Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

Do this for one minute to turn off stress

25 Oct 2022 · 0 min

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0:13

A short guided breathing exercise by Niraj Naik aimed at reducing stress through slow, rhythmic breaths and visualization (breathing in gratitude, breathing out love). The excerpt emphasizes smooth, consistent breathing rhythm likened to an ocean wave.

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