Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

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28 Oct 2025 · 0 min

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Niraj Naik compares carbs: whole grain bread and whole wheat pasta have lower glycemic index and more fiber than white potatoes, while sweet potatoes pack more nutrients. Quinoa is a complete protein.

Questions this video answers

"Quinoa is a complete protein."

"White potatoes is high glycemic index."

"Whole grain pasta lower glycemic index."

"Sweet potatoes very nutrient dense and they contain lots of fibre."

Which method of whole grain bread?
Whole grain bread vitamins the fiber White rice can actually spike.
Your whole grain bread or whole wheat pasta.
Whole grain pasta lower glycemic index and would choose fuller.
Whole wheat pasta or like potatoes.
White potatoes is high glycemic index and pasta is going to be steady for lunch.
Whole wheat pasta or sweet potatoes.
Sweet potatoes very nutrient dense and they contain lots of fibre, can even be anti gland.
Sweet potatoes or quinoa.
Quinoa is a complete protein.
With all.
Nine essential.