Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

Cardio isn't just running. 🛑

3 Jun 2026 · 0 min

Watch on YouTube

0:06

In this brief YouTube clip, the speaker repeatedly states "This is cardio," using simple, emphatic repetition to underscore a core message: cardiovascular exercise encompasses more than just running. The video’s purpose appears to be a concise, motivational reminder that activities classified as cardio can be varied, encouraging viewers to broaden their perception of effective cardio workouts.

More from Niraj

1:53:14

Guided SOMA Breath Practice with David and Chantal | Breathe Together Sunday | 2026-10-11

3d ago

2:02:44

Guided SOMA Breath Practice with Piotr Ciepiel | Breathe Together Sunday | 2026-10-04

1w ago

1:02:51

SOMA Breath Presence Journey with Brook Avsar

1w ago

0:10

We’ve all been told we need to lift weights, run, or do HIIT to stay fit and healthy.

1w ago

49:14

Dark Night of the Soul: Breathwork with Dustin Alexander

2w ago

2:29

29 September 2026

2w ago

0:19

Ever noticed how your breath shifts the exact moment your fingertips meet?

2w ago

1:49:58

Guided SOMA Breath Practice with Kiera Young | Breathe Together Sunday | 2026-09-27

2w ago

20:49

TURN PLEASURE INTO POWER | 20 Min SOMA Breath Journey

2w ago

0:23

We just wraped up Manifestation challenge and energy is running high

3w ago

3:21:18

2-Day Manifesting Challenge with Niraj Naik - Sept 23, 2026 - 10 AM (DAY 2)

3w ago

See all content