Here's what you Need for Better Health & Relaxation 🩺⚕️

Okay, so once you know your morning breath hold time, okay, what you can do is divide that time by two. So let's say it's 20 seconds, you're going to divide it by two, that'll be 10 seconds. And that's the time you're going to use to hold your breath in this exercise. So this exercise you can do throughout the day, do it for at least five minutes every day, but if you can do it more, it's even better. And you can actually, like a hundred repetitions of this throughout the day. So what you're going to do is a normal inhale through your nose, normal exhale, and hold your breath for half the length of your time as your morning breath hold time. So let's say your morning breath hold time is 20 seconds divided by two. That's 10 seconds. So you're gonna hold it for 10 seconds. You can count in your head and then repeat.

Hold 10 seconds. Repeat, keep doing it over and over again. It's gonna make you feel very calm, very relaxed.