Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

Breathwork Testimonial

21 Aug 2017 · 1 min

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1:25

Niraj Naik describes three breathwork techniques that produce rapid calm and flow states. Balanced breathing creates peace and bodily alignment. Elevated breathing triggers intense flow and sensations of flying. He recommends trying these methods for surprising, immediate benefits.

Chapters

Well, just did some amazing breathwork exercises.
I'm sure you'll learn all about them. We just learned three techniques and they all kind of serve a different purpose. And I'm someone that meditates regularly and I kind of see flow states and exciting things and just. It's quite amazing to see what simple breath work can do. You can get to an almost instant state of just being. One is called. It's like a balanced breathing. So you just breathe a few minutes and within a few minutes you just kind of feel completely at peace and balanced and your whole body just kind of feels aligned and you feel like your spirit is alive kind of vibe. And it's just incredible because you kind of don't realize what you can do so quickly. And just with a bit of breathing, the kind of staging gets you so quickly is just phenomenal. And then we did some elevated breathing, which I won't go into details, but you can kind of go to really, really high state of flow. You can kind of. My feeling is always that you're sp. Just soars and then you kind of just feel like you start flying and. Oh, basically very incredible experience. Highly recommend that. It's probably, if you've never done it, beyond what you can think you can do with it. So just get into it and you'll be amazing surprised about what kind of, you know, stage you can get yourself into. I would recommend you do it. Thanks a lot.