Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

Breathwork to masterfully navigate life challenges | Niraj Naik | SOMA Breath®️

26 Dec 2022 · 1 min

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Speaker Niraj Naik opens by stating two blunt truths: (1) everyone will die and (2) everyone will face hardship. He argues we can choose how quickly we age and how we respond to adversity, and claims the solution to controlling both is breath — calling breath the "remote control of your mind, body and spirit."

Chapters

Here's two cold, hard, ugly truths about life. Number one, we're all gonna die. That's right. We're all gonna age and then pop off at some point. However we can choose how fast or slow that happens. Number two, we all are gonna have shit thrown at us from life. There's nothing we can do about that except for decide on how we react and how it affects us internally. And guess what the solution to controlling these two things is. Is your breath. Yes. Your breath is the remote control of your mind, body and spirit.