Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

She knows that doing breath work, her day will always be better.

20 Oct 2025 · 0 min

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0:26

Short audio transcript from a YouTube video by Niraj Naik capturing a personal testimony about breath work. Speaker A describes breath work as a morning "kickstart" that centers them, reduces stress, produces a peaceful joy, and noticeably improves daily interactions; lapses in practice lead to feeling a negative difference.

It's like a kickstart for your day. It just centers you and your stress levels are just down, and you find yourself interacting in the world much easier and better and in a calmer way. And there's just a peaceful joy that sort of comes over and you can't. I don't know how or why. It's no rhyme or reason. And I just know that if I. If I go through a phase where I slip off and I'm not as religious with it, I feel the difference.