Niraj Naik guides you through shaking and ecstatic dancing to release stress and activate energy. You start grounded, turn an imaginary vibration dial from 1 to 11 to shake your whole body, then move into dance. When the music drops, you visualize what you want, create an energy ball between your palms, plant intentions like gratitude and success into it, and place it in your heart.
Chapters
Here's how to do shaking. Shaking is one of the most effective methods to release stress and tension, but also activate the life force energy and move it up for a higher purpose. So what you want to do for this is to get grounded with both feet on the floor. Okay. And you're going to imagine using a visualization technique that you're on a vibration pad. And a vibration pad has a dial, which you can turn up to 11. All right, so imagine you're first as the music begins, moving the dial to 1. And this creates a little vibration from your feet, and you're just vibrating like this with the dial set to 1. Then as the music starts to pick up pace and intensity, you can move it to two and then three as you start to shake more and more. Keep your arms very relaxed and loose, and now bring your awareness to your breathing.
So there's an extended exhale.
And as you move from three to four, you get the vibration going up through your thighs into your hips. And now your hips bouncing with the vibration up to 4 and 5, you're still breathing with that circle. Extend exhalation.
And you can actually start as you turn up the dial more and she let go with sounds.
And you'll turn the dial up, and what you'll find is the music has a flow to it where it gets more intense and then breaks down to no beats at all, just atmospheric sounds. When it gets to the atmospheric part, what you can do is come back to stillness, tune into the vibration, feel your whole body vibrate, and you can now, in this state, this hindsight, consciousness, start to visualize what it is that you want to create, call in, or let go of in your life. Use this as your tool, and you can imagine you're projecting a movie out in your mind's eye, and on that movie, you can see whatever vision it is as though it's happening right now, and start calling that in. That's right. And then when the beats pick up again, you start vibrating again, turning up that down more and more until you get really intense and your body's vibrating completely like this.
When you get to like a 7 or 8 and intensity, you're really vibrating, going really, really intense.
And you're really shaking and letting go all that intensity. And as you get towards the 10 or 11, you can actually start just moving and dancing to the music and going to like an ecstatic dance and just finding your own flow with the rhythm. And then again, you'll come back down to a breakdown with atmospheric sounds. Here again, just go back into stillness. Feel the vibration, feel the energy. What I like to do is finish these techniques with creating that chi energy by rubbing your hands together like this.
And then feeling the energy ball between your palms, expanding out this energy ball and then using this energy in those breakdown moments where the beats break down to create this ball of intention where you can visualize and put inside a seed of all the intention and emotion you want to create into your life. That feeling deep gratitude and success and love, love for life. And then you can at the end, slam it into your heart and absorb all that powerful energy you've manifested and created through this process. And what we're doing is with letting go of old energy, letting it go, releasing it from the system, the stuff that makes us feel stiff and rigid, and then breathing it all out.
With the tones and size and then coming to a release where we're charging up positive energy and sending that positive light into the heart all over your body. That's right.
