Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

Give it a try and let me know how you feel after!

16 Nov 2025 · 0 min

Watch on YouTube

0:11

Short spoken excerpt from a YouTube video by Niraj Naik offering a brief guided relaxation exercise for jaw tension. The speaker asks listeners to check for jaw tension, instructs a deep breath, tells them to tense/scrunch the face ("screw up your face"), repeats brief cues ("And Lego"), and directs listeners to notice their jaw and tongue loosening and tension fading.

Do yourself a favor and just check. Is your jaw tense right now? If it is, try this. What I want you to do is first take a deep breath in.
And then just screw up your face.
And Lego.
Notice jaw getting a little bit more relaxed. Your tongue starts to loosen and soften. Next invite you to do this.
Now. Should feel that tension really starting to fade away.
So whenever you feel your jaw gets tense, teeth might start grinding. You know what to do. So have an amazing day. See you tomorrow.