Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

Save this, try this. Don’t bring that stress into 2026 #vagusnerve #nomorestress #posturecorrection

5 Jan 2026 · 0 min

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0:18

Niraj Naik shares three quick practices: breathe out twice as long as you breathe in for two minutes to cut stress, hum for 30 seconds before bed to activate your vagus nerve, and straighten your spine on a full inhale then release on the exhale to fix your posture.

Questions this video answers

Two minutes.

30 seconds.

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