Niraj Naik breaks down what happens in your body during and after the Wim Hof Method, from the breathing cycles that oxygenate your blood to the cold exposure that triggers adrenaline. A Radboud University study of 12 people showed the method can control immune response and reduce inflammation.
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The renegade pharmacist presents how to become superhuman. This is what happens one hour after doing the Wim Hof method. 30 to 60 seconds pumps your body with vital oxygen. Deep breath work for 30 to 50 cycles leads to toxic carbon dioxide leaving your system and vital oxygen flooding your body, alkalizing your system for various health benefits. One to three minutes still breath leads to still mind leads to inner peace. The retention phase, lasting around one to two minutes lowers the oxygen tension in your blood. This signals your brain to awaken every cell and blood vessel in your body, acting like a reset switch, bringing you back into harmony. 2 to 3 minutes Energy Rush youh body signals that you now need more oxygen. Inhaling deeply makes fresh oxygen rush into your lungs, giving a sudden euphoric rush of vitality to every organ in your body, especially your brain. A controlled release of adrenaline gives you a natural high. Three to 20 minutes feels good. Let's do it again. As you repeat the process, you now feel more relaxed but alert, with more energy and a pleasant glowing feeling inside. A bit like a strong cup of coffee or energy drink without any of the jitters, cravings or side effects. Special stretching and strengthening exercises create a more toned and fitter body. 20, 25 minutes Cold is your new warm friend. Cold therapy using cold showers or ice baths tricks your body switching on your survival mode. This improves metabolic efficiency, boosting vital health markers, increasing your growth hormone and testosterone levels, lowering inflammation, releasing endorphins and and happy hormones like dopamine. 30 to 60 minutes viva Las Vegas. With further practice, you can control your vagus nerve and autonomic nervous system. Potentially a complementary treatment for severe diseases that's free of charge and with absolutely no negative side effects. 60 minutes and beyond astonishing long term benefits. Control your immune system, change your core body temperature, create superhuman strength and stamina. Sleep deeply, burn fat, reduce inflammation, have more energy and switch off stress at will. People have also reported relief and even complete recovery from mental autoimmune and inflammatory diseases. If you practice hard enough, you may be able to beat one of Wim Hof's 26 world records. 2007 climbed to 6.7km altitude at Mount Everest wearing nothing but shorts and shoes. 2009 reached the top of Mount Kilimanjaro in his shorts within two days. 2009 completed a full marathon 42.195km above the Arctic Circle in Finland, dressed in nothing but shorts. 2011 immersed in ice for 1 hour and 52 minutes. 2011 ran a full marathon in the Namib desert without water 2011 in research done by Radboud University, he trained a group of 12 volunteers to prove the immune system can be modulated. For the exclusive Renegade Pharmacist bonus training, research and citations, please visit thereenegadepharmacist.com Wim Hofmethod that's therenegadepharmacist.com forward/wim hof Method.
