom. No, it's still there.

Yay! Yay!

There's actually—

can I say something? I have a comment here that I love. It says, hmm, okay, that sexual igniting was real.

Yes, amazing, amazing, amazing, empowering and grounding, phenomenal. So there's in the reaction in Zoom, you've got raised raised hand. So if anyone wants to share their experience, their journey, how they feel, maybe a different, you know, experience that they thought they would have, etc. And of course, if any of the newbies is here that would like to share with us how you're feeling right now, if you're— this is your first time doing Soma Breath, as I mentioned before, the chat, welcome, and we always welcome you. But let us know how you are feeling right now. And we have already someone that has put up their hand. I'm going to unmute you in just a moment. There's also a beautiful opportunity for me just to share as well, before I will unmute and bring Ilaria to, to the stage to share with us. We do have, because actually currently right now in this moment, there's an instructor training happening in Austin in the States, right? And we are so blessed and grateful that people are joining the movement because remember, and I always like to remind everyone, first you do somabreath for yourself and then you start seeing the impact it has on you, on you. And then you want to share this with the world because we're all here on this planet, we're all here to serve and to share. That is what we're here to do. Some of the conditioning and the programs are telling us, no, me, me, me, me. No, we're all about us, we're all about we, okay? We're all about collective empowerment. You, I I see you, you see me, we love each other, we go further together. Not just one, one, one, one, one. No, collaboration, co-creation. So right now we have the Austin instructor training, but if you are interested in becoming an instructor, uh, of Soma Breath, Soma Breath Level 1, myself and this precious woman Claudia Solis— because remember, I'm not only a host, I don't only talk so loud, so fast, okay? Sometimes I actually do pause, I take a breath myself, but I'm also a somatic breath master and a teacher. So me and Claudia, we come together in Barcelona on the 23rd and 24th of May. So just in 6, 7 weeks, 7 weeks from now, and you will have the absolute empowering moment to become an instructor with so many incredible people that have already signed up. We only have a couple of spots available. I mean this for the Soma Breath Instructor training in Barcelona, Catalonia, Spain. So this is also your perfect time to come and visit this incredible city that me and Claudia just adore and love. It's over a weekend, but many people, because we have the group chat already, many people have decided to come days before and stay days after because it is the city of Gaudí. It is the city of Sagrada Familia. And if you know what Sagrada Familia is, It is the longest built church ever. Like, it's beyond church. And this year they completed it. So they are actually launching it. They're opening, I think, actually today, even during Easter Sunday, that they are opening officially Sagrada Familia as a fully completed, finished, incredible architecture church. But it's beyond that. It's energy. It's just beyond that. So 23rd and 24th of May. I'm just gonna put the link into the chat. Let me just do that, and then I'm unmuting. I am staying silent, and I'm muting myself. I cannot— hold on. Oh, where am I? I shouldn't be doing this here. Okay, let me just— Ilaria, I'm gonna unmute you both, and I'm gonna just add the link to the chat. Let me just— there you go. Claudia Solis and Ilaria The spotlight is on you now.

Hello, Ilaria. Hi, I'm Ilaria.

That's Tiffany, and we're from Barcelona. We're in Barcelona. Yeah, so we know about the Sagrada Familia, we've seen it happening, but, uh, it's a beautiful place.

So this is our first time doing the Soma Breath, so thank you very, very much. I mean, I have to to say that I feel myself, I feel really, really energized.

Yes.

Especially, you know, going through a kind of like a rough couple of weeks, someone going into it.

But now I feel like Ilaria probably feels as well. All is possible. Yes, all is possible.

So thank you very much. Yeah, thank you very much. That's what I'd say.

I saw a vision of myself older with white hair. And I called up to that vision, I called up to the vision, I said, Ilana, and she turned around welcoming me like as if it's possible, you just have to reach over. So obviously not that far off with the white hair, I'm almost there. But I just thought that it was interesting, almost like I can be that very soon, you know. So it was very enlightening.

Amazing. Thank you.

So thank you so much.

Thank you for coming and sharing. That is what I mean with when— how powerful we are depending on what we need to vibrate. Like, we need to vibrate that energy, that confidence that I'm unstoppable, I can do everything I want. It's just so good to feel alive in that way. And that vision— I also saw myself as a very old woman in another experience, but yeah, I can resonate with that too. Like, oh my God, I'm going to become that 90-year-old woman with super beautiful white hair. So yeah, anything can happen when you connect with this kind of powerful energy. So thank you for sharing again. And well, who knows, maybe we can have a coffee in Barcelona.

Amazing, please, anytime, absolutely.

Oh, thank you, thank you so much. That is actually— it's so powerful as well because, I mean, this is how incredible this community is. So we are coming several times to Barcelona actually in May, and we will have not only the instructor training during the weekend, but also we have a special session on Friday, the 22nd of May. Myself and Claudia Solis are hosting an in-person breathwork experience journey. So if you're around, you're more than welcome to join us.

Oh, well, yes, absolutely, because I wanted to, uh, participate, but I'm not ready yet to be an instructor because I'm new to this. So I was wondering, apart from the instructor training, you also do go around and do the sessions in person, right? Okay, so I'll be there.

Yes, you're there.

We will be there.

So Claudia, Claudia, I— yeah, exactly.

Yeah, I just, um, I put my Instagram account in the, in the chat so you can follow me there and you can ask me any questions. And I always, um, share there all the additional events that we do with Piotr. So maybe we will see in Barcelona soon.

We will, we will.

Thank you.

Thank you so much.

Thank you.

Thank you so, so much. Thank you.

And welcome to SOMA. Welcome.

Perfect. And we have, of course, the rock star Diana. Diana, you're here with us. Let me just add the spotlight and unmuting you now as well. Welcome, welcome.

Now he's froze. She's froze.

No, no, she's not. No, no, no.

Oh, I saw her frozen.

Just click on the unmute. I've unmuted you and you just have to approve.

Diana, we love you. We love you.

Diana's with us every single week at every single challenge as well. Thank you so much, Diana, for being with us. We appreciate you so, so much. Amazing. Thank you, thank you.

And we have here— Tommy's epic. My soul went into the white light. Yes, I was flying the particles in my white lights. Then a beautiful Eskimo greeting me in the light. Wow, beautiful. Thank you, Tommy.

Yeah, we have even an hour ago I was sick and now I feel that I'm getting better by the minute. How— this is the power. This is the real power. Breathwork The tracks, the vibration, the guidance, it is so powerful because it resonates on all the different levels within the body. The vibration, the cells, you activate them. You awaken dormant cells. That is exactly the power of breathwork. And doing this in this very beautiful Soma Breath style, gentle, it's nearly like you're petting your nervous system. It's like, hello nervous system. Hello nervous system. You're not just forcing into like, whoa, whoa, whoa, whoa, No, no, no. Hello, nervous system. Hello, nervous system. And suddenly you activate all the dormant cells within the body because now you finally feel safe to go on these journeys. And it's all about creating a safe container. And this is why it's so important for us when we do events in person, also this Sunday, the Sunday Be Together. And also in the app that we have, obviously our Soma Breath app. And Monica, please, if you can share the app as well, if anyone wants to see our sessions. I, for example, have a session tomorrow, Monday, Breathe Together at 12 PM Eastern time. And it's going to be all about spring resets. We're going to be somatically moving and breathing as well. So tomorrow I am in the app as the guide, as the instructor, bringing you on a journey in the app Monday Breathe Together. But it's so powerful because that's exactly why I'm so devoted as well to be here with Soma Breath, because it is this gentle way It needs to be like this playful dance of not forcing too much, but actually playing with the energy, with pleasure, with divinity, with energy, with all of it. And this is so powerful because then the healing starts of the body, of the mind, and then your energy becomes so tapped into the energy. Marie, I see your hand is up. I'm going to unmute you now, Marie, and adding the spotlight to you.

Okay.

Hello, Marie.

All right, hello, hello. I just wanted to say I just love doing this with you guys. You guys are so great. Uh, I've been really working on like trying to integrate like my mind, body, and soul. I feel so disjointed and my energy's all over the place, and now I still feel like I'm vibrating, but it feels so much more directed. And when we were doing that breathing experience, I actually saw, like, I felt like I was floating up into the sky and I was vibrating. And I saw like my heart, my body, my mind and soul just sort of melt into each other. It was great. It's something that I'm—

oh my God, I love it.

Integrate myself. So thank you very much. It was wonderful.

You're welcome, Maria. Thank you for sharing. And to everyone, much, much gratitude.

Much gratitude.

I love it. Just journal, guys. Journal today after this session. If you have that, like Marie, that idea, that vision, like, oh my God, I can, like, I can see myself feeling so creative and, and focus on what I really want. Just journal, journal, write down everything, everything you feel after this session. So thank you, Marie, for that beautiful sharing.

Yeah, I really feel, no, because I've worked, I've been with you guys on Sundays before and I really You know, and I just found you by accident. I really feel it was like a divine thing that you guys were brought to me. Seriously, it's like, yeah, made a difference.

Thank you so much.

Love you guys.

Love you too. Thank you so, so much.

Love you back. Love you back.

There is, there is no coincidences. There is no coincidence. You're meant to be here with us. Thank you so much. Thank you, thank you, thank you. Ah, incredible. Well, listen, this is always a moment where we have to part, slowly but surely we have to part. You get all the replays in the app as well, and the great thing about the app is that you can obviously have them on, you know, in your pocket, and you can just go to a space wherever you feel like. I love doing breathworks in nature as well. There's a beautiful spot here in Ireland, in Kildare. Ireland is also beautifully energetically prepared for Sessions like this, like breathwork, like healing and energy, et cetera. So find maybe, you know, a place where you can actually go when it's safe enough to do this, where you will experience as well nature and the singing of the birds. And especially when we have such a beautiful change of seasons, right? So this is just so powerful. And as Claudia mentioned, journal, drink lots of water, have some nice food, be very mindful as well about what you're gonna be doing after this session because, again, you might have— not might have, you definitely have activated cells, you've activated a lot of things within you, so emotions might show up, energy might keep showing up, and you might be attracting from that openness, from that possibility, a lot of ideas, creativity, your future selves, maybe hugging your past self. All of this is possible because of the beauty of somabreath and coming together. So once, one more time, I'm gonna— what I'm gonna do now as well, because myself and Claudia Solis, we are beyond somabreath masters. We also have a business called On the Healing Journey, and we have events and workshops. So if any of you would like to join us, there's also by Ireland, Irish people— well, not only Irish, everyone who's in Ireland, in Dublin, on the 13th and 31st of May. Myself or near Ireland or near, or just come to Ireland. Basically I'm just, I should be a tourist guide. Come to Barcelona, Gaudi, Sagrada. Come to Ireland, this, the Trinity College and then the grounds of Stephen's Green and the cliffs of Moher and the Kerry area. Like it's just so beautiful. Anyhow, so we have a biohack your nervous system workshop, 2-day workshop. So what I'm gonna do, Claudia mentioned her Instagram, and I would love to just put in as well a full Linktree where you can actually look at all the events and you can book as well, um, places and spots, um, with us, with me and Claudia in person. Dublin, Barcelona, um, what else? Probably Barcelona.

Barcelona. France is full, it's sold out.

France is sold out.

Cyprus. Cyprus as well.

Cyprus. We are, we are at the end of this month, we are in Cyprus at Harmonia Retreat together. Beautiful co-creation during that weekend in Cyprus. But again, in the Linktree, you'll see all the events, you'll see all the other options, and the Biohack Your Nervous System in Dublin will give you tools, ability to practice, and then use these tools in work, leadership, career, self-reflection, self-help, self-love, etc., etc. Um, anything else that you would like to add, Claudia Solis?

No, just, uh, thank you everyone. I hope that everyone will feel okay. I'm actually— my coffee is like much better now, but I didn't want to like be in the, in the, in the flow and then suddenly— so that is why. Thank you again. I love you all. And, uh, What about if we just go dancing, right? Feeling the energy. So, um, let me just share with you guys just 3 minutes. And I love this track because it's "You Are Amazing." So I want you to feel amazing today. So let's just stand up and dance for a few, just a few.

Amazing. Thank you, thank you all so much. Thank you all so much for joining. Keep Sunday Beat Together in your calendar. We are back next week for another session. Love you all.

Remember always that you are amazing, that if you're trying and you're taking action, you are doing a lot. So celebrate that baby steps, okay? Okay, just stay tuned with the music, with awareness. Breathing in and out through your nose, always remember that will help you to ignite the power. Yes, beautiful. So now it says— what it says? You are amazing, a miracle, a miracle of life.

Your fire blazing, your energy's divine.

Your energy is divine, remember that.

I have to tell you twice what a What a creation you are.

Yes, get high on your own supply.

Yeah, you are a masterpiece.

Thank you, everyone. See you soon. See you next Sunday. Bye-bye.

Thank you all so much.

Love you all.

Bye. Thank you, Monica, as well. Thank you, Monica.

Thank you, Monica. We love you.

Thank you, every single person. Sandra, Diana, Kimberly, Marie, Mary Grace, Tammy, Diana. Thank you all.