Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

One breathing technique to relieve constipation unlock nose boost energy| Niraj Naik| SOMA Breath®️

19 Dec 2022 · 0 min

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Short spoken instruction by Niraj Naik describing a breathing technique intended to unblock the nose, relieve constipation, and produce a burst of energy. The speaker gives step-by-step directions: breathe in/out through the nose, hold the nose while walking until a strong urge to breathe, then inhale and repeat; optional twisting while holding the nose is advised to stimulate bowel movement.

So this technique has multiple uses. You can use it to unblock your nose, relieve constipation and even create a burst of energy. You're going to breathe in through your nose, out through your nose.
Hold your nose and then you're going to walk around the room holding your nose until you get a strong urge to breathe. When you get that strong urge to breathe, you can breathe in and hold your nose again and repeat until you start to feel this warming heat sensation generating. This could be enough to actually get your bowels moving. However, what you can also do is just spend a few moments just to twist whilst holding your nose and just twist like this.
And this should help start getting the bowels moving.