Save this as a pocket guide and come back to it whenever you feel stressed, overwhelmed or depleted

Here's a really cool technique for balancing your nervous system. Let's say you're feeling some kind of pain, tension, maybe even gut pain, acid, things like that. You're going to do some simple box breathing technique. Alternate or strong breathing. All right? Very simple. So first you want to make sure you're comfortable. You want your back straight. Okay. You want to.

Use your fingers now to close your nostrils. To be honest, it doesn't matter how you do it. This is just a fancy way of doing it. But what you're going to do is breathe out through your right nostril fully. There's no air in the lungs. You're going to breathe in for four seconds to your right, close and hold for four seconds on the inhale. Then you're going to breathe out for your left for four seconds, close, hold your breath for four seconds on the exhale and then breathe in through your left for four seconds. And then you're going to hold again for four seconds and then breathe out to your right for four seconds and hold and then repeat. And you're going to do that. Cycle that pattern for five to 10 minutes and then tell me how you feel in the comments. That's right.