Healthy breathing | Your path to optimal health | Niraj Naik | SOMA Breath®️

So actually what we want to achieve with all of our techniques is the default state of a person. They look like they're not breathing at all. That's the sign of a very efficient person. You know, using oxygen. Lao Tzu was the person who said that famous quote, a perfect human breathes like they don't breathe at all. So the breath should be silent, subtle, rhythmic and diaphragmatic. This is for your default state, okay. Which is when you're not doing any techniques. Silent, subtle, rhythmic, diaphragmatic. This is key. And this is what you want to observe in your clients when after they've done your course, your sessions, the net result of all of your coaching and training should leave them feeling like that, right? They're hardly need to breathe, okay? And then that becomes their default state. And that means that their breath, breathing efficiency, oxygen efficiency, has gone up.