Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

✨ BREATHFEST 2026 ✨

25 Mar 2026 · 1 min

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0:42

Nirah Naik argues that self-care isn't a luxury but the foundation for everything else. He teaches breathing techniques to calm your nervous system, so you can actually show up for your kids, parents, work, and life.

Chapters

There's a lot of crazy shit going on in the world. So you've got to take care of your kids before you take care of yourself. You've got to take care of your parents, your family, right, before you take care of yourself. And you've got to take care of your business before you take care of yourself. You've got to take care of your car, your house, all your stuff before you take care of yourself. Wrong. They tell you on every flight that you take that put on your mask first before you put it on to others. But with all this crazy stuff going on in the world, taking care of yourself It's not a luxury, it's a necessity. That's why this week we're going to breathe together. We're going to balance our nervous systems. We're going to raise our vibe so that you are ready to take care of all the things and all the people and all the stuff that requires your attention.