Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

Mudras aren’t magic—they rewire your breath & nervous system. Try it and feel the shift.

26 Sept 2025 · 0 min

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0:19

Niraj Naik shows how two simple mudras shift your breathing. Touch your ring finger to your thumb and you breathe into your chest. Touch your thumb to your index finger and your breath drops to your belly. The position of your fingers changes where the air goes.

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