Live Authentically - 35 mins SOMA Breath Meditation To Reconnect With Your True Self

So I invite you all.

To first become very comfortable.

Become very relaxed.

And.

Just tune in to how you're feeling right now.

And if you want, you can actually even.

Give yourself a score right now. On a scale of 0 to 10.

If 10 is the most ecstatic you feel, 0 is the least. Where are you right now on this scale?

And then I want you to check in again at the end of this session and give yourself another score.

Okay?

So I invite you to bring your awareness.

To the sound.

Any sound that draws your awareness in this moment.

Just become absolutely present.

With this sound.

The sound of my voice shall be your guide on this journey.

This journey into.

An average, peaceful world of your own creation.

Imagine a world.

Where.

You are.

Living.

A day with full contentment.

A love for life.

That'S sustainable and long lasting.

What would bring you peace of mind?

What would you let go of? And what would you call in?

We have all these desires and needs.

And many of those desires and needs are things that we get told that we should desire and need.

Do you really need.

All of those things?

Or are you just living another life.

A one created by culture and society? Or are you choosing to live your life?

You might realize that actually you don't need all those things.

Because actually all you really want is peace of mind.

But you can invite in love.

Give love, feel love.

Embrace love. But if that love goes away.

You'Re okay.

Because you have peace of mind. You have all that you need to receive already within.

Your soul.

Your heart.

The core of who you truly are.

So I invite you, as we breathe together.

To really allow.

Your mind.

And.

Your creative imagination.

To start to see.

What it is that you really want to be.

And this may come to you in the form of visions, words.

Feelings, ideas.

Just allow your mind.

To run freely and explore.

These things.

So, all together, taking a deep breath in.

Making a tone.

Let's get ready to breathe together.

In, two, three, four. Out, two, three, four. In, two, three, four dot out, two, three, four dot in, two, three, four. And 2, 3, 4, 4. In, two, 3, 4. Out, two, 3, 4. In, 2, 3.

That's right, keep breathing.

Out, two, three, 4. In, two, three, 4. Out, two, three, four. In, two, three, four. Out, two, three, four. In, two, three. Breathing in, four. Out, two, three. Perfect rhythm in the music. 2, 3, 4. Out, 2, 3, 4. In, two, three, 4. Out, two, three, four. In, two, three, four. Out, two, three, four. In, two, three, four. Out, two, 3, four. In, two, 3, four. Out, two, 3, four. In, two, 3, four. Out, two, three, four. In, 2, three, four. Out, 2, 3, four. In, 2nd, 3, four. Out's 2, 3, four. Outth 2, 3, four. In, 2, 3, four. Out, 2, 3, faster. In, 2, 3, fastro, four. Out, 2nd 3, faster. Out, two, 3, faster. In, two, 3, faser. Out, 2, 3, four.

Out, 2, 3, four. In, 2, 3, four.

That's right. Now take a deep breath in.

Breathe all the air out.

Hold your breath after full exhalation.

That's right.

As life is just a series of inhales and exhales.

As you press pause on your breath.

Press pause on life for a moment and allow your thought files to reassemble.

Clearing the clutter of the unconscious mind.

Letting go of tension.

Now, you may feel these tingly sensations.

As you raise up the CO2 2 in your body, the carbon dioxide which dilates and wakes up all your blood vessels, allowing the oxygen that you've just breathed into.

Flood the cells of your body with vitality, energy.

That's right.

If you get an uri, take a sip.

In.

Breathe, back out. Holding your breath, going deeper, that's right. See if you can.

Really.

Hold your breath to a point. You begin to feel this energy moving from the base of your spine. Rush of energy building up, awakening. That's right.

Then when you get that strong urge to breathe and you feel this energy pulsing from the base of your spine, all together, each and every one of you together.

Going to breathe in. Breathe in.

Send the energy up and let go of the tone.

Oh.

That's right. Feel the energy. Feel the vibration moving through you into your round as we get ready to breathe together.

Faster.

In, two, out, two. Breathing in, two, out.

That's right. Imagine you're charging yourself up.

That's right. With a sacred vibrational energy.

Inner power.

Two in, two, out two, in two.

Wake it up in two.

Vibrational power that we all possess.

In two, out two.

This vibrational breathing.

Like turning on magnetic potential.

Within two.

Out two.

Two.

Two. Out two. In two, out two. In two.

Two. In, two, out two. In, two, out Two. In, two, out two dot in two, out two. In 2, out two. In 2, Out 2. In 2, out 2.

And now take a deep breath in.

And breathe all the air out.

And hold your breath after full exhalation, going deeper into your own mind.

The place where all answers you shall find.

Just completely.

Relax into that state of wonder.

Peace of mind.

It's just.

A breath away.

When you feel that urge to breathe.

Count down in your head from 10 down to 1.

So that you can.

Override that stronger chaboti Just a little bit more. Going into the comfort zone and beyond.

Slightly beyond the comfort zone is where the magic and growth.

Lies.

As you push the boundaries of what.

You thought was possible.

Making you stronger from within, more resilient to stress.

Fitter, healthier, happier. And then when you feel that big urge to breathe, that strong urge to breathe. And only when you feel that strong urge. That's right. So if you can hold a little bit longer, go slightly close beyond.

If you need to take a sip, you can keep holding your breath after the exhale, going deeper, deeper. Feeling that rush sensation building up inside.

And then when you feel that strong urge to breathe all together, collectively, take a deep breath all the way in.

Send the energy up and up and up. Imagine you're sending this energy up. Pull up the pelvic floor, sphincter muscles up. As you hold your breath up. Imagine you're sending this energy up, out through the crown of your head into the sky, into the universe high above.

Send it up.

And then release with a tone.

Sam.

Make an aum waterfall. Imagine you're now making a flood, a stream of consciousness.

With every tone you make.

And imagine you're sending this vibration out into the planet.

Making it rain with.

Good feelings all over.

The world and beyond.

Send your love to the universe and hum and sing from the heart.

That's right.

Send that sacred tone out like a command to the universe.

Command of gratitude. Connection to the divine.

Oh.

And let's get ready to breathe again and back into the rhythm.

2, 3, 4. And 2, 3, 4. E, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4.

E, two, three, four. Out, two.

Breathing.

Keep connecting.

Four. E, two, three, four.

Two, three, four. That's right.

Yes, yes. Breathe in the light. Imagine you're now filling up with the new energies.

Two, three.

From a higher power, connect to that source.

Four. And two, three, four.

Two, three, four. And two, three, Four.

E, two, three, four. Arms 2, 3, 4. In 2, 3, 4. 2, 3, 4. E, 2, 3, 4. Out, 2, 3, 2, 3, 4. And 2, 3, 4. E, 2, 3, 4. And 2, 3, 4. Two.

3, 4. And 2nd, 3, 4. 2.

Three, four.

That's right. Keep breathing. Keep connecting.

2, 3, 4.

Supercharge.

In two, three.

Out, two, three, four.

Two.

Faster.

In two.

In two.

That's right.

In two.

So your breath dance with the music.

Feel this energy waking up inside.

2, 2, E. 1, 2. In 2.

Body.

Together.

Now take a deep breath in.

And then breathe all the air out.

And hold your breath. After full exhalation, go deep.

Light.

Imagine Right now, there's a beam of electric blue lights.

Flowing through the crown of your head, illuminating every single cell of your body.

That's right.

Fine tuning you, upgrading you.

A cellular.

Level.

Waking up this inner power.

Inner vibration.

Feel these tingly sensations moving through your body, into you, around you.

That's right, feel it.

If you get inertia, breathe. You can take a sip in and breathe back out. Keep holding your breath, going deeper within.

See how long you can now hold your breath.

And when you start to feel that energy rush, sensation building the base of your spine around your abdomen. That's when you know the energy is activating within.

See if you can override that first big strong urge to breathe again and count down from 10 down to 0 in your mind.

Slowly overriding that first strong urge to breathe.

When you start to feel the contractions.

All together, I invite you.

To take a deep breath all the way in.

Send this energy up, this light, potential, all the way up. Send it up, send it up.

Become a channel.

And now in this state of divine radiance, inner bliss.

See the world in your image.

Witness the light of your own creation.

Invite in.

Your higher power.

And allow it to become one with you. Your truth into the heart.

And then all together make a tone.

Om sa.

In a rhythm.

The faster rhythm.

And just come back to normal breathing.

Just come one with that feeling.

That's right.

Because you are amazing miracles of life.

You already have everything you need to receive Infinite love, health, wealth and abundance are all yours. So open your hearts.

Let that love pour in.

To connect that light within.

Sam.

Play with the energy of your breath. As you breathe in.

And down. You can send the energy up and into the ground.

Notice how the breath is the remote control of the body.

How you feel and even how you think.

You can go back.

To this feeling, this vibration whenever you wish.

Just with.

Change of the rhythm of your breath.

Sam.

So as you leave this experience today, you shall do so. A new sense of positive energy connected to the light. And whatever thoughts, ideas and visions come forth in this moment.

Write them down. Pay attention to them as they are important as they come from a higher space.

So bring the awareness back into the body.

Wiggling your fingers, your hands, your feet having a stretch.

Just giving you a moment just to.

Become aware of your senses.

Check in with how you feel again. On a scale of 0 to maybe 11.

Where are you now? On that scale?